Release and Reset

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Conscious Dance. Ecstatic Dance. Somatic Embodiment. OSHO Active meditations. Workshops and Retreats

04/11/2026

Do you breathe into your chest?

This week, so many of you told me the same thing: “I breathe into my chest, and I don’t really know how to breathe deeply into my belly.”

We’ve spent years holding our bellies in, breathing high into our chest, taking short, shallow breaths.

And when this becomes our habitual way of breathing, it can keep our nervous system in a state of stress, even when everything around us is calm.

Your breath has a HUGE impact on how you feel in your body.

So I’ve recorded a short video showing you, step by step, how to breathe into your belly, engage your diaphragm and start experiencing a deeper, fuller breath.

💨 Comment BREATHE and I’ll send you the video.

And if you want to experience what your breath can do in your body, join me this Saturday in Dublin for Reset Release Rise.

We’ll breathe, move, release and FEEL ALIVE!

🔥 Link in bio.

02/11/2026

You were never taught what to do with your sexual energy, so you learned to keep it quiet

Maybe your desire has gone quiet and you want to feel it again, in your own body and with your partner. Or maybe you have so much of it that you don't know where to put it.

Either way, it's your life force. When you learn to move it through your body, it feeds your pleasure and your creativity, your confidence and your energy for life.

That's what we do in Sexual Alchemy. For 13 weeks with a heart-centred group around you.

This founding round starts tomorrow, and it ends with a retreat day at Bective Mill in February, with the dome and the sauna beside the River Boyne.

Doors close Tuesday at 7pm Irish time.

Link to book: https://members.schoolofconscioussexuality.com/sexual-alchemy

02/11/2026

I’ve just added something special to Sexual Alchemy.

An extra bonus: In February we’ll close our 13 weeks with a whole day together at Bective Mill, a beautiful place with a dome and a sauna right beside the River Boyne. Lunch and sauna are included.

Doors close Tuesday at 7pm Irish time.

Link to book in bio or comment Alchemy below and I’ll send you the details

30/10/2026

I don’t want you to believe me. I want you to FEEL it.

I could spend hours talking about the benefits of awakening your sexual energy.

How it can open you to more pleasure, creativity, confidence, expression, and ALIVENESS.

But none of my words will ever be as powerful as your own experience.

Because there’s a BIG difference between knowing something and FEELING it in your body.

And you don’t need a partner.
You don’t need to be in the bedroom.
You don’t need to learn complicated sexual techniques.

You can start with something as simple as your BREATH.

That’s why I’m giving you a FREE 25-minute breathwork practice to experience it for yourself.

No registration. No forms. Just press play and explore what happens in your body.

Find the audio in my Linktree (link in bio).

And please, come back and tell me what you experienced. I’d LOVE to hear what moved in you.

And if you feel curious to explore how much more is possible…

SEXUAL ALCHEMY, my 13-week journey into sexual energy, pleasure and embodiment, starts this Tuesday, 3rd November.

Your body has so much more to offer than you may have experienced so far.

Are you ready to discover it?

SexualEmpowerment

29/10/2026

Feel the ecstasy of being alive

This is just 30 seconds of a breathwork practice I created to help you feel your sexual energy alive in your body. You don’t need any special technique, just you, your breath, and your body.

If something started to move in you, don’t stop there. The full 25 minute practice is in my bio and in my stories, and it takes you straight to the audio with no need to register.

I’d love to hear how you experience it. Send me the word FEEL and tell me what moved.

Sexual Alchemy, my 13-week programme, starts this Tuesday 3rd November, for anyone who wants to keep going with what they feel.

28/10/2026

You can’t always think your way out of stress.

Sometimes, the more you try to calm your mind, the louder it gets.

You overthink.
You analyse everything.
You tell yourself to relax.
You try to stay positive.

But your body is still holding tension.

You cannot ignore your body and expect your mind to find peace.

Your breath is one of the most powerful tools you have to change how you feel.

And the beautiful thing?

You don’t need anything external.

Your breath is always with you.

Through conscious breathing, you can learn to regulate your nervous system, release tension, move emotions and reconnect with yourself.

And when your body begins to feel calmer, something changes.

You have more space to think clearly.
More freedom to respond instead of react.
More energy to enjoy life.
More connection with yourself.

Because the goal is not just to feel calm. It’s to feel ALIVE.

This is why breathwork is such an important part of my work at Release & Reset.

We don’t just talk about change.

We experience it through the body.

✨ Want to experience the power of your own breath and body together?

Comment BREATHE and I’ll share how you can get started.

Embodiment ConsciousBreathing

28/10/2026

Your breath can shift how you feel join me for Reset + Release + Rise on Nov 7th in Dublin to experience the power of breathwork

Or download the free breathwork guide

26/10/2026

What if you don’t need to heal more, work harder, or figure everything out?

What if it’s time to LET GO? 🔥

Let go of the stories you’ve been telling yourself.

The expectations that no longer belong to you.

The emotions you’ve been holding on to.

The patterns that keep bringing you back to the same place.

Because sometimes, the biggest transformation doesn’t come from doing more.

It comes from creating space for something NEW. ✨

Space for freedom.
Space for joy.
Space for new experiences.
Space for more of YOU.

Imagine what becomes possible when you stop carrying the past into your future.

When you give yourself permission to change, to explore, to express yourself, to LIVE!

This is what RESET · RELEASE · RISE is about.

🌿 RESET — Step out of old patterns and reconnect with yourself.

🔥 RELEASE — Let go of what you’ve been carrying and free your energy.

✨ RISE — Open yourself to new possibilities and step into life with more freedom, courage and aliveness.

You don’t have to wait for life to change.

You can be the one who changes it.

💫 Join us for RESET + RELEASE + RISE link in Bio

Are you ready for your next chapter?

ConsciousLiving NewBeginnings

24/10/2026

There’s more aliveness in your body than you’ve been letting yourself feel ✨

I spent years getting very good at calm. What I hadn’t felt yet was how alive my body could be once I let it breathe and move freely, and honestly, that surprised me more than anything.

Most of us treat letting go as the finish line. For me it was the start.

Once your body releases, all that energy has somewhere wonderful to go, into creativity and the simple pleasure of being here.

RESET + RELEASE + RISE is where you get to explore that, at your own pace.

If you’re curious what’s waiting after you let go, come and find out ❤️

Dublin - 7th November at 5 pm
3 hours experience: Breath - Bodywork - Dance - Energy

🔗 Link in bio

20/10/2026

My experience with night sweats in perimenopause

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https://www.releaseandreset.com/

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