28/08/2026
Hi all ✨
I wanted to share that from the end of September, I’ll be offering bi-weekly Monday evening Yoga Nidra sessions, on a donation basis — pay what you can, or how you can.
In these times, there can be such a tendency to look outside of ourselves for healing — to grasp for someone or something to tell us what we need to do, where we need to go, or how we need to be.
And yet, one of our greatest allies and anchors is often already within us — our own soul, our own spirit, and particularly our own body.
As we move into autumn, and the darkness begins to descend a little more, these sessions offer an opportunity to turn inward.
To recognise it.
To feel it.
To listen to it.
And ultimately, to rest in it.
I’ll gently guide you into your body through Yoga Nidra, accompanied by original music — either recordings by me or beautiful original works by musicians I’m connected with.
A space to pause.
A space to soften.
A space to be held.
A space to come home to yourself.
No striving. No achieving. Just lying down, listening and receiving.
Wishing you all a beautiful eclipse Friday and weekend 🌑✨
I look forward to joining you at the end of September for some restful, supportive and restorative Yoga Nidra.
🤍
