Acu-Flow

25/10/2026

Need to rest your bones? I got you !

2 hours of restorative yoga accompanied by soul-soothing poems and relaxing music.

The best rest you'll ever get.

Booking link: www.purehealth.ie

25/10/2026

22/10/2026

📨 CHECK YOUR INBOX 📨 My Winter Newsletter just went out 💛

If you want to sign up to future newsletters, click the link below:

http://eepurl.com/h6lDv9

21/10/2026

Check your inbox if you're joining us this Sunday 💛

21/10/2026

TRUTH 💛

19/10/2026

PEAK POSE: A peak pose is a more challenging pose that we work towards in a yoga class through a thoughtfully prepared sequence that opens and prepares your body for the high point of your practice.

Below are some of the peak poses that we'll be working towards on my next 4 week online course starting tomorrow evening at 8pm:

Tuesday 20th October - Happy Hips - Peak Pose: Bird of Paradise

Tuesday 27th  October - Hamstring Stretch - Peakpose: Flamingo

Tuesday 3rd Novrmber -  Sidebody Love - Peak Pose: Compass

Tuesday 10th November - Backbends - Peak Pose: Camel

When: Tues 20th October - Tues 10th November, 8-9pm
Where: On Zoom
Investment: €50 for 4 weeks

Class recording available each week regardless of whether you attend LIVE class or not.

Booking link in Bio.

18/10/2026

Our next 4 week ONLINE YOGA course will start this Tuesday 20th October 8-9pm and take us up to Tuesday 10th November. 30 minutes of flow followed by 30 minutes of yin and a relaxing savasana with a soul-soothing poem.

Gifting yourself some space and time during these darker evenings, from the comfort of your own home. Light the candles, burn the incense and play some zen tunes from the playlist i share. And as you're at home, feel free to practice in your PJs.

Each week will have a different focus and different theme. A mix of flow and yin.

As always if you can't make the LIVE class, you will have access to the class recording for 7 days each week.

Hope to see you on the mat soon 🙏

Booking link: https://bookinghawk.com/events-overview/yoga-tonic/1097

14/10/2026

Still time to join us for our cosy Autumn Renewal retreat at Anam Kara Wellness in the stunning Glendalough House Estate on Sunday 25th October.

Just 4 spots left.

Booking link: https://anamkarawellness.ie/products/autumn-renewal-retreat