Ultimate Health & Body

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Ultimate Health & Body We are look after your physical problems

13/10/2026

💙 PILATES FOR MULTIPLE SCLEROSIS (MS) 💙

✨ Move with confidence. Build strength. Improve your quality of life.

Living with Multiple Sclerosis (MS) can bring challenges with mobility, balance, strength, flexibility and fatigue. The right exercise programme can help you stay active, maintain function and support your overall well-being.

Our MS Pilates Programme, led by a physiotherapist, combines the principles of clinical rehabilitation with the benefits of fully equipped Pilates.
🌿 Potential benefits include:
✔️ Improving muscle strength and mobility
✔️ Supporting balance and coordination
✔️ Maintaining flexibility and joint movement
✔️ Developing posture and core stability
✔️ Managing fatigue through pacing and appropriate rest
✔️ Supporting confidence, independence and well-being

💙 Every person with MS is different. That’s why our approach focuses on individual assessment, personalised exercise, controlled movement and progression at your own pace.

Movement is for everybody. With the right guidance, Pilates can help you move towards a stronger, more confident you.

📩 Interested in learning more about our MS Pilates Programme? Get in touch to find out how we can support your journey.

05/10/2026

Pilates for older adults ✨
Move well. Feel stronger. Stay independent.
Our sessions are specially designed for the changing needs of the mature body. Using the Reformer, Cadillac, Chair, Barrel and Mat, every exercise can be carefully adapted for strength, flexibility, balance, mobility and individual ability.
The focus is always on controlled movement, good technique and building confidence — so you can stay active and independent in everyday life.
Whether you’re new to Pilates or returning after a break, we’re here to support you every step of the way.

29/09/2026

💖 Feel good. Look good. Be your best self. Your wellbeing deserves to be a priority. 🌸

24/09/2026

Healthy feet for a better movement.

15/09/2026

Proof that Pilates is for everyone. 💪🔥
Yes, men do Pilates too - — come and see for yourself!

10/09/2026

Who said Pilates is just for women? 👀
Men can do Pilates too… and trust me, they feel it! 😂💪

07/09/2026

Slow movements. Strong body. Clear mind. Happy Monday 🤍

06/09/2026

Progress isn’t built in one perfect moment.
It’s built through consistency, patience, and showing up. 🤍
One movement at a time.

06/05/2026

Instructors who say ‘last one’ are the reason I have trust issues 🤣

23/04/2026

Strength isn’t just built in motion—it’s found in control, balance, and showing up for yourself 💪✨

This is your reminder to slow down, stretch deeper, and challenge your body in new ways. You don’t need to be perfect—you just need to begin.

Take a breath. Find your edge. Hold it. Grow from it. 🌿

Address

Above Brady's Pub, First Floor 5-9 Terenure PI, Terenure, Dublin 6W
Dublin
D6WTX40

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 2pm

Telephone

+353894488660

Website

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