Holistic Health

19/10/2026

13/10/2026

✨️✨️ Upcoming Courses ✨️✨️

Healing with the Angels of The Energy Field
6pm to 9pm online
Wednesday October 28th
Wednesday December 2nd

IET Level One
10.30am to 5pm
Saturday November 14th

IET Level Two
10.30am to 5pm
Sunday November 15th or Sunday December 13th

Integrated Energy Therapy® (IET®) is a powerful system that helps get the “issues out of your tissues”.

Integrated Energy Therapy (IET) uses the violet angelic energy ray to work directly with your 12 Strand Spiritual DNA.

Integrated Energy Therapy (IET) supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helping you to reach for the stars as you evolve into your future.

IET starts with clearing the pain and helping us “survive life” and progresses to finding and living our soul’s mission so that we can “thrive in life”.

Integrated Energy Therapy (IET) is an attunement based system that uses the violet angelic energy ray, brought to us through the nine Healing Angels of the Energy Field.

The angel’s energy does not replace the healing power of the IET energy ray. The IET energy ray and techniques continue to work as powerfully as they always do.
By introducing the energy of the Healing Angels of the Energy Field, you add an additional spiritual dimension that will enhance your IET work ✨️

Each level of the IET training system contains an energy attunement that works directly with the 12 Strand Spiritual DNA to activate, expand, realign, and restructure one or more pairs. Each IET attunement builds progressively with the others to ultimately bring all six pairs of DNA into their full power.

For more information please WhatsApp Shauna on 087 6110194 xx

12/10/2026

✨️✨️ Upcoming Courses ✨️✨️

Healing with the Angels of The Energy Field
7pm to 9pm online
Tuesday October 27th
Wednesday December 2nd

IET Level One
10.30am to 5pm
Saturday November 14th

IET Level Two
10.30am to 5pm
Sunday November 15th
Sunday December 13th

Integrated Energy Therapy® (IET®) is a powerful system that helps get the “issues out of your tissues”.

Integrated Energy Therapy (IET) uses the violet angelic energy ray to work directly with your 12 Strand Spiritual DNA.

Integrated Energy Therapy (IET) supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helping you to reach for the stars as you evolve into your future.

IET starts with clearing the pain and helping us “survive life” and progresses to finding and living our soul’s mission so that we can “thrive in life”.

Integrated Energy Therapy (IET) is an attunement based system that uses the violet angelic energy ray, brought to us through the nine Healing Angels of the Energy Field.

The angel’s energy does not replace the healing power of the IET energy ray. The IET energy ray and techniques continue to work as powerfully as they always do.
By introducing the energy of the Healing Angels of the Energy Field, you add an additional spiritual dimension that will enhance your IET work ✨️

Each level of the IET training system contains an energy attunement that works directly with the 12 Strand Spiritual DNA to activate, expand, realign, and restructure one or more pairs. Each IET attunement builds progressively with the others to ultimately bring all six pairs of DNA into their full power.

For more information please WhatsApp Shauna on 087 6110194 xx

30/09/2026

October 11th 2026

The Basic Level Integrated Energy Therapy® Training

This is the entry-level class and there are no prerequisites required for attendance.

Even though it is “basic level” this class provides you with everything you need to do a powerful Integrated Energy Therapy® session on yourself or on another person (either in person or absentee). This class has been designed to be a wonderful entry level class for those wanting to use energy therapy to heal their lives, an ideal class for students wanting to begin an energy therapy practice, and it provides a wonderful complement to other holistic techniques.


Basic Attunement: You will receive a special Basic Level “energy attunement” that will permanently open your energy field to the power of Integrated Energy Therapy® Basic level ray. Our Basic Level attunement expands, realigns, and restructures the 1st pair (physical) and 2nd pair (emotional) of your 12 Strand DNA. Once attuned to the Basic Level IET Ray, you will have the ability to clear cellular memory of physical and emotional blockages.

Integrated Energy Therapy® is known as “Healing with the Energy of Angels”. You will learn to access the energy of Angels through a simple yet powerful process that we call a Heartlink and learn about The
“Healing Angels of the Energy Field”.

The Heartlink is invaluable in and of itself, however, when it is used in conjunction with the accessing of the energy system, it becomes extremely powerful and effective.

Clearing Cellular Memory: you will learn about the nine cellular memory areas where we can unconsciously store “issues in our tissues” that can negatively affect our life.

October 11th 2026
11am to 5pm

Class Materials: You will receive a fully illustrated Integrated Energy Therapy® Basic Level Guide and an official Integrated Energy Therapy® Basic Level Certificate.

The Healing Angels of The Energy Field Workshop can be done online as an add-on module to Level One.

27/09/2026

From “Can I practice on you?” 😂
to
“I’ll let you know when I have a cancellation” 🥰

I watched a post earlier from Julie Stokes | Confidence Builder revisiting an old workplace and reflecting on everything she had achieved since.
Another from Katie Fisk on her amazing journey to become a yoga instructor 🧡
It made me stop and think about how far Holistic Health has come.

When I started, it was about getting my own mental and physical health back on track.
I was learning for myself, looking for ways to mind myself, heal and understand more.

I certainly didn’t expect my “hobby” to become what it has — a career I absolutely love. ❤️

From humble beginnings in my living room, to converting a bedroom into a treatment room, to eventually having a dedicated clinic space of my own — while growing the business both in person and online.
This wasn’t something I had mapped out. Stars aligned and it happened 🥰

Somewhete along the way, I realised I wanted to create a safe space where people could feel supported, heard and held.
And I feel I have 🥹

Despite all the doubts, the second-guessing and the MANY MANY “Can I really do this?” moments… HH kept going. And so did I.

And I really appreciate everyone’s patience every time I declared:

“This is the last course I’m doing…”

…usually moments before signing up for a new one 😬😅
There are a few more certificates to hang as I have not finished exploring just yet 🤣

Now, with Functional Testing, I’m bringing all those years of learning together — the Holistic, Intuitive and Energetic alongside science-based testing and measurable biomarkers.

✨ The magic can be measured. ✨

And then there are the people who have made this journey what it is.
Every person who has trusted me with their story, their struggles, their hopes and their healing 🩷

I’m incredibly grateful for you 💚

You have taught me so much and allowed HH to grow and evolve along the way.
Holistic Health wouldn’t be what it is without you.

From a hobby in my living room…
to a career I genuinely love ❤️
Thank you. ###x

It really is possible to create the life you dream of 🥰

Disclaimer: old photos. As most of you know, the clinic is never usually that tidy 😅

25/09/2026

🩵🩵🩵
My gorgeous grand nephew had been struggling with reflux and I had the opportunity to work on his little feet last week. 👣💙

I started with reflexology.. It was so interesting to feel the different areas of sensitivity on each foot and how they differed from one foot to the other.

I then used kinesiology, with his beautiful Mammy acting as a surrogate, to explore and address other areas relating to his digestive system.

What really melted my heart were the smiles and moments of recognition 😍
It was as if he knew exactly what was happening and was saying, “Yes, that’s the spot!” 🥰😍

Watching him relax, smile and respond so beautifully was an amazing feeling for me 💞

Reflexology and Kinesiology can be adapted for all ages — even the tiniest little feet. 👣✨

Appointments available in October x

23/09/2026

I recently had an empowerment photoshoot with Suzanne from The Legacy Lounge by Suzanne Toal

There’s something quite vulnerable about allowing yourself to really be seen.
However, Suzanne’s calm presence, warmth and incredible attention to detail put me at ease. She created a space where I could relax and just be myself. It was amazing 😍

Looking at this photograph has made me reflect on who I am and what I bring into the therapeutic space.
As children, our early relationships help shape how our Nervous System learns about safety, threat and connection.
I grew up in a turbulent home, in a border village during The Troubles. Safety wasn’t always guaranteed.
Looking back, I can see how this shaped my Nervous System.
Fear became the driver.
Now, in my 40s, through my own inner work, I’m beginning to understand my learned behaviours, patterns and limiting beliefs differently.
This is why Nervous System regulation, Somatic work and Functional Testing are important to my approach — looking at the whole person: Mind, Body, Soul and Nervous System.
And then I look at the photograph…
Who do I see?
I see the runaway teenager, the angry young adult, the chaos.
I also see someone who has walked the path.
I’ve made choices that some might call mistakes, but I see them as part of life’s learning. I’ve loved, lost, laughed, grown and kept going.
And I now hold all those versions of myself with tenderness, because each one has played a part in who I am today.
I see the mother, Kinesiologist, Life Coach, Functional Naturopath and Therapist — bringing curiosity, empathy, compassion, knowledge and lived experience into the space.
Perhaps most importantly, I understand how powerful it can be to have someone sit with you, without judgement, while you begin to see yourself differently.
The work begins with believing you are worthy of being understood and worthy of a different way of living.
I’m still learning, still growing and I certainly don’t have all the answers!
I see that change is possible for everyone when we begin to believe we are worthy of it.
Sometimes that takes a safe space, the right tools to unlearn, learn and adapt alongside a willingness to believe you deserve it 🥰

20/09/2026

A few days late....
Thank you so much for the cards, gifts, messages, calls and well wishes for my Birthday 🥰

Here's to another trip around the sun 🥰🤪💫💞

16/09/2026

💫💫💫

THE INNER RESET

Reset • Regulate • Repattern • Realign

A programme to change the patterns that keep you stuck, regulate your responses, and reconnect with your innate potential.

RESET — Recognise the patterns and programming that are no longer serving you.

REPATTERN — Identify and transform limiting beliefs and habitual responses.

REGULATE — Develop greater awareness of nervous-system responses and practical tools to support regulation.

REALIGN — Create new ways of thinking, responding and living that are more aligned with the person you want to become.

HOW THE INNER RESET CAME TO BE

This project has been in the back of my mind for a while. I just knew something was missing.
Over the last six months, through my own personal journey of exploration and discovery, I found the gem I had been waiting for🥰

A unique mix of Life Coaching, Energy and therapeutic skills came together — and The Inner Reset was created.

It brings together different approaches to help you explore the beliefs, patterns and responses that may be keeping you stuck, while supporting you to reconnect with your own inner resources and potential.

ASK YOURSELF…
Do you know what is holding you back from stepping into the most powerful version of yourself?

If you were to audit your life, what limiting beliefs would you let go of?

What would you like to believe more?

The positive beliefs that support and empower you OR the beliefs that tell you what you can’t, shouldn’t or aren’t capable of? 😬
Are you ready to step into the version of yourself that is aligned with the life you have been dreaming about?

THE INNER RESET SESSION
Available online or in clinic.

Three sessions are recommended, although A LOT CAN HAPPEN in just one session.
One focused session can be an opportunity to identify what is currently keeping you stuck and begin creating a different way forward.

THE INNER RESET

Reset • Regulate • Repattern • Realig

16/09/2026

💫💫
Have you wondered about an Akashic Records Reading?

The “Akashic Records” are the past, present, and future knowledge of all things.
They are the recording of a Soul's journey from its inception to the present and point to the possibilities of its spiritual development.

Questions like:

What is my Soul Purpose in this lifetime?

What is most important for me to know at this moment?

Is there anything blocking me?
Abundance? Love? Health?

What is my current life situation teaching me?

If you would like to explore your own Akashic Records through a Reading or join our Akashic Records Graduate Community and learn to read your own Akashic Records, WhatsApp 087 6110194 to book ###