Positive Psychology Ireland

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Positive Psychology Ireland Take the Steps Mindfulness andWellbeing courses. Relaxation, Meditation, Stress Management.

One to one sessions, workplace wellness workshops, and public courses in Relaxation, Mindfulness, Meditation, Positive Psychology, CBT. ."Take the Steps" Mindfulness and Wellbeing courses and workshops incorporate both right brain techniques such as mindfulness, savouring and enhancing positive experiences, and left brain techniques such as CBT .The combination is very powerful in transforming what you do and how you see things.

The power of one: ONE person can make a difference
30/10/2026

The power of one: ONE person can make a difference

Gen Z is obsessed with Depop, the resale app recently acquired by eBay. It’s a fun way to shop, sell, and make a little money. But one California college student is using the art of reselling for more.

Nicole Bjornsen, 18, began reselling donated and used clothes on the app in May 2026 to help feed her local community. She established Sweet Balance & CareLink to turn donated clothes into meals for local families.

“I’m really interested in how food costs affect families, and who gets left behind when prices go up,” Bjornsen tells Upworthy.

Her heart to help others feed themselves came from her immigrant grandmother.

“My grandma came to the U.S. from Ukraine, and she lived with us for a few years,” Bjornsen tells Upworthy. “I helped take care of her until I was about 16. I went to her doctor’s appointments, translated for her, reminded her to take her medicine, and made her meals.”

Her grandmother had diabetes, and Bjornsen “saw how hard it was for her to eat well and get care in a system that wasn’t built for her.”

She felt called to help others in similar situations who struggle to afford and obtain adequate nutrition.

“When I started thinking about how to pay for food donations, I looked at what I already loved, which is fashion,” she adds. “Selling clothes on Depop felt like a simple way to turn something I enjoy into meals for people who need them.”

30/10/2026

I love the way Steve Bartlett presses him to explain exactly what happens when our mitachondria get more or less efficient

29/10/2026

Interesting

28/10/2026

The new degrees are accredited by the US-based Middle States Commission on Higher Education - the same body that accredits institutions such as Columbia, Princeton, and the Juilliard School

I wrote a recent newsletter on the effects of awe, so I was interested to see this further research
28/10/2026

I wrote a recent newsletter on the effects of awe, so I was interested to see this further research

Love it!
26/10/2026

Love it!

Not every voice deserves your attention. Sometimes, the strongest way to move forward is to stop listening to those who say you can't. 🐸🌿

26/10/2026

Couldn’t agree more with the message in this song, here in rehearsal by son Danny ( Everything the Light Touches)

Today we have a bank holiday. A great opportunity to get involved in some creative activities.
26/10/2026

Today we have a bank holiday. A great opportunity to get involved in some creative activities.

25/10/2026

anxiety hypervigilance # resilience outlook

25/10/2026

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