Maria Bermejo Yoga

23/10/2026

🍁 A huge, heartfelt THANK YOU to my wonderful community! 🍁

As we head into the spooky season, I wanted to share a few photos and take a moment to express how grateful I am for every single one of you.
To my dedicated followers, my incredible customers, and the fantastic venues that host my classes week after week—thank you for your energy, your smiles, and your ongoing support. You make what I do an absolute joy! 🧡

🎃 Important Schedule Update: 🎃
Please note that there will be no classes next week as we take a short mid-term break. Wishing you all a fantastic, safe, and happy Halloween week!

✨ What's next? ✨
All classes will officially resume the first week of November. As I prepare for the new month, I want to hear from you! What would you love to see next on my platforms? More chair yoga tips? Mindful breathing techniques? Gentle stretching videos?

👇 Drop your ideas in the comments below, have a wonderful week, and I can't wait to see you all in November! 🤗🙌🏻

22/10/2026

Supported yoga is back on the 3rd of November at 5:30 pm, Tuesdays Carlow MandalaYoga.

Book your spot and enjoy an accessible yet strong practice for those that look to unwind, stretch and strengthen with additional support.

Supported Yoga - Tuesdays 5.30pm

Mobility, Strength and Ease.

These classes are designed for those that would like to enjoy yoga in a more accessible way but still want a class full of colour, variety and challenge.

Easy for your joints & no wrist pain. We use props to access comfortably to yoga poses and finding balance with the use of blocks, chair, wall... All optional.

This course focuses on improving flexibility, strength, and mindfulness.

4 weeks course - 50 EUR

to book call/text Maria 0876421820

18/10/2026

Supported Yoga practice every Tuesday at 5:30pm Carlow MandalaYoga starting on the 3rd of November.

A strong, versatile and colourful practice where we strengthen & challenge ourselves finding balance and ease.

4 week block for €50
Drop in available for €15

Practice also in Zoom
4 week block for €26
Drop in €8

Classes are recorded so if you miss a class you can practice from home with a given link to the recording.

Book now. Limited spaces. Max 10

18/10/2026

Yoga for all every Monday at 6:30pm at Castledermot Community Centre. New 7 week course starting the 2nd of November.

7 week course €70
Drop in €12
12 places max

For those that wish to join via zoom drop in €8 and 7 week course €50

I will be sharing the recordings of all the classes just in case you cannot make it to the class.

Hatha yoga has many benefits:

• 🌿 Builds Strength & Flexibility: Gentle, steady holds improve muscle tone and joint mobility.
• 🧘‍♂️ Improves Posture & Balance: Focuses on body alignment, which helps ease back and neck tension.
• 🧠 Reduces Stress & Calms the Mind: Controlled breathing and mindful movement lower anxiety and boost mental clarity.
• 💤 Better Sleep & Energy: Helps relax the nervous system and leaves you feeling refreshed.
Whether you're a complete beginner or looking to refine your practice, Hatha is the perfect way to reset.

Book now 🤗

07/10/2026

Another example of a creative vinyasa sequence putting together basic poses for a strong practice yet more accessible.

My supported Yoga class will be now moved to 5:30pm (local Irish time) from November the 3rd, Tuesdays

Taking bookings now! In person and also in Zoom

Stay tuned for my incoming supported yoga and Chair Yoga workshops. Also happening soon.

Send a message to learn more