Tria Holistics Ireland

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Tria Holistics Ireland Catherine is a Reflexologist, Baby Reflexology Instructer, Reiki Master and teacher, Healer, Sound Therapist, a Nurse and a mum. Fully qualified and insured.

Based in Lucan

Email [email protected]
message or what'sapp for bookings
0868806915.

✨ Availability week starting 2nd of November ✨ Reiki and Reflexology are such healing treatments. They can really help a...
18/10/2026

✨ Availability week starting 2nd of November ✨

Reiki and Reflexology are such healing treatments. They can really help anyone.

🌟Is your anxiety getting on top of you?

🌟Are you feeling, not quite yourself?

🌟Does your partner need some time out?

🌟Does your teenager need some suport?

🌟Do you need some gorgeous relaxation?

Did you know that I'm also specialised trained in Fertility, Maternity, peri and menopausal Reflexology.

Why not plan a little time out. Let me help, bring you back to yourself.

What is calling you Reflexology or Reiki or indeed both?

Message to book in

Le grà
Catherine ✨

06/10/2026

A day in the life at Tria Holistic, well the bits I remembered to capture.

It is fair from prefect, but I'm leaning into showing up... imperfect is better than not showing up at all.

What you didnt see was me,. starting the day grounding. I sit out of the bed for a few minutes, feet on the ground and take a breath and visualise, see the ground sheet on my page.

I also forgot to take pictures of me doing the dinner and all the other bits we do.

You didn't see me protecting my energy, this is a big one for me,.as I can absorb alot. Il show you how to do that in another video.

But no two days are the same , when you work for yourself.

Anything else you would like me to show you?

Le grà Catherine ✨ ###

25/09/2026

Reiki is an ancient healing practice. It does not come from religion, it is a universal energy.

Reiki uses this energy for your highest good.

If you have questions, please leave them below.

Le grà Catherine ✨

✨Some reason people choose reflexology ✨Fertility , Migraines,Sleep, Stress, Hormones, Anxiety, Relaxation. Life.Sometim...
22/09/2026

✨Some reason people choose reflexology ✨

Fertility , Migraines,Sleep, Stress, Hormones, Anxiety, Relaxation. Life.

Sometimes we spend so much time looking after everyone else that we forget to check in with ourselves.

So maybe reflexology isn’t about fixing anything.
Maybe it’s simply an hour where you get to stop, breathe, switch off… and let someone else take care of you for a change. 💚

And honestly...when did we decide that we didn't deserve this.

Show up for yourself, because no one else can. Don't wait to feel burnout. Your little habits counts.

Message to book in.

Le grà Catherine ✨ ###

There is something special when you see a teenagers body and mind relax. They live in such a busy world, one anyone abov...
02/09/2026

There is something special when you see a teenagers body and mind relax.

They live in such a busy world, one anyone above 35, probably cant fully understand.

They have the same hormones and worries as us auld ones had 🙃 God when I look back at old diairies 🫣

But seriously,.I don't remember the pressure of school , these kids have. They also are living in a time of phones, everything and everyone is accessible.
They are navigating the teen years, all with the possibility of a camera looking at them.

Is it any wonder teen anxiety has increased ten fold.

I adore seeing children and teens walk through my door!! Why? Because we are giving them tools for life.
We are telling them, that there wellbeing and capacity is important and to protect it. How gorgeous is that.💚

Le grà
Catherine ✨ ###

30/08/2026

Grief

What makes you think of your loved one?

I heard a horn of a Toyota today,.and it stopped me in my tracks. My dad always drove toyotas. Grief catches you when you least expect

Truly 16months on and I still don't know has it hit. It's like our mind protects us.

These moments make me sad and smile in equal measures.

But how lucky are we to have a love we miss so much it hurts.

What signs or things remind you of your loved one?

Le grà Catherine ✨ ###

✨Annual leave✨Please see message above. Time for rest and reset. Hope everyone is doing well. Le grà Catherine ✨ ###x
12/08/2026

✨Annual leave✨

Please see message above. Time for rest and reset.

Hope everyone is doing well.

Le grà Catherine ✨ ###x

✨ Availability week starting Monday 27th of July✨ I know Summer can be hard, especially when trying to make time for yo...
19/07/2026

✨ Availability week starting Monday 27th of July✨

I know Summer can be hard, especially when trying to make time for yourself. But maybe it's the right time,.to step away for an hour and to prioritise you.

Or maybe you have a child that could do with support why not get one step ahead and try to get some ntervention. on things before school is back.

🌟Is your anxiety getting on top of you?

🌟Are you feeling, not quite yourself?

🌟Does your partner need some time out?

🌟Are your kids struggling with sleep, transitions or regulation?

🌟Does your teenager need some suport?

🌟Do you need some gorgeous relaxation? .

Why not plan a little time out. Let me help, bring you back to yourself.

What is calling you Reflexology or Reiki or indeed both?

Message to book in

Le grà
Catherine ✨

Address

Lucan
Dublin

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