20/10/2026
🦴 World Osteoporosis Day | 20 October
Build, Protect, Strengthen Your Bones for Life
Osteoporosis is a condition in which bones become weaker and more fragile, increasing the risk of fractures. It is often called a “silent” disease because there are typically no symptoms until a bone breaks.
• Age, family history and previous fractures are important risk factors.
• Falling oestrogen levels around menopause can contribute to bone loss.
• Smoking and heavy alcohol consumption can increase the risk of osteoporosis and fractures.
• Calcium helps build and maintain strong bones.
• Vitamin D helps your body absorb calcium.
• Treatment may include medication alongside nutrition, exercise and lifestyle changes, depending on individual needs.
Sources:
1. Pouresmaeili et al. (2018). “A comprehensive overview on osteoporosis and its risk factors.” doi:10.2147/TCRM.S138000
2.NIH/NIAMS. “Calcium and Vitamin D: Important for Bone Health.”
3.NIH/NIAMS. “Osteoporosis.”
4.NIH/NIAMS. “Osteoporosis: Diagnosis, Treatment, and Steps to Take.”
Campaign artwork:
