Natural Back Health

07/10/2026

Pop on your headphones and just allow these sounds/frequencies to wash over you.

Steady your breath and notice your body. Drop your shoulders.
Soften your jaw.
Breathe with focus.

If you simply can not do this now… save the post for later.
Set a reminder.

https://open.spotify.com/track/1qNhrwFzgV7bvZgR3K2zGP?si=1oH5DwhqQc67JFrukHChtg&utm_source=copy-link

Lyz Cooper · LifeSonics V.1 · Song · 2026

25/09/2026

😩😩😩

The utter sadness of your lovely barmbrack coming out of the oven a solid lump… I was hoping against hope that my yeast would work but alas I was fooling myself.

Lesson learned. 🙈
Oh well…

Check that your dried yeast is still active before using it for baking lads… 🍞🥖🍞

24/09/2026

Raise your hand if you “just check one last thing” and lose an hour to your screen. 🙋‍♀️

We aren't scrolling out of a lack of discipline.
These apps are designed to keep us awake.

But trading the blue light for a chapter or two of a good book is wonderful for your nervous system and your sleep quality.

My suggestion - don’t bring the phone to bed with you.
Either leave it outside the bedroom completely or the other side of the room where you need to actually get out of bed to get your phone.

Drop a 📖 in the comments if you're joining me in reading before bed tonight!

📖

21/09/2026

The things I get up to between clients… 🙈

It’s a bit of a laugh … but in fairness… if you are slouching at your desk or scrolling on your phone… take a quick posture reset and even an eye break while you are at it! Your spine (and brain) will thank you for it!

06/09/2026

"Can you do that… for an hour?"
😌🙂😌
A common question I get when I finish a session with cranial work.

The cranium (your skull) is a moveable vault protecting your brain. Think of the tectonic plates of the planet… your skull has a similar design.

Cranial work supports a functional skull allowing for free flowing cerebrospinal fluid which in turn nourishes the nervous system.

It can mitigate headaches, migraines, ear infections, vertigo and help with sleep issues.

And best of all... it feels good!

03/09/2026

A rebound headache (your GP typically will call it a medication overuse headache) is a frequent or even daily headache that happens when you take medication TOO OFTEN.

Ultimately we are dealing with a vicious cycle.
You take medication to take away headache symptoms.
The medicine helps at first… but once it wears off the headache returns.
So you take more medication as it worked before… and so a vicious cycle can develop.

It can happen from both over the counter and prescription meds. 💊💊💊

The signals to watch out for that you might be getting a rebound headache
•headaches 15 or more days a month
•pain that starts when you wake in the morning
•other symptoms like irritability,
nauseous, poor concentration and sleep.

Getting to the bottom of the WHY behind your headache is vital. This kind of headache is not something I can help with… because it’s a medication that’s causing it! But, I can help identity and educate 🙂

Any thoughts on this? Have you had rebound headaches and spotted it and recovered?!

25/08/2026

Tip of the day:
If you have sciatica -
❌ Don't sit for more than 20 minutes at a time.
✅ Move - GENTLE mindful movement typically helps.
❌ Don't lift anything heavy.
❌ Don't bend and twist at the same time.
✅ Do go to work as soon as the acute stage has passed - Resuming normal
day-to-day activities as soon as you can is important.

Sometimes we can panic over what we can and can't do when a flare up of pain arrives.
One very important thing in any case of illness or injury is to NOT PANIC.

See out advice from a health professional and act accordingly.

In the case of sciatica (which people often use this word as a broad description for leg pain) if it is not settling with a short time of its onset seek help from a health professional such as myself.

Ps. This is a FB post - no social media post can replace the individualised advice of a health professional. See real life help when you need it.

14/08/2026

Anyone??

10/08/2026

>>>FEE CHANGE

08/08/2026

This one is so serious there is no background music …

Please don’t do this folks.
There are so many other ways to find relief.
And lasting relief
Most people that do this… have to keep doing it… because they don’t find lasting relief.

Again.
DO NOT FORCEFULLY CRACK OR CRUNCH YOUR JOINTS.