Mindbridge Medical

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Mindbridge Medical Telepsychiatric service providing adult ADHD assessment and general psychiatric care.

18/10/2026

Sometimes, the best thing we can do for our minds is simply slow down. ๐Ÿง ๐Ÿ’š

With the busyness of everyday life, it can be easy to forget the importance of taking time for ourselves, switching off and being present in the moment.

At our recent MindBridge Wellness Event, we caught up with one of our attendees to hear their thoughts on the importance of slowing down and prioritising mental wellbeing.

A little reminder that looking after your mind is just as important as looking after your body. ๐Ÿ’š

๐Ÿ’š ADHD can affect your money habits โ€” and itโ€™s not about being careless.Impulsivity, inattention, and overwhelm can make...
16/10/2026

๐Ÿ’š ADHD can affect your money habits โ€” and itโ€™s not about being careless.

Impulsivity, inattention, and overwhelm can make budgeting, paying bills, and managing money feel harder than they need to be. ๐Ÿง ๐Ÿ’ธ

The good news? Small systems can make a big difference! โœจ

โœ”๏ธ Set up direct debits for regular bills
โœ”๏ธ Try a 24-hour pause before non-essential purchases
โœ”๏ธ Schedule a weekly 10-minute money check-in

Remember, you donโ€™t have to change everything at once. Start with one small step and build from there. ๐Ÿค

At Mindbridge Medical, weโ€™re here to support you every step of the way. ๐ŸŒฟ

MoneyManagement MentalHealthMatters MindbridgeMedical

14/10/2026

More than just a game. โšฝ๐Ÿ’š

At MindBridge Medical, we believe in the importance of community, connection and looking after your mental wellbeing, both on and off the pitch.

As part of our recent wellness event, we caught up with a member of one of the Island Bridge football team weโ€™re proud to sponsor to chat about the importance of wellbeing, taking time to switch off and the role sport can play in bringing people together.

Weโ€™re proud to support local sport and the communities behind it. ๐Ÿ’š

12/10/2026

Taking a moment to slow down, switch off and reset. ๐Ÿง ๐Ÿ’š

As part of our recent MindBridge Wellness Event, we spoke with our sound bath instructor about the experience, what it involves and how it can encourage relaxation and mindfulness.

With our busy lives and constantly active minds, sometimes taking time to simply pause and be present can make all the difference.

At MindBridge, we believe looking after your wellbeing goes beyond appointments and diagnoses. ๐Ÿ’š

๐ŸŒฟ WORLD MENTAL HEALTH DAY | 10 OCTOBER ๐Ÿ’šMental health matters โ€” today and every day. ๐Ÿง ๐Ÿ’šToday is a reminder that behind e...
10/10/2026

๐ŸŒฟ WORLD MENTAL HEALTH DAY | 10 OCTOBER ๐Ÿ’š

Mental health matters โ€” today and every day. ๐Ÿง ๐Ÿ’š

Today is a reminder that behind every smile, there may be a story we donโ€™t see. A little understanding, a kind conversation, or simply listening without judgement can make a real difference.

โœจ Letโ€™s work together to:
๐Ÿ’š Raise awareness and challenge stigma
๐Ÿค Make it easier to talk about mental health
๐Ÿซถ Support those who may be struggling
๐ŸŒฑ Build a kinder, more understanding society

Remember, asking for help is a strength, not a weakness. You donโ€™t have to face things alone, and you deserve support at every stage of your journey.

At MindBridge Medical, we believe in understanding minds, empowering lives, and supporting the whole person โ€” because mental health is just as important as physical health.

๐Ÿ’š Stronger Minds. Brighter Futures.

Letโ€™s keep the conversation going, today and every day.

๐Ÿ“ Learn more: www.mindbridgemedical.ie

ADHDAwareness YouAreNotAlone StrongerMindsBrighterFutures

08/10/2026

Support doesnโ€™t stop when you leave the clinic. ๐Ÿ’š๐Ÿง 

At MindBridge Medical, we believe that looking after your mental wellbeing goes beyond appointments and diagnoses.

Dr. Shaeraine Raaj shares why we recently brought people together for a wellness event focused on slowing down, switching off and connecting with others.

From sound baths to sauna sessions and cold plunges, it was an opportunity to take time for ourselves and embrace the importance of wellbeing and community.

Because at MindBridge, itโ€™s about more than a diagnosis. ๐Ÿ’š

06/10/2026

A day to slow down, switch off and connect. ๐Ÿง ๐Ÿ’š

We recently brought the MindBridge community together for a wellness experience focused on taking some time away from the everyday, with a sound bath, sauna, cold plunge and, most importantly, good company.

At MindBridge, we believe support goes beyond appointments and diagnoses. Creating space for connection, wellbeing and community is an important part of that.

A huge thank you to everyone who joined us and made the day so special. ๐Ÿ’š

Hereโ€™s a little look back at what we got up to ๐Ÿ™Œ๐Ÿผ

๐Ÿง  MENTAL HEALTH FUNDING IS AN INVESTMENT IN PEOPLE.At MindBridge Medical, we believe access to ADHD and mental-health ca...
04/10/2026

๐Ÿง  MENTAL HEALTH FUNDING IS AN INVESTMENT IN PEOPLE.

At MindBridge Medical, we believe access to ADHD and mental-health care should not depend on whether someone can afford private treatment.

Ireland has been developing a public National Clinical Programme for Adult ADHD, with the HSEโ€™s model of care designed to provide comprehensive assessment and evidence-based, multi-modal treatment. The HSE has also identified the need for continued funding and expansion of adult ADHD teams across the country.

But there is still a significant gap between the need for services and the availability of publicly funded care. For many people, private assessment and ongoing care can be financially difficult โ€” particularly when support may involve assessment, follow-up appointments and medication management. The HSE has itself acknowledged cost as a barrier to accessing ADHD assessment for some adults.

We need to keep building the public pathway โ€” not lose momentum.

That means continued investment in mental health, continued development of the National Clinical Programme for ADHD, properly resourced multidisciplinary teams, and accessible services for people who cannot afford to pay privately.

๐Ÿ’š At MindBridge Medical, we are advocating for sustained investment in mental health and public ADHD services.

We encourage people who care about access to mental-health and ADHD services to engage with their local representatives and ask how public ADHD services can be properly funded, expanded and sustained.

Because ADHD care should be about access, not ability to pay.

Because timely assessment matters.
Because ongoing support matters.
Because families matter.
Because mental health matters.

๐Ÿ‡ฎ๐Ÿ‡ช A fairer, healthier Ireland starts with accessible care.

MentalHealthFunding PublicHealth NationalClinicalProgramme ADHDAdvocacy MentalHealthMatters HealthcareAccess Ireland

๐Ÿง  ADHD Assessment & Care at MindBridge Medical ๐Ÿ’šWe know that seeking an ADHD assessment can feel like a big step โ€” and w...
30/09/2026

๐Ÿง  ADHD Assessment & Care at MindBridge Medical ๐Ÿ’š

We know that seeking an ADHD assessment can feel like a big step โ€” and waiting shouldnโ€™t have to add to the stress.

Our current ADHD assessment wait time is 2โ€“3 days, following the expansion of our clinical team.

โœจ What you can expect:
โ€ข UKAAN-trained clinical expertise
โ€ข Multidisciplinary assessment and treatment planning
โ€ข Timely follow-up with Dr Raaj
โ€ข Medication management where appropriate
โ€ข Psychological & CBT therapy
โ€ข Couple therapy
โ€ข Addiction counselling
โ€ข Evidence-based care informed by current research and best clinical practice

๐Ÿ•˜ Weโ€™re open 7 days a week, 9amโ€“9pm.

We also accept private insurance, depending on your individual policy, and offer flexible payment options including Klarna.

Our approach is about more than medication โ€” itโ€™s about understanding the whole person and providing the right support at every stage. ๐Ÿ’š

๐Ÿ“… Book your ADHD assessment today
๐ŸŒ www.mindbridgemedical.ie

Please note: wait times and appointment availability can change.

ADHDCare MentalHealth Psychiatry CBT ADHDTreatment MentalHealthSupport Ireland Dublin ADHDIreland Neurodiversity

28/09/2026

What distracts you more than it actually should? ๐Ÿค”

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Dublin

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