The Grounded Ascent

15/10/2026

✨️ Sunday Sound Bath ✨️

✨️ Yogahub Phibsboro ✨️

Tickets through Mind Body App or yogahub website
€19.00

Doors: 7:20pm

I would love to see you there
With gratitude 🙏🏻
Emily ✨️

06/10/2026

✨️ Come join me this Wednesday for a Sound Bath Meditation in Glasnevin ✨️

Doors open 8:10pm
Tickets €18 / €15
Bring your mat, blanket & pillows
Purchase through link in Bio via Eventbrite

I would love to see you there
With gratitude 🙏🏻
Emily ✨️

04/10/2026

03/10/2026

Tomorrow, join me for a mini workshop combining Nervous-system Regulation Somatics and closing with a mini Soun Bath.

Let's explore how slowing down and minimal movements can open the curiosity of the mind while we work with the subconscious body.

This is a free workshop
Area 3
Host: Emily
Time: 10:15am (45mins)
Bring your mat with you ✨️

03/10/2026

✨️ Join me today for a Sound Bath in Area 2 ✨️

And then follow me down to Stand 32 for a Card Reading 🖤

See you soon 😊
With Gratitude 🙏🏻
Emily ✨️

02/10/2026

Location Location Location 🎶

02/10/2026

✨️Mind Body Experience Autumn 2026✨️

One constant I notice is how often it takes to settle the mind when you're on the mat for a Sound Bath.

A really simple fix is to cover the eyes and allow darkness to fall all around you so you become one with the silence and allow yourself to hear the sounds of the instruments rather than the racing thoughts we all have in our heads.

From personal experience, I find it easier and faster to drop in to my personal quiet space when I use an eye mask or pillow. The weight of the pillow, the tactile touch of the cloth, and the darkness that it creates all allow me to embody the moment, the NOW rather than racing ahead to what I am doing after the class or later that day.

Come visit the stand and see what surprise I have made ✨️

02/10/2026

✨️ Hand Made, Velvet Lavendar Eye Pillows ✨️

Ideal for Meditation - Sound Baths - Yoga

Limited number, so get them before they're gone 🖤

27/09/2026

Book yourself your midweek self care hour!

26/09/2026

Ireland's largest holistic event returns to the RDS, Dublin on the 2nd, 3rd & 4th October 2026 and we are delighted to be back.

Join Emily at Stand 32 for a mini session of Sound Healing Therapy, Egyptian Reiki Healing or a mini Tarot & Oracle Card reading at this Autumn's Mind Body Experience in RDS Dublin.

Books available via email [email protected]
or text +353 89 496 8822.

Looking forward to seeing you there!
With Gratitude,
Emily ✨

Sound Healing Therapy Session
Book yourself in for a mini Sound recalibration session with Emily. The session is 15 minutes long, and you will remain seated for the entire session. Emily will play a number of different instruments guided by intuition, with the intention of grounding you back into your body, inviting you to relax and give space for your nervous system to regulate itself.

Egyptian Reiki Session
Book yourself 15 mins of calming energy facilitation with Emily. This gentle energetic process can help clear mental blocks, remove stuck energies and leave you feeling lighter and more stable. In this taster session, you will experience what a full session would feel like in a 1:1 setting.

Mini Card Readings
Do you have a question that you would like guidance on? This is an opportunity to ask the cards for clarity. Emily will ask you to keep one question in your head while she shuffles the cards, asking them to give guidance on the question you are asking. Emily will then interpret what she sees in the cards and talk you through what she sees.

Full readings are also available on request 🥰