Nia with Nora

Home
Ireland
Galway
Nia with Nora

Call Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nia with Nora, Galway.

NIA Teacher -
Now
I
Am
space to reconnect with yourself ✨NIA is a systemic, sustainable, and joyful somatic embodiment practice, rooted in movement arts and neuroscience.

15/10/2026

✨Forward or backward? You choose .

I have been here for a while and this week we are continuing our journey into the details and darker days.

Trully it is getting better and better when just do the first steps 🙂

To all those who long for exercise, or who may not yet feel that urge but sense that they need to make some kind of change to their everyday lifestyle.

The change of season calls on many of us to slow down completely on socials and groups I have seen recently.

Honestly what would our body do if heart beating slower and slower??

I prefer to call it changing your approach and rhythm, so that you can experience this period of deepening life more consciously and with greater ease.

This is what I encourage in my NIA classes; in October, we’ll be focusing on stability and mobility.

If you’re looking for cardio and a good sweat, as well as movement that engages your body, mind, emotions and nervous system, then I recommend my
✨ Tuesday evening classes; 7 pm at Community Centre Galway

If you’re looking for something gentler, or are just starting to exercise after postpartum or an injury, or are facing other challenges, (grief, menopause etc.) then I warmly recommend my ✨ Friday NIA Moving to Heal practice to feel better. 9.30 am
Westside Community Centre.

For holistic facilitators, friday class is free, please email me your interest:
[email protected]

Please use registration link Ill put them into comments below.

With love as alway,

Nóra

Nóra Julia Veres

08/10/2026

✨How old do you feel in your body?

The mobility, length of your spine will tell you.

On this I invite you to bring attention to your spine .

Join us on Fridays 9.30 am in October to feel and hear your body signals , and to find health through gentle consistent movement that medicine for your body, mind, spirit.

NIA Moving to Heal practice :

🗓️ Fridays 9, 16, 23, 30 October
Westside Community Centre Galway
9.30AM

Book place with me or simply show up for yourself

🧡
Nóra

04/10/2026

Nourishing and sharing the joy in Dublin ✨

28/09/2026

Good morning dear everyone!

Aquick update for this week :
There is NO class in Galway,
Instead I’m bringing NIA in Dublin, so m a bit excited in a healthy way 🥰

If you are around this weekend, I’d be delighted to see you at RDS , part of Mind Body wellness and Holistic Expo.

I hold 3 classes:
Friday 5 pm
Saturday 5 pm
Sunday 2.45pm

I’ll also have a stand right at the corner of the Yoga Zona where classes will taking place , it’s 34C with my wee startup wellbeing collection✨

*In Galway we are commencing a new series on Tuesday evenings and Friday mornings from next week
Tuesday 7-8pm
Friday 9.30-10.30 am
Both at Westside Community Centre.*
I’ll put the registration links into the comments
Below👇

Let’s wonder the colourful autumn days with curiosity and stillness - take few mins daily to do that it so magical, isn’t it that? ✨

And again, how are you? Express it with a sight or sign🍂

I’m so looking forward to dance with you!
🧡
Nóra

22/09/2026

Autumn and falling leaves are a beautiful reminder to let things go - however the howthorn is in full with fruits we can see the leaves changing their colours 🍂
Towards Equinox and FullMoon , this week we are practicing how to put down tension what has to be released and making it with ease and gracefully ✨

Who is in ? Let me know if you’re planning to show up either

✨Friday 9.30 am at the yoga studio (last session there)

✨Sunday 11 am Salthill Beach - it will be low tide this time
(down from Coco Caffee)
Move.Breathe.Connect.Feel better! - NIA Outdoors, Salthill Park 11AM Sundays
🧡
Nóra

Ps . Also these times are good to make changes , so I decided that from October we are continue the NIA classes at the Westside Community Centre as follows :
- I’m starting a 10 week serie from - 6th Tuesdays 7 pm and
- 4 week from 9th Fridays 9.30 am Moving to Heal, gentle sessions
-
I kindly asking you to register online, see the link in the comments below
🙏🏼

Enjoy the season invitations for making things with attention and mindfullly, going inward from nowadays.. 🍂

🧡
Nóra

This Is Galway
An Seomra Yoga

20/09/2026

✨This week NIA classes are promoting your energy boost-
It’s better than a coffee😉
(We don’t jump though)

✨Friday 9.30am

✨Sunday 11 am Salthill Park

Show up for yourself , I don’t eve ask you to register 🥳

🧡
Nóra

14/09/2026

14 - 20 September
This week we are going forward and deepening into the details:

Friday 9.30 am An Seomra Yoga

Sunday 11 am on the beach ✨
Lovely to sense the profound stability ad support from the sand - join us and experience yourself

Love
Nóra Julia Veres
≠niawithnora ≠communitydance ≠somaticdance ≠niatechnique ≠This Is Galway ≠Galwaydance ≠Galwaywestend ≠WestendGalway

Address

Galway

Telephone

+353852346224

Website

https://norajuliaveres.sumupstore.com/

Alerts

Be the first to know and let us send you an email when Nia with Nora posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.