What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

True Food Healing- Personalised Nutrition

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True Food Healing- Personalised Nutrition

1-2-1 consultations * Education * Cookery Demos with Chen Saat-Murphy (MScPNT, dipNT, mNTOI) a personalised Nutrition specialist.

True Food Healing is a nutritional therapy clinic, run by Chen Saat-Murphy (MSc, dipNT, mNTOI) and based in Salthill, Galway. We offer one-to-one or family consultations, as well as group talks, cookery demonstrations and writing services. At True Food Healing we apply a personalised, functional approach to optimize your health by designing a wholesome & nutritious diet that will match your own biochemical make up and your individual needs; whether you are pregnant, an athlete, a chronic disease sufferer, or just simply just want to improve your diet.

06/11/2026

October was fun 🍁🍂 / 50 shades of avocado 🥑

❤️

03/10/2026

I moved to Ireland over 20 years ago, but living away from family (not recommended—trust me 🫤) has not gotten any easier...

One of the things I miss terribly is our big Friday dinners. A weekly opportunity to meet with parents, siblings, and friends—to share nice food, laugh together, and argue over politics...

Luckily, over the years, we found some wonderful people here that I can comfortably call family ❤️

Continuing family traditions, even when I'm so far away, is more than therapeutic—it's a basic need🙌

06/09/2026

When you're a nutritionist 🥗 but also a Gemini ♊️...

Jokes aside...

Practicing nutrition for 15 (!!!) whole years has made me firmly believe that restriction is never the answer.

The truth is, you can be fit, healthy, and happy without avoiding a long list of foods 🥐 🍫 🍸 or missing out on life.

Strict restrictions almost always lead to binges, feelings of guilt and shame when realistic standards aren't met, and even avoiding social interactions altogether.

Sustainable health is about balance, not perfection. ✨

BalancedLifestyle HealthyRelationsipWithFood DietitianApproved AntiDietCulture GeminiEnergy NutritionTips 15YearsInNutrition

Have you ever fallen into the restriction-binge cycle before?

01/09/2026

Summer is officially over 🌤 It was hot and humid and hectic and wonderful 🌡

Can't wait to do it all over again 🙌

15/08/2026

History, traditional food and a family that is one big good karma ♥️

31/07/2026

Summer days ☀️☀️☀️

☀️💛

17/07/2026

We couldn't be any more different from each other personally, but we have been taught that family is everything 🙌❤️

💪

25/04/2026

Summing up an incredibly surreal couple of months...

There was a unique combination of-

*Vegetables that tastes like sunshine 🍅🫑🥕🥒
*Endless Hugs 🫂
*The best family & friends in the world 🥰
*Lots of uncertainty & frustrating moments and lots of incredible time with my tribe 🙌
*And a few sirens too.. 🚨

🌎
❤️

Address

Barna
Galway
00000

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://www.truefoodhealing.ie/

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