Optimum Health.ie

12/10/2026

25/08/2026

One week left to lock in Early Bird pricing for the Optimal Health Retreat this November!🍃

Three days to reset — mindfulness workshops, yoga, and real rest, at the Delphi Resort in Connemara from Nov 6–8.

€450 for the full event through August 31st. After that, it’s €495.

Ready to claim your spot? Email [email protected] and tell her you want the Early Bird rate — she’ll take it from there.

Want the full breakdown first? Check our Story Highlights for pricing + itinerary, or swipe back to catch our last post for everything the retreat includes! See you there🤍

11/08/2026

Our next retreat is here! Introducing Slow Down Society — a weekend yoga retreat for anyone who's been meaning to stop, breathe, and actually switch off 🌿

Taking place November 6-8, 2026 at Delphi Resort in Connemara, this weekend is exactly what it sounds like. A chance to properly step away, breathe, and give yourself permission to slow down for a few days.

The weekend includes daily yoga, guided hikes through some of the most beautiful scenery Ireland has to offer, including Diamond Hill & Carrowinsky Strand, and plenty of time to just rest, no agenda attached. It's a small, intentional group, and the goal is for it to feel personal rather than packed.

Spots are limited. To ask about pricing and availability, send me a message, or email [email protected] to book your spot directly!

Come as you are, leave a little lighter 🫶

30/01/2025

📣 FRIDAY LIVE CHATS 📣

I'm at it again! This week I get to chat to 🙏 as part of my ongoing series of Insta LIVES with inspiring people!


Manasi is a Dublin/Bray based Yoga teacher, bringing her unique style of yoga and devotion to classes all over the island!

From Manasi: "Born and raised in India, 'my Yoga journey' has been a part of my life at various levels. My principles of life are very much in line with the Yoga Philosophy. Asana practice drew my attention to heal from a chronic back injury. Experiencing the benefits of yoga physically as well as energetically, I have only strengthened my belief system on it.

I have been a corporate geek for a few years before I took up my Teacher Training, purely to immerse in practice and switch off, but least did I imagine I'd sit on that red teacher's mat, lead a class, share all the learnings from my heart to as many people as I can. I haven't looked back the last 9+ years. A mother of two, Ireland is currently my home. I have found my feet and my community here and am always looking to connect heart to heart - this is my why!"

This is yet another *not to be missed* live chat on Insta, this Friday!! Log on, and join us!!!

Thank you for all your views and feedback on the series!

15/01/2025

FRIDAY LIVE CHATS 📣

As part of my weekly live chats with therapists, teachers, and facilitators who inspire me, this week I am very excited to chat with Sinéad .ie

Sinéad (Mc Kiernan) has been working in the area of Wellbeing for over 15 years. She has been practicing, studying & teaching Yoga, Breath & Meditation full time for 10 years. She is also trained in Qi Gong, Pre/Post natal, Pilates , Exercise & Fitness and did her Postgraduate in Trinity College in Workplace Wellbeing. She is based in Galway.

"I want to empower people with the tools to take charge of their own health and wellbeing, to reconnect with their power and their purpose so they can be the best version of themselves.
When we connect with our bodies, minds and hearts, we live a fuller, happier, more authentic life and this shines out to our families, friends & communities." - Sinéad Mc Kiernan

This chat is another not to be missed Insta Live! So please join us this Friday at 5pm, here on Instagram!!!

26/11/2024

My weekly Hatha style classes are back!!!

Evening Class is on Tuesday 7:30pm-8:45pm is a mix of breath work, sun and moon salutations and then an in depth focus on the different parts of the body, focusing on a different area each week.

Morning Class is on Wednesday at 10:30-11:30, both classes open to beginners, or wherever you are in your practice.

I teach a Hatha Style Yoga focuses on stretching, moving and balancing in the physical body, which links up with anatomy training through my sports therapy background.

The breath work and meditation focus on soothing and balancing the nervous system; which links up with my understanding on the parasympathetic nervous system as a Psychotherapist.

Classes take place at Rockbarton Yoga, over the Salthill Handball Club on Rockbarton Court Rd.

Feel free to DM me with any questions / to book and come to Yoga class!

14/11/2024

Thanks to Andrew Hamilton & Joe Shaughs for coming along to Yoga last week to take a class and chat politics.

This is a great article whereby people got to chat politics in the most unexpected place, a Yoga class!

Yoga as seen in the West, seems like it's a million miles away from politics, but did you know Yoga can be political. Yoga is about care, for yourself, your mind, your body, your community, your sense of being. These things are all political in some way.

"But there has always been an intersection of yoga and politics. The Bhagavad Gita itself revolves around politics, war, and yoga. Or we can look back to Gandhi, and the way he used the yoga teachings as the basis for nonviolent resistance. He led a movement that overthrew the colonial British government and inspired Martin Luther King Jr. and the Civil Rights Movement. " - Jivana Heyman, Yoga Journal
Of course, if you practice because it helps you chill out or stay fit, that ABSOLUTELY Yoga too!

Thanks to everyone who made this practice and spoke to Andrew.

Make sure you're registered to vote!

Aisling x