MindbodysoulsolutionsIreland

22/10/2026

A sound bath is a deeply immersive, full-body listening experience. You simply lie down, get comfortable, and let the therapeutic frequencies of gongs, crystal bowls, and soothing instruments wash over your nervous system.

It shifts your brainwaves out of stress mode and into deep, cellular repair.

Ready to experience it? I always have upcoming sound baths across the region.

Check out the upcoming dates and details at www.mindbodysoulsolutionsireland.com or tap through our page here!

Links in bio!

21/10/2026

Such a lovely message to receive this morning!

I am absolutely delighted for my client!

It is wonderful that Hypnotherapy can change your thoughts, beliefs and behaviours and your life!

For more information or to make a booking contact me, Brenda on 086 8852427, or to buy the stop smoking Hypnotherapy audio, click the link below

https://buy.stripe.com/6oU8wO0uacUm0dBgzO0gw0Y

20/10/2026

19/10/2026

Feeling stressed, stuck in old patterns or ready for positive change?

Join me for a special Wellness Day at Slí Nua Nexus, Ballinrobe, where I'll be offering six wonderful therapies to support your mind, body and soul.

HYPNOTHERAPY – Change unwanted habits, support weight loss, stop smoking or va**ng, overcome fears and phobias, build confidence and manage anxiety.

PAST LIFE REGRESSION – Explore experiences that may be interpreted as past lives, gain insight into recurring patterns and work towards releasing issues that no longer serve you.

REIKI – Gentle energy healing to encourage deep relaxation, calm and balance.

RAHANNI – Beautiful heart-centred healing focused on love, compassion and emotional wellbeing.

BIOENERGY HEALING – An energy-based practice to encourage balance, relaxation and wellbeing.

SHAMANIC HEALING – Explore connections with spirit guides and power animals, seeking spiritual guidance, healing and personal insight.

Thursday 5th November
10am – 6pm
Slí Nua Nexus (Old Ulster Bank)
Ballinrobe, Co. Mayo

Whether you're looking for change, healing or simply some time for yourself, I'd love to welcome you.

Appointments available – advance booking recommended.

Contact Brenda: 0868852427

MindBodySoul Solutions
Creating health, harmony and resilience.

17/10/2026

Do you feel like your mind never fully switches off?

Constant overthinking, stress, anxiety, poor sleep and self-doubt can leave you emotionally drained.

That’s why I created the Calm Mind Mini Reset Hypnotherapy Audios — a simple but powerful set of 4 guided audios designed to help you:

✨ Calm anxiety
✨ Reduce stress & overwhelm
✨ Build confidence & self-belief
✨ Improve sleep naturally

In just 10–20 minutes a day, you can begin rewiring your mind for more calm, clarity and emotional balance.

🎧 Includes 4 transformational hypnotherapy audios

💜 Special Offer — Only €40

Message me to get started or contact Brenda on
086 8852427 or booking link is in bio!

17/10/2026

When was the last time you gave yourself permission to completely switch off?

Are you constantly on the go, juggling responsibilities, feeling stressed, overwhelmed or simply exhausted?

What if you could escape the busyness of everyday life for three beautiful hours of peace, relaxation and restoration?

Join me for my TRANQUILITY WORKSHOP — a nurturing afternoon dedicated entirely to YOU!

Experience three wonderful relaxation practices:

SOUND BATH
Immerse yourself in the soothing vibrations of crystal singing bowls, shamanic drum and other calming sounds, helping you quieten your mind, release tension and relax deeply.

REIKI
Experience gentle energy healing, designed to encourage relaxation, restore a sense of balance and support your overall wellbeing.

YOGA NIDRA
Often referred to as yogic sleep, this beautiful guided relaxation practice encourages deep rest, allowing your body to relax while your mind remains gently aware.

Why treat yourself to this experience?

This workshop is designed to help you:

- Reduce feelings of stress and anxiety
- Calm an overactive mind
- Release physical and emotional tension
- Experience deep relaxation
- Restore a sense of inner peace and balance
- Reconnect with yourself

And because you deserve a little extra pampering, refreshments and a lovely goodie bag to take home are included!

TRANQUILITY WORKSHOP

Saturday 31st October
2pm – 5pm
Knockmore Rathduff Community Centre, Co. Mayo

€60 per person

Please bring along a yoga mat, pillow and blanket for your own comfort.

Spaces are limited, so early booking is recommended.

To reserve your place, contact Brenda on 0868852427.

MindBodySoul Solutions
Creating health, harmony and resilience.

You spend so much time doing things for everyone else. Isn't it time you did something wonderful for yourself?

15/10/2026

🌿✨ MIND BODY SLIM RESET – YOUR JOURNEY STARTS HERE! ✨🌿

💚 Are you ready to change your relationship with food, break old habits and create a healthier mindset around weight loss?

Introducing Mind Body Slim Reset – a 4-week audio hypnotherapy course designed to help you retrain your mind, develop healthier habits and work towards lasting change. 🧠💫

🎧 How does it work?

✨ Pay just €80 and receive access to all four audio hypnotherapy sessions straight away!

✨ Listen to Track 1 once a day during Week 1, Track 2 during Week 2, and so on until you've completed all four weeks.

✨ Listen in the comfort of your own home, at a time that suits you.

✨ Allow the positive suggestions to help you build a healthier relationship with food, support new habits and develop a more positive mindset.

🌸 No waiting for a course to start. No appointments to attend. Start whenever you're ready!

Your mind plays an important role in your habits, behaviours and relationship with food. By giving yourself time each day to listen and practise, you can begin working towards positive, sustainable changes.

💜 Your transformation starts with one small step.

🎧 Four audio hypnotherapy sessions
💚 Four weeks of guided listening
✨ Instant access after payment
💶 Just €80 for the complete course

👉 Ready to get started?

🔗 Find the link in my bio or pay via revolut at

https://revolut.me/brendabdgb

to purchase your course and begin retraining your mind today!

With love,

Brenda

Mind Body Soul Solutions 🌿

Helping you heal, grow & transform through: ✨ Hypnotherapy
✨ Mindset & Identity Shift
✨ Reiki & Energy Healing
✨ Stress & Trauma Support
✨ Confidence & Personal Growth

Become your best self!


https://linktr.ee/Mindbodysoulsolutions

14/10/2026

🌿✨ MIND BODY SLIM RESET – YOUR JOURNEY STARTS HERE! ✨🌿

💚 Are you ready to change your relationship with food, break old habits and create a healthier mindset around weight loss?

Introducing Mind Body Slim Reset – a 4-week audio hypnotherapy course designed to help you retrain your mind, develop healthier habits and work towards lasting change. 🧠💫

🎧 How does it work?

✨ Pay just €80 and receive access to all four audio hypnotherapy sessions straight away!

✨ Listen to Track 1 once a day during Week 1, Track 2 during Week 2, and so on until you've completed all four weeks.

✨ Listen in the comfort of your own home, at a time that suits you.

✨ Allow the positive suggestions to help you build a healthier relationship with food, support new habits and develop a more positive mindset.

🌸 No waiting for a course to start. No appointments to attend. Start whenever you're ready!

Your mind plays an important role in your habits, behaviours and relationship with food. By giving yourself time each day to listen and practise, you can begin working towards positive, sustainable changes.

💜 Your transformation starts with one small step.

🎧 Four audio hypnotherapy sessions
💚 Four weeks of guided listening
✨ Instant access after payment
💶 Just €80 for the complete course

👉 Ready to get started?

🔗 Find the link in my bio to purchase your course and begin retraining your mind today!

With love,
Brenda
Mind Body Soul Solutions 🌿

14/10/2026

OCTOBER EVENTS – MindBodySoul Solutions
Release. Relax. Restore. Reconnect.
Take some time for YOU this October with three beautiful opportunities to relax, heal and recharge!

FRIDAY 23RD OCTOBER – WELLNESS DAY
Angel and Gift World, Sligo Town
10am – 6pm
Offering:
Hypnotherapy – €100: Support positive behaviour change, weight loss, smoking cessation, anxiety, confidence and phobias.
Past Life Regression – €100: Explore and release emotional patterns, fears and issues that no longer serve you.
Shamanic Healing – €75: Connect with spirit guides and power animals for healing, insight and guidance.

THURSDAY 29TH OCTOBER – SOUND BATH
Ballina Arts Centre
7:30pm – 8:30pm | €20
Immerse yourself in soothing sounds to release stress, calm your mind and restore inner peace.
Bring a yoga mat, pillow and blanket.

SATURDAY 31ST OCTOBER – TRANQUILITY WORKSHOP
Knockmore Rathduff Resource Centre, Co. Mayo
2pm – 5pm
Enjoy three hours of pure relaxation, including:
Sound Bath – Deep relaxation
Reiki – Energy healing and balance
Yoga Nidra – Restorative guided meditation
Refreshments and a lovely goodie bag

Your wellbeing deserves to be a priority!

Spaces are limited, so book your place today.

Contact Brenda: 0868852427 or booking link in Bio!

MindBodySoul Solutions
Creating health, harmony and resilience.

12/10/2026

✨ When was the last time you gave yourself an hour to simply switch off? ✨

Feeling stressed, overwhelmed or like your mind never stops?

Come and experience the deeply relaxing vibrations of a Sound Bath, where soothing sounds from crystal singing bowls, shamanic drum and other instruments create a peaceful space for you to slow down, breathe and let go.

A Sound Bath can be a wonderful way to:

🌿 Calm a busy mind
🌿 Release everyday tension
🌿 Promote deep relaxation
🌿 Support a sense of balance and wellbeing
🌿 Take some much-needed time for yourself

You don't need to do anything. Simply get comfortable, close your eyes and allow the sounds to wash over you.

Leave the outside world behind for an hour and give yourself permission to relax.

📅 Thursday 29th October
⏰ 7.30pm
📍 Ballina Arts Centre, Ballina, Co. Mayo
💜 €20 per person

Please bring a yoga mat, blanket and pillow for your own comfort.

📞 Contact Brenda: 0868852427

MindBodySoul Solutions

✨ Relax • Release • Rebalance ✨