Glanmire Walkers & Talkers

05/10/2026

. 🔆 GLANMIRE WALKERS & TALKERS 🔆

Another lovely morning for our walkers in the new park. Lots of lively chat too 🤣

05/10/2026

A great tip: even getting a 10-minute walk outside for some fresh air is so much better than not doing any form of exercise. Sitting on a bench for ten minutes in a local park, might bring a bit of peace to your busy mind

💚 A little Monday motivation…

You don’t need a big adventure to enjoy the outdoors.

A short walk, a few minutes on a park bench or some time playing outside can be a great way to start the week.

So, if you can, make a little time for yourself outdoors this week. 🌳

01/09/2026

What a lovely walk we had yesterday morning in our first morning walk after the summer. And our first walk in the new park. There is more to do there but it is already a great amenity 👏👏

30/08/2026

. 🔆 Glanmire Walkers & Talkers 🔆

After holidays and rest this summer, we are back!! See below the schedule for our morning and evening walks. Everyone is welcome to join us as suits your availability. P.S. please note that the Tuesday evening walk is now on Monday evening.

16/08/2026

. 🔆 Couch 2 5K 🔆

Are you interested in training for a 5K safely & locally? Only 4 days to go to our Couch 2 5K 8-week programme. Taking part in the Cork Rebel Run in October is optional, but lots of fun. Register here:

https://corksports.ie/latest-news/couch-to-5km-programmes-2026/

18/06/2026

🔆 MEN’s HEALTH WEEK - One Step At A Time 🔆
🔅 Day 4 - Rethink What You Drink 🔅

Most of us know that drinking alcohol excessively can have harmful effects. Did you know that alcohol has been proven by research to have been involved in cancer cases in men, and women to a lesser extent, in Ireland?

For recommendations on how to drink less, the Action Man manual is a great tool to consider.
Some examples include using smaller glasses if drinking at home, and avoiding 'rounds'.

https://www.mhfi.org/ActionMan.pdf

17/06/2026

. 🔆MEN HEALTH WEEK - One Step At A Time 🔆
🔅 Day 3 - Food for Thought 🔅

Eating healthily benefits everybody. From the HSE and safeFood to Men's Health Forum in Ireland, men can see their options when considering a more healthy food plan. Click this link for more information.

https://www.mfhi.org/ActionMan.pdf

15/06/2026

. 🔆 MEN’s HEALTH WEEK - One Step At A Time 🔆
🔅 DAY 1 - Trash the Ash 🔅

starts today. Today’s focus is on smoking. It would be difficult to suddenly stop smoking if you smoked for years. However, using the supports available can help people gradually reduce, and then stop smoking. Lots of great recommendations in the Action Man manual:
https://share.google/NVbVvIPIzDBiFYyha


Cork GAA Men's Health Forum in Ireland GAA

14/06/2026

https://www.facebook.com/share/p/1EU177i6Py/?mibextid=wwXIfr

🔆 MEN’s HEALTH WEEK - One Step At A Time 🔆
🔅 SCHEDULE 🔅

As mentioned in previous posts, we will be highlighting from tomorrow, Monday 13th, to Sunday, the 21st of June. This is our schedule of information sharing for the week, which we hope you will find helpful:

🔅 Monday: Trash The Ash
🔅 Tuesday: Prevention Is Better Than Cure
🔅 Wednesday: Food For Thought
🔅 Thursday: Rethink Your Drink
🔅 Friday: Be Mind Fit
🔅 Saturday: Let’s Get Physical
🔅 Sunday: Get Connected


Cork GAA Men's Health Forum in Ireland GAA

13/06/2026

https://www.facebook.com/share/p/1CHWcREDhd/?mibextid=wwXIfr

. 🔆 MEN’s HEALTH WEEK 🔆
🔅Free Taster Activities in Cork next week🔅

Cork Sports Partnership has arranged a huge variety of free activities across Cork to support MHW which runs from the 15th to 21st June.

This link shows all options available, as well times & location. You will see free registration on EventMaster. Try something new!! 💫
➡️ https://share.googleMoApCmj77zDAT7zEJ

This link allows you to register for the free Johnny Holland Men’s Nutrition Talk webinar.
➡️ https://eventmaster.ie/event/D0jmtmAcJr/K0Becd0i6


Cork GAA Men's Health Forum in Ireland GAA