06/10/2026
With winter approaching and the usual coughs, colds and bugs doing the rounds, I like to make sure my children are getting the nutritional support they need. 🩶
These are some of the supplements I give my own children throughout the year, with a few that I particularly focus on coming into the winter months.
✨Zinc
✨P5P (active B6)
✨Magnesium
✨Vitamin C
✨Omega 3
Of course, every child is different, and what works well for one child may it be what another child needs.
This is one of the reasons I love using BioKinesiology with children. Rather than taking a one size fits all approach, I can use BioKinesiology to look at what may be supporting or challenging a child’s body and what nutritional support may be appropriate for them.
If your child is struggling with low energy , frequent illnesses, digestive issues, food sensitivities, sleep or just doesn’t seem themselves, BioKinesiology may be worth exploring.
If you’re in Kilkenny and would like to find out more about BioKinesiology for your child, you can book through the link in my bio.♥️
Supplements are not a substitute for a balanced diet or medical care, and children’s supplements should be age-appropriate and used appropriately.
