Evolve Mind and Body

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Evolve Mind and Body

Empowering you to life a fulfilled life through body, mind and soul. Learn to combine Physical, Mental, Emotional and Spiritual Wellbeing in your daily life.

Improve health, reduce disease and stress and create harmony. Yoga/mindset/Crossfit/Bodybuilding Everyone wants to live a healthy, happy and positive life but as we know things get in the way. No one is perfect and not every day is good but there is always something perfect in one day. Living a healthy life through proper nutrition, physical exercise and a positive mind will help you become a better and happier person. Yoga and exercise helps us to come into our bodies more, clear the mind of stress and tension and let go of what does not serve us. A good whole food diet and physical activity can help us feel, look and think better from day to day. Whether you are a pro athlete, gym go-er or someone who has never exercised before or just have a generally unhealthy diet/lifestyle, we can all improve on the person we are today. When we learn to connect the mind with the body through healthy eating, daily exercise, positive thinking, gratitude and appreciating small things in life, we can become the best of ourselves. Remember health and fitness is not a destination its a journey through life. All those small decisions and actions either improve us or teach us a lesson, you are in control of your life. I want to helpyou to become a better person through healthy lifestyle change; yoga information, classes, mindfulness, meditation, poses, easy recipes, fitness motivation, weight-loss, strength, conditioning, hypertrophy, woman's fitness, nutrition tips are what I cover. I love to learn new things all the time and help inform people about areas I have knowledge on, So if you have any questions or comments please feel free to share them :)

19/10/2026

October mornings on the mat 🍂🧘‍♀️

No plan, no perfect flow, no fancy sequence. Just me, my mat and 20 minutes of moving whatever way my body feels like moving.

Some days it's strength and balance, other days it's stretching out the stiffness, breathing through the chaos and trying to remember what day of the week it is 😂

And that's the beauty of yoga. It doesn't always need to be structured, pretty or make sense to anyone else.

Sometimes you just need to get on your mat, move, breathe, wobble a little, maybe fall out of a pose (or 3 🙃) and see where it takes you.

We hold so much tension in our bodies, physically AND emotionally, especially when life is busy and we're constantly doing for everyone else.

Not every practice needs a purpose. Sometimes the practice IS the pause. 🤍🍂

31/08/2026

Summer 2026☀️🏵💛✨️

It went so quick, we had so much fun but WOW I'm tired rn 💤🤣

Big school is finally here and we are so ready!

So grateful for it all.. this is the life I love getting to be my own boss in business and having 2 bosses at home to then keep me on my tip toes 🩷🥲

We wouldn't have it any other way would we ladies??

Hope you all had a SUPER summer and I know yous are crying at the school gates but Im here to wipe the tears at my 9.30 & 10.30am classes if any of you need emotional support... nothing a few squats wont sort out 💪💪🤣💦🔥

Grateful for it all & never a day goes by I dont count them 🙏

Ive been quiet on here but plan to be back more on socials & gatherings outside classes- with yoga, dips & forests over the last few months of the year 🙌🫶💯

30/08/2026

SEPTEMBER LETS DO THIS 🍂🏵

Something for every woman here in every stage of life- from teens to seniors to weights and sweat classes.

NEW evening classes Tuesdays at 6pm contact me for more info and get started🙌

Why choose to train with us??

We are a small group session classes led and programmed by me- I'm an experienced coach with over 15 years working with people of all shapes, sizes & levels. My groups are personal- the small group environment is focused on your ability, technique and will push you out of your comfort zone for YOUR own body.

Build strength from the inside out- all classes on timetable are PAYG and some are block booked- teens, seniors, mum & Baby as well as new s&c evening block.

Contact me now to book - Whatapp 0868420636 or DM 🫶💪

Suzie
X

25/08/2026

Interested in checking out our mums fitness class?? Join us this week for 1 or 2 classes and see how you like it!

Dm me to join as there is only a few spaces left weds & friday 10.30am.
Location Ballinlough GFC

We will then begin our September block from next week 2nd September.

4 week block- choose from 1 or 2 classes a week-

Cost is €45 for 1 class a week & €80 for 2 classes for 4 weeks.

Join other mums, connect, move your body, build strength back in your core, body and mind. The only regret you will have is that you started sooner 🙌

Suitable for every woman at any stage 🩷🫶

17/06/2026

Summer 6.30am mornings are better when your out and moving!

On Wednesday's we sweat it out with our hyrox style class with a run or bike option. Low impact conditioning class that gets the heart going at a steady pace throughout.

Partner style means you get constant rest in shared workouts.. you don't need a partner for the class just show up and we'll fit you in 🙌💦💪💦💪

📌 Location
⏲️ 6.30am & 9.30am Wednesdays
💲€10 PAYG

DM to book or to be added to WhatsApp link in bio

29/05/2026

Moynalty Yoga Festival Tomorrow Morning✨

Join me for Flow to Slow at 9 a.m. at I'll be leading a practice designed to help you move, breathe, soften and settle.
We’ll begin with intentional flow to awaken the body and build energy, before gradually slowing things down into grounding stretches, stillness and deep rest.

Suitable for all levels 🩷

A space to reconnect with yourself, your breath, and the moment.

Bring your mat, an open heart, and exactly the energy you arrive with 🤍

See you on the mat 🌿

Suzie 🧘‍♀️🧘🧘‍♂️

26/05/2026

June Mum & Baby Fitness 💪👩‍🍼🏋‍♀️

Classes are designed for mums of all fitness levels!

Whether you are just getting back into it after having baba or a year or 2 later there is space for everyone!

Classes focus on strength - legs, glutes, core... Upper. A full body strength programme some light conditioning to get that sweat on again.. leave feeling great!!

Meet other mums, catch a coffee after 3 mins up the road for the best postworkout coffee ☕️ 👌

Summer is finally here so let's get that training on feel great in your mind & body dispite sleepless nights, teething or the joy being a mum brings and show up for YOU 🩷

Time 10.30am
Weds & Fridays
Option 1 or 2 classes a week ✌️
Starting next weds 3rd June

DM to secure your space 🙏

25/05/2026

Cambrills ☀️💃

Anyone heading to Cambrills this year? It's currently our 2nd year here it's fab spot for kids.. busy busy all day every day, a busy 2 year old boy would have your nerves gone.. cocktails and rosè is a must to balance it all out!!

Here till Thursday.. currently sunbathing with a lime bacardi breezer 🍸 skipped the morning run & gym today. Done a healthy shop across the road in Mercedona for the last few days loads of fruit & yogurts etc for breakfast & lunches 🍉

Any questions about this spot let me know in comments..... Ive been off phone most of the week but ready to interact with the world again🤣🙌❣️

01/05/2026

Bealtine Blessings 💚🩷

Welcoming in the full abundance of the season ahead in a new abundant month of May along side the illuminating full flower moon its a powerful time to step into our full expression 🌝🌷💐

Its a time for growth, possibility and passion, honouring our own light within, shining without shame and reflecting on what we'd like to call into abundance 🤍

Take a moment today to:

Be outside, listen to the birds, go barefoot in grass, dance lightheartedly, watch the sunset or rise, gaze at the full moon- pause in gratitude for all that you are becoming 🩷

Ask yourself.. where am I ready to grow? ☀️

20/04/2026

Strength & Conditioning, Weights & Sweat/Hyrox classes Mon, Weds & Friday 6.30am & 9.30 am are all PAYG 👏

💪Mum & Baby Fitness

💪Strong Seniors

💪Teen Fit (S&C)

All block booked new term every 4 weeks. Next block starting next week 🙌

If your interested in joining any of the above just dm. Limited spaces left in all block classes. Join our fitness WhatsApp for class bookings 💦🏋‍♀️

Link in bio 🫡

Address

Kells

Website

https://linktr.ee/evolveyogaandcoaching

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