Karen Nulty Awakening Wellbeing

13/10/2026

Our next session is scheduled for next Tuesday morning. 20th October at 10:30am.
We’ll be exploring the theme 'Improved Ease in Walking,' focusing on somatic hip exercises integrated within a gentle, full-body practice."

Karen 🌻

30/09/2026

A few places remaining.
Dm or text to book.
0863092668

21/09/2026

Scar work and Craniosacral Therapy

The body is an endless territory for the curious, and my recent trip to Sligo took me deep into the world of scar work.

​What we see on the surface of a scar is only ever the beginning of the story. Whether from a C-section, a burn, an accident, or self-harm, every scar carries a history—sometimes heavy, sometimes quiet, but always deeply personal.

​For me, any training starts as personal work before it ever reaches my clinic. It’s about diving into my own journey first, while connecting with a wonderful community, sharing great food, and enjoying the odd pint of Guinness along the way.

​When you’re ready to explore what your scars might be holding, my door is open.

22/07/2026

From Fragmented to Fluid

We often live in our heads, holding stress in isolated, quiet corners of the body without realizing it. In a bcst session, gentleness becomes the bridge back to yourself.
As your nervous system recognizes safety, the subtle noise of stress begins to fade.
Your breath deepens, your fluid dynamics re-align, and your body moves out of localized defense into a rich, connected stillness—moving from a state of held tension to an effortless, inner harmony.

Continuing to reflect on the biodynamic craniosacral therapy session I received yesterday from the very gifted Megan O'Kelly at Stillpoint Sligo

02/07/2026

A few weeks ago, I had the absolute joy of working at the beautiful .sisterhood Retreat at Lough Mardal in Co. Donegal. ✨
I'm still feeling incredibly grateful for the whole experience.

​🙌 – Talk about a full-circle moment! From randomly meeting on a flight to Auckland, to your online transformational coaching, to welcoming you to Ireland and sharing quality in-person time in this gorgeous setting... what an absolute treat.
​🤍 – Thank you for inviting me to support your very first international retreat here in Ireland. It was beautiful to watch the week unfold so flawlessly. Your meticulous planning and deep intuition shone through every single detail.
​🥑 – Eileen, the food was next level! Impeccable, delicious, and soul-nourishing. Every mouthful was perfectly aligned with the magic of the week.

Thank you for the beautiful review Avantika
"I had the great privilege of working with Karen during our recent Wild Soul Sisterhood Retreat, and I cannot recommend her highly enough.

Karen offered a beautifully and intuitively taught somatic class for our participants, creating a space that felt grounded, safe, and deeply restorative. She also provided one-on-one sessions that many described as profoundly supportive and transformational.

Karen is incredibly grounded, deeply attentive to her clients’ needs, and brings a rare depth of presence to her healing work. She is intuitive, compassionate, skilled, and genuinely powerful in the way she supports others through deep healing.

And perhaps just as importantly, Karen is a woman of true integrity. She shows up with honesty, care, professionalism, and heart. I would recommend her to anyone seeking meaningful, embodied, and transformative healing work."

25/06/2026

I've been feeling inspired lately about the difference 1 minute can make, to our day.

It can be anything.
Taking a pause.
Focusing on the breath.
Pushing through with something tricky.
60 more seconds of exercise.
Whatever it is, make in conscious. Be present.
Give yourself the gift.
There are no excuses really.
When it is

Today mine is lying on the grass, looking at the sky, the sun setting, after a glorious day in Ireland.
It feels so alive. The animals, the flowers in blossom, the birds busy and chirping.
I love summer ☀️

I encourage you to give yourself the gift of "justaminute", set your alarm if you need to.

23/05/2026

08/05/2026

***de

08/05/2026

08/05/2026

Nature’s Gentle Soother: The Benefits of Slippery Elm 🌿

If you’re looking for a natural way to support your digestive health, it’s time to talk about Slippery Elm. Derived from the inner bark of the Ulmus rubra tree, this herbal powerhouse has been used for centuries as a natural remedy.

Why it works: Its primary secret is mucilage—a gel-like substance that coats and protects irritated tissues.

Key Benefits:

✨ Gut Health: Coats the stomach lining to help with acidity and GERD.

🌿 Soothes the Throat: Perfect for easing a dry cough or scratchy throat.

🛡️ Digestive Balance: Helps manage symptoms of IBS and inflammatory gut issues.

🩹 Skin Support: Can even be used topically to help minor skin irritations heal faster.