MP Psychological Services

24/12/2024

🎄 Looking for the perfect Christmas gift? Unwrap the gift of knowledge and empowerment! 📚✨

Exciting news! "The Psychology of Menopause" book will be available on February 7th, and you can pre-order your copy now! 🎉

This guide to navigating menopause with confidence. Discover evidence-based strategies for:

• Boosting emotional well-being • Conquering brain fog • Enhancing sleep quality • Boosting sexual wellness at midlife and beyond.

Plus, learn 10 positive health habits that will transform your menopausal journey! 💪

Don't wait – be among the first to unlock the secrets of menopause. Pre-order now via amazon https://www.amazon.co.uk/gp/aw/d/1032572124/ref=tmm_pap_swatch_0?ie=UTF8&sr=

What's your biggest menopause-related question? Share below, and let's start the conversation! 👇

26/10/2024

11/11/2023

Institute of Child Psychology 💕

15/09/2023

The guilt one feels when setting boundaries is called unearned guilt.

When you set a healthy boundary, you will probably feel good at first, then experience some self-doubt and guilt. This is unearned guilt. Know that this is common. It’s part of the process of setting healthy, helpful boundaries. These negative feelings are not the truth, they are the result of an ingrained self-punishment impulse that you must acknowledge but not let succeed.

Tell your guilt ( Yes, I am serious!) that you see it, feel it and know it’s there. Tell your guilt you are making a good decision and that you will persevere. Picture this unearned guilt as a childhood friend cajoling you into getting into trouble with them. Tell your companion, this guilt, “Thanks, but no thanks.”

📍 💫 👉🏻
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Together we will focus on what matters and eliminate the rest.