Koru Wellness

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Koru Wellness 🍃 Classes and workshops for self-care & wellbeing
🍃 Creating communities
🍃 Safe space for all

Updated October schedule 💖
12/10/2026

Updated October schedule 💖

Suitable for all levels, whether you are new to breathwork or experienced. This class, led by certified breath work teac...
01/10/2026

Suitable for all levels, whether you are new to breathwork or experienced.

This class, led by certified breath work teacher, Róisín Maher, offers better breathing for everyone.

Vagus Nerve Breathing
To shift from a state of stress or alertness into deep calm and regulation.

❤️ A mini retreat, just for you ❤️We have designed the perfect micro get-away just as Winter is deepening. It is a space...
30/09/2026

❤️ A mini retreat, just for you ❤️

We have designed the perfect micro get-away just as Winter is deepening. It is a space for you to come and receive nourishment and nurturing that you so freely give to others. The half day retreat is lovingly created to allow you to switch the mind off, drop into your own hearts and bodies, so you can slow down, rest, and feel held.

We will offer you a space with gentle movement, guided meditations, heart softening sacred cacao, self exploration through journaling, crystal bowl healing and herbal teas and snacks.

Warm your soul with this time carved out just for you. ❤️

Contact Jennie for bookings 0852652230
or [email protected]

Women's Circles are back by popular demand ❤️ A space for women to come and decompress, to connect to themselves, to so...
30/09/2026

Women's Circles are back by popular demand ❤️

A space for women to come and decompress, to connect to themselves, to soften their bodies, share their hearts and release the load that they have been carrying for so long by themselves.

Women's Circles are ancient and have stood the test of time because they hold a medicine so fundamental to the wellbeing of women, and in turn our communities. Sitting in a sacred space with other women heals the part of us that feels we are alone in how we are feeling, it speaks to the part of us that knows we need community to be wholly well, it touches the heart when another woman sees you and acknowledges your unique light.

Spaces are limited and usually book out fast so contact Trisha to secure your spot 🌷

Róisín is delighted to be back a beautiful offering of Classical mat Pilates taught in a way which supports the body, mi...
24/09/2026

Róisín is delighted to be back a beautiful offering of Classical mat Pilates taught in a way which supports the body, mind and nervous system.

Bookings can be made directly with Róisín.

Spaces are limited so get your name down early!🌈

Michelle’s next breathwork class is on Thursday 1st October, if you would like to join please call or book through websi...
23/09/2026

Michelle’s next breathwork class is on Thursday 1st October, if you would like to join please call or book through website takeabreath.ie

This evening promises to be gentle, calm and healing. It is an opportunity for you to press pause, to really feel the benefits of focusing on your breath and to leave feeling lighter and more relaxed.

“A Breathing Space for Grief is returning on Sunday 1st November, 10am-1pmThis is a morning where we come together, we s...
23/09/2026

“A Breathing Space for Grief is returning on Sunday 1st November, 10am-1pm

This is a morning where we come together, we share our experiences of grief, we learn from each other and we leave feeling a little lighter and less alone.

All types of grief are welcome and no matter where you are on your journey with grief, that is welcomed too.

The morning will be gentle with a time to talk, a time to breathe and a time to focus on our bodies.

Cost 45 euros.

And of course there will be tea and cake afterwards.

If you like to know more, if you feel curious, if you feel like you would really like to come but you are afraid of becoming upset, please give me a call and we can have a chat-086 1277775
To book, go to website takeabreath.ie

We are delighted to announce our montly Rest & Restore nights are back this October.Cosy night in vibes!Gentle Restorati...
23/09/2026

We are delighted to announce our montly Rest & Restore nights are back this October.

Cosy night in vibes!
Gentle Restorative Yoga and Yoga Nidra.
Followed by time to gather in circle for tea.

Bookings can be made directly through

Come and join me for my weekly class of Conscious Connected Breathwork. My classes are gentle, calm and relaxed. There i...
14/09/2026

Come and join me for my weekly class of Conscious Connected Breathwork. My classes are gentle, calm and relaxed. There is no pressure for big releases, I work with your body and how it is feeling. If you are tired, worn out by life and you are looking to rest and restore, this may be a sign for you to join. To book give me a call -086 1277775 or .ie

10/09/2026

This Saturday join Nicola for a very special workshop 💖

Free/Donation based ✨
2-4pm
Saturday 12th Sept
Koru Wellness

Address

Castle Yard
Kilkenny

Telephone

+353852652230

Website

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