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Back 2 Basics Life

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31/08/2026

This September there are some changes 🌀

Wednesday Yoga Fitness Fusion is the only offering for now, and it's fully booked 🥹 Thank you ❤️

Koru Wellness

30/08/2026

reunion with 🍫

joyful moments with the boys 🫀

02/06/2026

✨ Yin Yoga June Edition ✨

Unwind, release, and find your calm this June with deeply nourishing 3-week Yin Yoga journey.

Dates: June 8th, 15th & 22nd (Mondays)
Time: 7:30 PM – 8:40 PM
Investment: €40 for the full 3-class series

What to expect:
Deeply restorative floor poses held for longer periods to target deep connective tissues, quiet the mind, and restore the energy. Perfect for all levels.

Spaces are limited to keep the atmosphere intimate and relaxing. DM or WhatsApp to secure your mat! 🧘‍♀️🌞

01/06/2026

🔥❄️ The ultimate mind-body reset! 75-minutes Yoga Sculpt + Contrast Therapy session 🔥❄️

We’re blending grounding breathwork, yoga elements and intentional strength training into an epic Yoga Sculpt session, followed by a deeply rejuvenating sauna and cold plunge experience, to kickstart your recovery.

✨ When: Sunday, June 14th @ 11:00 AM (75 mins)
✨ Where:
✨ Who: Open to everyone! All fitness levels are welcome.
✨ Bring: Your own mat (and swimwear/a towel for the plunge!)

Spaces are limited, so grab your spot via the link in the bio or DM. It's reset with a twist! 75 minutes of pure magic 🪄 See you there 🫶🏻

06/04/2026

🪷 Mat Pilates 🪷

Elevate Your Movement: The Modern Mat Experience

The structural integrity of Classical Pilates blended with the fluid, functional freedom of Contemporary movement.

•The Foundation: Deep core engagement and spinal alignment rooted in the Classical method.
•The Evolution: Creative sequencing and contemporary transitions that keep the energy high and the joints happy.
•The Atmosphere: A "zero-ego" zone where beginners feel supported and seasoned movers feel challenged.

"It’s not just about the hour on the mat; it’s about how you carry yourself for the other 167 hours of the week."

🔥 New 5-week block is starting next week, 15/16th of April with cost of €60 for the block! 🔥

☄️ Bring your mat & let's hit weekly reset button together ☄️

Looking forward to welcoming you on the mat!

Ivana M.

03/04/2026

✨ Find Your Flow in the Stillness ✨

New dates for Yin Yoga are out! 🧘‍♀️🐚

Yin is all about "being", perfect antidote to a busy life.
It involves holding passive floor poses for longer periods (typically 3 to 5 minutes). By slowing down and finding stillness, we target:

•Connective Tissues: Deeply stretching the fascia, ligaments, and joints.
•Flexibility: Improving range of motion in the hips, pelvis, and lower spine.
•Mindfulness: Tuning into your breath and calming the nervous system.

Whether you’re a total beginner or a seasoned yogi, this practice will leave you feeling grounded, restored, and deeply relaxed.

Contact me to reserve your mat! DM or 0838445646 🌊

04/02/2026

🌞 Morning Yogalates 🌞

Maybe your week starts on Tuesday.
Maybe you’re a mum fresh after the school drop-off.
Maybe your days are busy, or you work afternoons.

Whatever your schedule — got you covered 🤍

🗓 Tuesdays | 10:00am
🗓 Starting 24th February
⏱ 45–50 minutes

✨ 6-week block
💶 €13 drop-in
💶 €68 for the full block (priority booking)
👉 Save the price of two coffees + a tip ☕😉

Can’t wait to see you there and win those Tuesday mornings 💪🧘‍♀️

Ivana

03/02/2026

🌙 Yin Yoga at 🌙
Slow down. Sink in. Restore.

Join me for a 6-week Yin Yoga journey at Koru Wellness, running 23/2 – 30/3 🤍

🗓 Monday evenings | 7:30–8:40pm

No experience needed – this practice is open to every body.

✨ Deep, nourishing stretches
✨ Long, supported holds to release tension
✨ A chance to reconnect with your body and nervous system
✨ Gentle yet powerful, calming yet transformative

🧘‍♀️ Perfect if you’re craving rest, release, and stillness.

⚠️ Limited spaces available — booking essential

💶 €15 per class
💶 €80 for the full 6-week block

📩 To book, get in touch with me directly – 083/8445646

With love,
Ivana

24/12/2025

Ending the year on a high note, inspiration overflowing, love in abundance, joy of being alive.. yeees, here’s to more 🥂 For the life! ❤️‍🔥

(not that the whole year was like this 🐍 but it was full of precious moments for sure.. welcoming 2026 vibing high 🐎)

Thank you all for being part of it, much much love ❤️ Merry Christmas 🎄

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