Roser Bosch Nutrition & Health Coach

23/10/2026

Thanks to everyone who attended the Forest Bathing session on Saturday morning in Ballyseedy Woods as part of the Kerry Mental Health & Wellbeing Fest. We listened to birdsong with awareness, we found and passed around some smells of the forest, we explored textures and shapes of natural objects, we found a tree that grabbed our attention and spent some time with it, we looked for some natural object that we would like to give to someone we care about, and we sat quietly in a spot in nature for a few minutes. We finished sharing a hot herbal tea and relaxing while enjoying the glorious day.

There was great feedback from the participants and we finished handing out some bookmarks of the Fest to remind us of the 5 Ways of Wellbeing. Thanks to the participants for their amazing positive energy, and to the Fest organisers and Kerry County Council for giving us the opportunity to enjoy this session.



This photo was edited using AI to improve the lightning (equivalent to no more than using a filter)

03/08/2026

My deepest condolences to the family, friends and colleagues of Cliff Fee, who founded the Centre for Smart Ageing - Kerry. He was a man with a vision and a kind soul. May he rest in peace.

The death has occurred of Clifford (Cliff) Fee of Killarney, Kerry Ireland, on 31/07/2026. You can view the full death notice and add your condolences here.

22/07/2026

https://www.theguardian.com/society/2026/jul/22/processed-food-firms-courts-obstruct-health-regulations

Exclusive: Global investigation reveals 235 lawsuits have been brought against governments in five countries since 2010

27/06/2026

Treat yourself to a Nature Day Retreat in the magical woods around Killarney this summer.
We will explore simple, guided nature-based practices that help you reconnect with your senses, quiet a busy mind, and feel more grounded.

Saturday 11 July, 11am-4pm (with 1h lunch break).
Killarney National Park.

Read more and book: https://thriving.ie/

18/06/2026

This week I completed a six-week Forest Therapy programme, funded by the HSE, with participants from a Mental Health Day Centre in Tralee, Co. Kerry.

Over six Tuesday mornings, we gathered in Ballyseedy Woods to slow down, connect with nature, and engage our senses. Together, we listened to birdsong and the gentle flow of the river, noticed the scent of wild garlic, explored the woodland at a gentle pace, and created simple nature-based crafts using leaves and other natural materials we found along the way.

Most importantly, we took time to notice what was around us and experience the peace and calm that nature can offer. One participant explicitly described the woods as providing “solace”. Some of them shared that they had not visited Ballyseedy Woods for many years, despite its proximity to the town.

During our final session, I encouraged them to continue nurturing this connection with nature. Whether returning to the woods with a friend or family member, or simply spending a few quiet minutes in a local park or garden, even small moments of nature connection can support wellbeing.

It has been a privilege to accompany this group on their journey over the past six weeks. The positive feedback received highlights the potential of Forest Therapy as a gentle, accessible way to support mental health and wellbeing.

I look forward to bringing similar programmes to more communities, organisations, and wellbeing services in the future.

02/06/2026

Treat yourself to a Nature Day Retreat in the magical woods around Killarney this summer.
A day that will help you reconnect with your senses, quiet a busy mind, and feel more grounded.

First upcoming date: Sunday, 14th June 2026.

Read more and book your spot at https://thriving.ie/

Contact me if you have any queries!

08/05/2026

Join us on Sunday 17 May to slow down, relax and connect with nature in a stunning garden.

You will be invited to follow some simple prompts that encourage paying attention to and engaging with the environment. You’ll enjoy nature with all your senses and will feel more relaxed and recharged.

🌸 Where: Meadow Gate Garden. Farranfore, Co. Kerry

🌱 When: Sunday, 17 May 2026 – 10.30-12.30

🌷 To book, use this link: https://buy.stripe.com/eVq6oG1Af1uZ0v27xf6AM03?
or contact Roser at +353 (0)86 6684328

€25. Limited spaces available

23/04/2026

Feeling a bit off? Try this 5-Day Group Detox next week - Monday 27th to Friday 1st of May.

An elimination diet based on real foods, that helps people feel less bloated, have more energy and reset their eating habits.

Most people find it really doable because of the tasty recipes and all the support via our WhatsApp group. A great way to enter the bank holiday weekend with good mood and energy! 🙂💪

You can read more, see some video testimonials and sign up at https://roserbosch.com/5daydetox/

Sign up at the Early Bird price of €59.90 until tonight (Thursday 23rd), or at the normal price of €79.90 until Sunday.

20/04/2026

Upcoming Forest Bathing Walks: guided nature-based sessions in beautiful Co. Kerry landscapes to reduce stress and boost your wellbeing.

● Saturday, 25 April 2026, Banna Strand, Co. Kerry (if weather allows) 10:00-12:00.
● Sunday, 10 May 2026, MeadowGate Garden, Farranfore, Co. Kerry, 10:30-12:30.
● Sunday, 24 May 2026 – SILENT FOREST BATHING WALK, Killarney National Park, Co. Kerry, 10:30-12:30

€20 / session. Read more and book at https://roserbosch.com/forest-bathing/.

20/04/2026

Treat yourself to a nature day retreat in the magical woods and forests around Killarney this summer.

Read more and book your spot at https://thriving.ie/