Refresh Connect

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Refresh Connect Refresh Connect is a wellness community focused on rejuvenating your body and mind.

Join us for activities like tai chi, cold water therapy, hiking, and tailored wellness classes to help you stay active, healthy and connected

14/10/2026

Tai Chi continues tomorrow night (Thursday) at Fountain Street - Week 5.

Refresh Connect The National Lottery Community Fund Northern Ireland

13/10/2026

🌊👻 Tyrone Dippers – Upcoming Dip Dates & Events! ❤️🤍

Plenty of craic and adventures coming up with our Dipper family!

Our Tyrone Dipper Olympics this Sunday, 11th October, is now FULLY BOOKED! 🏅 Get ready for a fantastic day of games, kayaking, paddleboarding and, of course, our Dip & Dinner! 🛶🌊🍽️

Here’s what else is coming up over the next few weeks:

🍂 Saturday 17th October – The Sauna Shack (4–5pm) followed by the Twilight Harvest Market at Gortin Glen Forest Park. Bus leaves Strabane at 3pm. £15 per person. Booking required for the Sauna Shack.

🌕 Monday 26th October, 7pm – Moorlough Hunter’s Moon Dip.

🌊 Sunday 8th November, 11am – Portsalon Pier Sea Dip.

🌕 Saturday 21st November, 8pm – Beaver Full Supermoon Dip at Stroove.

No booking needed for our regular dips — just bring your gear and join in the fun! ❤️🤍

Whether you’re a regular dipper or thinking about taking the plunge for the first time, there’s always a warm welcome to greet you ☺️

Good people, great adventures and memories made together🥰🌊

How lovely is this? 🥰❤️ Hazel Adams from our class at  Community Association has made this beautiful photo book using pi...
09/10/2026

How lovely is this? 🥰❤️ Hazel Adams from our class at Community Association has made this beautiful photo book using pictures from our trip to the Botanic Gardens & The Ulster Museum 🌸📸

We all enjoyed looking through it and reminiscing about our lovely day out❤️ There’s something so special about having photos printed out and being able to look back on those happy memories together 🥰

Thank you, Hazel 💕

Our group meets every Wednesday, and you never know what we’ll be up to next! 😂❤️ Always good craic, plenty of laughs, lots of memories being made along the way and the loveliest people you’ll meet 💖

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07/10/2026

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Tai Chi continues tomorrow night (Thursday) at Fountain Street - Week 4.

Refresh Connect
The National Lottery Community Fund Northern Ireland

A lovely programme to be part of. ❤️ Thank you so much for allowing me to practise t’ai chi with you all tomorrow. I’m r...
07/10/2026

A lovely programme to be part of. ❤️ Thank you so much for allowing me to practise t’ai chi with you all tomorrow. I’m really looking forward to it at the Tulacorr Community Allotments

If you fancy getting out for a run and meeting a good bunch, come along and join the Melvin WJR Strabane🏃‍♂️🏃‍♀️No press...
06/10/2026

If you fancy getting out for a run and meeting a good bunch, come along and join the Melvin WJR Strabane🏃‍♂️🏃‍♀️

No pressure, just a bit of running, a bit of craic and good company. All abilities welcome, sure give it a go! 🙌

A lovely surprise to receive after our T’ai Chi class tonight ❤️🥰 It really means so much and is such a beautiful remind...
24/09/2026

A lovely surprise to receive after our T’ai Chi class tonight ❤️🥰 It really means so much and is such a beautiful reminder of how lucky we are to be blessed with such a wonderful, caring community 💕

A huge, heartfelt thank you to the Breslin family for their very generous donation of tea and coffee flasks to our Tyrone Dippers Community ☕️❤️

These will make such a difference at our events, helping us keep everyone warm, cosy and refreshed when we’re out dipping, volunteering and spending time together as a community 🌊☕️

It’s the acts of kindness and generosity that mean so much. We’re so lucky to have people who believe in what we’re doing and are willing to support our community in such a lovely way.

Thank you from the bottom of our hearts, they’ll be well used and very much appreciated! ❤️🙌 The Banks Restaurant

A fantastic day out at The Oak Fishery! 🎣What a great day out with all the lovely ladies at Sion Mills Community Associa...
23/09/2026

A fantastic day out at The Oak Fishery! 🎣

What a great day out with all the lovely ladies at Sion Mills Community Association group! We tried something a wee bit different, lots of fun and a brilliant experience from start to finish 😊

We learned how to fish, how to gut the fish and picked up lots of interesting tips along the way. The crew at the fishery were so informative, welcoming and really looked after us ❤️

The Oak Fishery is an amazing place with beautiful scenery, making the day even more enjoyable and relaxing 🌿🎣

We enjoyed a delicious bowl of stew, tea and plenty of buns and biscuits..We definitely got the VIP treatment with everything delivered right to our cabin☕️🥣🍪🥰

A huge thank you to everyone at The Oak Fishery for such a great day and for making us feel so welcome 🥰

And a special thank you to RAPID for making this trip possible and helping us create another brilliant day out for the group ❤️

We’ll definitely be back! 🎣😊

A wee simple walk this morning with Luna ☀️🐾Met my uncle, bumped into people I know, chatted to other dog walkers and ha...
20/09/2026

A wee simple walk this morning with Luna ☀️🐾

Met my uncle, bumped into people I know, chatted to other dog walkers and had a wee catch-up with some runners. Lots of smiles and hellos from random people along the way too 😊

The sun was shining, the birds were singing and it was just lovely 🌿☀️

Sometimes you don’t need a big plan or a big adventure — just get out the door if you can ❤️ You never know who you might meet, the chats you might have or how much better you’ll feel for it ❤️ Get out, breathe it in and enjoy the wee moments 🌞🌿

❤️ 7 years ago… where does the time go?Love when these memories pop up. An exercise class at Strabane Community Project ...
19/09/2026

❤️ 7 years ago… where does the time go?

Love when these memories pop up. An exercise class at Strabane Community Project from 7 years ago and we’re still going today 🙌

So many familiar faces in these photos and lots of great memories made along the way. Sadly, some lovely people who were part of those days are no longer with us, and they are very much missed ❤️

Different venue now, but still turning up, keeping active, having the craic and making more memories ❤️

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