TRE -Trauma And Tension Release Exercises Limerick

12/10/2026

TRE® | A 5-Week Introduction to TRE® 🌊
Alchemy of Movement

What if your body already knows the way towards balance?

TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-based method that uses simple exercises to activate natural neurogenic tremors. These tremors help release accumulated tension and support nervous system regulation.

Over five weeks, you’ll have the opportunity to discover TRE®, understand how it works, and gently explore your body’s natural responses — step by step, at your own pace.

✨ A space to slow down and reconnect with yourself.
✨ Learn about stress, tension and your nervous system.
✨ Experience the practice in a small, supportive group.
✨ No pressure to share — simply come as you are.

5 weeks of discovering TRE®
🗓️ Tuesdays at 8:00 PM
🤍 Small group: 4–6 people
Start 27th of October
120 e
📍 Alchemy of Movement, Limerick
Ewa Kotula-Earls 0876 501 551
A gentle beginning. A little more space for yourself.

Your body, your pace, your journey.

Message me to find out more or reserve your place.

24/07/2026

Your body carries more than you realise.
Stress, overwhelm and everyday life can leave the body holding tension long after the moment has passed.
TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-based practice that helps release stored tension, calm the nervous system and restore a sense of balance.
✨ Individual & Group Sessions Available
Take a moment. Reconnect with your body. Give yourself permission to let go.
📩 DM to learn more or book your session.


Alchemy of Movement

20/03/2026

If your body could speak ...
What would it tell you ?

“I don’t need you to understand everything…
I just need you to feel.”

That’s what my body whispers in TRE.

“I’ve been carrying tension in silence,
holding stories in muscles,
bracing in ways you didn’t even notice.”

And then, with the smallest permission—
I begin to tremor.

Not to break…
but to release.

“This is how I soften.
This is how I come back to ease.”

You don’t have to force healing.
Your body already knows the way. ✨

Txt Alchemy of Movement
Some benefits of TRE ®️method
Significant reduction in physical pain
Improvement in health and autoimmune conditions
Greater resilience
And more

Book your 1:1 session now !

05/02/2026

When is the right time?
Who should I work with?
Private sessions or group classes?
These are some of the most common questions people ask about TRE.
And they make sense.
The mind wants clarity.
It wants to understand, compare options, and feel safe before taking a step.
But not every decision can be made from the head alone.
Pause for a moment.
Place one hand on your chest, the other on your belly.
Take a slow breath in…
and let it out.
Instead of searching for the “right” answer, notice what you feel.
Is this the moment to try TRE?
To allow your body to release stored tension and stress?
To reconnect with its signals and wisdom?
To learn a simple, embodied tool that can support you when anxiety, panic, or fight-or-flight responses arise?
For some, the answer is yes — now.
For others, it’s not yet.
And sometimes it’s soon.
There is no wrong answer — as long as it’s honest and yours.
When clarity comes from the body, the next step becomes easier. Then the mind can help with the details: where to go, who to work with, which format feels right.
What often feels most uncomfortable is staying stuck in indecision: thinking about it, reading about it, going back and forth.
Relief often comes with a clear choice. Sometimes that choice is “not right now.” And sometimes it’s “yes — I’m ready.”
If you feel a quiet yes, trust it. If you don’t, trust that too.
The right moment is always now — because now is where change begins.
Eva 0876 501 551

27/11/2025

https://m.youtube.com/watch?v=3hjd1SZ9Yy8&fbclid=IwVERDUAOU85RleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5eK6XFIEXOH2uoazqtOWA7vbaezoFLs1H5eGj8uN8YII5VZxnAxX6NQ5NZJg_aem_-uZyFHXkgOHGD_GMaJPhKA

In this Find Your Voice interview, Joe Cramond speaks with Richmond Heath, the pioneer of somatic stress recovery in Australia and the founder of TRE Austral...

25/11/2025

As a young child, one of my clients learnt to dissociate when her parents were arguing. When I first started treating her, and didn’t understand the dissociation model I now work with, we both thought the sessions were productive because she consistently reported a warm, floating quality. A space where her body did not constrain her.

However, her symptoms never changed.

It took me over a year to work out what was going on. Her healing started when she made friends with her ‘boring’ body.

Most people dissociate most of the time, and the pleasant, dream-like quality in dissociation is often confusing. Dissociation is surprisingly common and people frequently enjoy being dissociated. Being in a body is hard work. It is a constant negotiation to clearly map the size, shape and weight of the body.

Many people can misinterpret the dreamy floaty quality of dissociation as an expansive, spiritual, healing experience. I have treated many long term meditators, yoga teachers and spiritual searchers. The relationship to the body offered through an understanding of trauma and dissociation has been surprising and beneficial for many of them. It is essential to not be too quick to let go of the body.

Before we can transcend our body we have to have a body.

For most of us there is a lifetime of work involved in exploring our flesh.

Deepening into our bodies is the necessary step that allows us to widen our perceptual horizons and drop into deeper tides and stillness. It is true that the sense of the body can become much more diffuse and fade into the background. However the form is never lost, as in dissociation, and is always available for our return.

11/11/2025

https://youtu.be/-9Qs8WrAbzs?si=7bn-Z9u0q60uMSNY

FREE Download "15-Minute Body Awareness & Grounding Meditation": https://christinewehrmeier.com/embody/I am a Certified TRE® Provider, and in a session recen...

30/10/2025

This is extraordinary!!!!!!

‘TRE proved to be a safe body-mind technique that enhanced quality of life without increasing the treatment burden or causing undesirable effects in relapsing-remitting MS patients’….with ‘a significant improvement in ‘mental health’ at the end of the study’

Tension and trauma releasing exercises for people with multiple sclerosis – An exploratory pilot study – TRE® Scotland

Great news on TRE® research from Michael Nissen (Denmark). He said: “The Danish MS Society got their first study on the effect of Tension and Trauma Releasing Exercises published in Journal of Traditional and Complementary Medicine this month. After working with more than 1000 people with MS, aft...

30/09/2025

30/09/2025

https://youtu.be/2qQev6PObKo?si=AKt18KhhHXmokLVu

STAR Groups Tension and Trauma Releasing Exercises TRE video, edited for the TRE Global website. Animated 5 minute introduction to the Stress, Tension and Tr...