Lift and Laugh Fitness

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Lift and Laugh Fitness 🟣LIFT HEAVY. LAUGH HARDER.
🟣Strength, Health & main character energy.
🟣Leave stronger. Leave happier.

Happy Friday🥳There’s no stars without darkness It’s just a little cloudy Anyway, off to therapy to discuss what the f**k...
09/10/2026

Happy Friday🥳

There’s no stars without darkness
It’s just a little cloudy

Anyway, off to therapy to discuss what the f**k is going on in here.

We will keep going….For the plot _________________
02/10/2026

We will keep going….

For the plot

_________________

Being strong means…Being able to carry your bags with easeAnd nobody says anything about your ridiculous suitcaseAlso be...
08/09/2026

Being strong means…

Being able to carry your bags with ease

And nobody says anything about your ridiculous suitcase

Also being able to water your bag in the middle of a sleep walk

𝐆𝐞𝐫 | Lift and Laugh Fitness |
__________________

This is (England) LEEDSDate night charcoots Bakery tour, Beers, Belly laughs Let loose with some of the greatest people ...
07/09/2026

This is (England) LEEDS

Date night charcoots
Bakery tour, Beers, Belly laughs
Let loose with some of the greatest people in the industry.
(At an event & on the streets of Leeds)

The Apollo Nutrition event brought to you by
Sophia Harris | Nutritionist & food behaviour coach is a weekend that always slaps

A nutrition & fitness event that starts with a baked goods crawl, a day filled with great chat on everything from food, body image, mental health and exercise.
Followed by a night of shenanigans

Always consider myself very lucky to be part of a bubble of such lovely humans in this industry

Until next time 💜

_________________

SummerYou little wholesome w***eGym, Pints, Doggo, Mates, Food, ShenanigansSo basically normal life with sunUntil next t...
30/08/2026

Summer

You little wholesome w***e

Gym, Pints, Doggo, Mates, Food, Shenanigans

So basically normal life with sun

Until next time ☀️✌🏻💜

——————————————

I always skipped breakfast…I ran into the same issuesSo if you skip brekkieSpend a chunk of the day with no energyOr mak...
27/08/2026

I always skipped breakfast…

I ran into the same issues

So if you skip brekkie

Spend a chunk of the day with no energy
Or making decisions that go against your goals

Maybe you should factor in that extra meal a day

Or keep doing what’s not working
🤷🏻‍♂️

____________________________

Address

Limerick

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 7:30am - 4pm
Sunday 9am - 5pm

Telephone

+353879044152

Website

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