The Menopause Nutritionist

14/10/2026

🫣Noticing changes in your waistline in perimenopause?

😩You are not imagining this and you Don’t have to resort to restrictive diets and crazy exercise routines.

🤫Understanding your body is the first step in supporting yourself.📚

As a Registered Nutritional Therapist and Accredited Menopause Educator I share practical information to help you navigate this stage of life and Stay sane 😉

⭐️Follow me for more Menopause Nutrition Info and realistic advice

04/10/2026

Fantastic weekend here with . We are here showcasing with our fabulous brands .
Pop along for a chat🥰

01/10/2026

Happy October

We would’ve for you to join us for a relaxed informal educational and empowering morning at our wonderful Menopause made Simple morning.

Link below
https://www.eventbrite.ie/e/menopause-made-simple-expert-advice-real-answers-no-confusion-tickets-2002328098243

26/09/2026

We would love for you to join us on World Menopause Day 18th October Ballykisteen Golf Hotel | Great National .

Cut through the menopause confusion with expert advice from Passionate Menopause Experts myself and the fabulous Nicola Ryan Nicola Ryan MPSI

Leave Empowered & Informed.
Menopause doesn’t have to feel confusing, overwhelming or something you simply have to put up with.
Join us for a relaxed, honest and informative morning designed to help you understand what is happening to your body, what your options are, and what you can actually do to feel better.
No judgement. No jargon. No awkward questions.

Just straight-talking, evidence-based advice from two women who work in menopause every day.

✨ SPECIAL GUEST SPEAKER: Dr Sallam, Consultant Gynaecologist — bringing expert medical insight to Menopause, Made Simple.

What you’ll walk away with
✨ A clearer understanding of perimenopause and menopause
✨ An explanation of HRT, what it does and the questions you should be asking
✨ Practical guidance around nutrition, weight, energy, sleep and symptoms
✨ A better understanding of supplements—what may help and what isn’t worth your money
✨ The opportunity to ask the questions you’ve been wondering about
✨ Most importantly, confidence to make informed decisions about your own health
This isn’t a lecture where you sit quietly and take notes.
It’s designed to be a conversation.
Bring your questions.
Bring the things you’ve been afraid to ask.
Bring the symptoms you’re struggling with.

23/09/2026

HRT not quite hitting the spot? Still exhausted, bloated and temperature gauge through the roof….🔥

Are you on HRT but still waiting to feel like yourself again?

So many start hormone replacement therapy hoping for a magic wand, only to find themselves still struggling with brain fog, hot flashes, or zero energy.
your current regime isn’t working, you haven’t failed, and HRT hasn’t failed you. Your body simply needs a different approach. Finding the right balance requires fine-tuning.

✨ Let’s troubleshoot your regime together. Join my upcoming meeting where we will discuss how to track your symptoms, speak to your doctor, and tweak your HRT for actual relief.

⭐️DM me and I will be in touch.

Stay fabulous,
Norma 😘

10/08/2026

Back to Reality & Routine😉

💕 It has been a ball, holidays in the sunshine, time spent with family, a break from the routine of daily life. But like all good things it had to come to an end !

I have been staying up late, up early and having nana naps in the sun. Always in a factor 50 and some shade 🏖️
There’s evidence 🫣😂 .
It has been a privilege ❤️

It’s now time to return to routine , to get back on track with Nutrition, Exercise, Sleep and to keep the stress levels low💕

So if you’re sitting right now , feeling a bit “Blah” a bit “Mmmh” , thinking how am I going to get back on track with my routine?
I can help 💪

Life is short and summers are to be enjoyed - enjoy yourself. As I always say This Is Not A Dress Rehearsal !!

Double tap if this is just what you needed to hear and share with a friend who just may need this today.

As always Stay Fabulous.

Norma 😘

24/07/2026

HRT in the Sunshine ☀️

01/07/2026

✨How can we support our body to optimise out HRT

🤫More isn’t always the answer.

Supporting efficient clearance and elimination are key to feeling your best on HRT.

💕1.Make it or Take it- sometimes it’s a bit of both. Whether you are still making your own, or it’s chaos in Peri and you are using HRT to keep an even dose or post menopause and relying solely on HRT.

💕2. Use it- Is the mode of delivery suitable for you. Are you on body identical or synthetic, can your body it correctly to improve your symptoms.

💕3. Move it- How’s your bile production, is your liver working optimally. Can you package it correctly to leave?

💕4. Loose it- Your gut plays a vital role in eliminating these hormones, enzymes can be produced that impede the exit process and send it back into play. And finally are you emptying your bowels daily??

Your Liver and Gut are your best friends in helping you feel your fabulous and helping to balance your HRT.

❤️If this resonates with you, please share and I will do a post explaining more and what You can do to best support You.

As always,
Stay your fabulous self,

Norma

28/06/2026

26/06/2026

GSM - Genitourinary Syndrome of the Menopause is common . Changes in the Va**na, V***a and Urinary Tract due to the loss of Estrogen.

No woman should have to live with this, these are readily available options available with a prescription here in Ireland and covered under the Free HRT scheme.

Pessaries, Creams and rings are available.

A good vaginal moisturiser made from natural ingredients can also be very supportive and used alongside.