LeMc Holistic Health Care

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LeMc Holistic Health Care Offering therapies that balance, promote, empower, enhance and strengthen the person, no matter what Holistic Therapist / Reflexologist

01/09/2026

🔬 REFLEXOLOGY RESEARCH | 2025

A randomized clinical trial has explored the effects of foot reflexology on pain and anxiety in people with leukaemia undergoing bone marrow aspiration.

The study included 68 participants who completed the trial. Those in the reflexology group received one 30-minute foot reflexology session, while the control group received routine care.

What did the researchers find?

Following the intervention, people who received reflexology experienced significantly lower anxiety compared with those receiving routine care alone.

Importantly, pain experienced during and after the bone marrow aspiration procedure was also significantly lower in the reflexology group.

The researchers additionally monitored physiological measures including blood pressure, pulse and oxygen saturation. While some changes were observed, the clearest findings of the study were the reductions in pain and anxiety.

The authors concluded that foot reflexology may be a valuable non-invasive, supportive approach for helping manage procedural pain and anxiety in people undergoing bone marrow aspiration.

This is particularly interesting for the reflexology profession. Even a single 30-minute session was associated with measurable differences in this clinical setting, adding to the developing evidence around the potential role of reflexology within supportive and integrative healthcare.

While the findings are encouraging, this is one clinical trial in a specific patient population. Further high-quality research is needed to establish how broadly these findings can be applied.

As always, reflexology is a complementary therapy and does not replace appropriate medical treatment or cancer care.

📚 Research:
The Effect of Foot Reflexology on Pain and Anxiety in Patients with Leukaemia Undergoing Bone Marrow Aspiration: A Randomized Clinical Trial.

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01/09/2026
08/08/2026

REFLEXOLOGY RESEARCH FRIDAYS! Today, we are focusing on a study that shows how foot reflexology from a practitioner and self-help exercises can help those suffering from MS dealing with restless legs syndrome and sleep quality symptoms. Published less than a month ago, you can find the study at https://pubmed.ncbi.nlm.nih.gov/42466006. It is wonderful to see the increase in reflexology research to confirm what we as practitioners see/experience in our own practices with our clients.

Interested in learning more about reflexology and how to become a practitioner yourself? Check out our website and upcoming schedule at https://lauranorman.com/reflexology-course-schedule. There is still time to be part of an amazing in-person reflexology training at the beautiful, peaceful, invigorating, inspirational Omega Institute. RSVP ASAP at https://www.eomega.org/workshops/laura-norman-holistic-reflexology.

16/07/2026

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Beechcroft, Kilfrush, Knocklong
Limerick
V35EH70

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Thursday 9:30am - 5pm

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