Elora Wellness

21/10/2026

Today’s random page from my new book, The Art of Being Easily Pleaded… 8 days to go 🥹🩷💛

I’m in Manchester tomorrow night, it’s sold out but Wednesday in Shropshire still has some availability. And next week in London. Excited to meet so many of you!

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20/10/2026

Elora Wellness is coming to Ballyneety Hub! 💚

I’m delighted to share that I’m now available by appointment for Reiki Healing and MET (Modern Energy Tapping).

If you’re feeling stressed, overwhelmed, or simply need some time for yourself, I’d love to welcome you.

📍 Ballyneety Hub
📩 DM me or contact 087 456 1838 to book your appointment.

Your time to pause, breathe and reconnect.

19/10/2026

16/10/2026

To survive the seasons, we must change with them 🌱🌻🍂🌨️

The leaves are starting to fall in the Netherlands and the rain has set in 🌧️ I already miss summer, but it’s time to look forward to all the things we have to come 🎃👻🍁🧣☕️

Cheers, Steph x

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15/10/2026

5 SIMPLE WAYS TO GROUND YOURSELF

🌳 Step outside – Get some fresh air and notice the world around you.

🦶 Feel your feet – Plant your feet firmly on the ground and notice the support beneath you.

🌬️ Take 3 slow breaths – Gently breathe in and slowly breathe out.

☕ Engage your senses – Notice 5 things you can see, 4 you can feel, or simply savour your favourite cup of tea.

🤍 Pause and check in – Place a hand on your heart and ask yourself, “What do I need right now?”

Remember, you don't need to do it all. Sometimes, a few quiet moments are enough to help you reconnect with yourself.

Save this for the days when life feels a little overwhelming. 💚

14/10/2026

Feeling stressed, overwhelmed or emotionally drained?

EFT tapping is a gentle technique that can help you slow down, release tension and find a little more calm in your day.

Sometimes, the smallest steps can make the biggest difference.

Curious about tapping? Why not give it a try?

Get in touch with Elora Wellness to learn more about upcoming workshops and 1:1 sessions.