Belen Optimum Health

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Belen Optimum Health Nutrition and Craniosacral therapy for Babies and Children. Helping parents build strong health foundations so that their children can thrive. Families come to get help with Baby colic, gut & digestive issues, mood & behaviour and skin & lung issues.

Nutrition and Craniosacral therapy for Babies & Children. Helping parents build strong health foundations so that their children can thrive. Families come to get help with Baby colic, gut & digestive issues, mood & behaviour and skin & lung issues.

These first few weeks of September, I’ve seen several toddlers and primary-school children who are finding the transitio...
21/09/2026

These first few weeks of September, I’ve seen several toddlers and primary-school children who are finding the transition back to school difficult 🚧

And it’s not unusual for this to show up as:

* More emotional
* More irritable
* Restless or hyperactive
* Withdrawn or exhausted
* More resistant to everyday requests

But rather than looking only at the behaviour, I always like to ask: what might be driving it? 🌊

📢 For some children, the return to school means a huge increase in sensory input, i.e. noise, movement, people, instructions and constant stimulation

👨‍👩‍👧 They also have less access to their usual safety network. Mum or Dad aren't there to help them regulate when things feel overwhelming.

📐And there are more demands and less flexibility: following instructions, transitioning between activities and managing expectations throughout the day.

For some children, this can leave their nervous system working much harder than usual. Often, what we see at home is simply where all that accumulated stress comes out😩

If your child is struggling with the transition back to school, I can help you look at the whole picture from nervous-system regulation and sensory needs to nutrition, digestion and the foundations that support your child's ability to cope and adapt 🦋 🧠 🥗 🌳

20/08/2026

When your baby cries, it can be hard to know what they’re trying to tell you. Is it colic, reflux, tummy discomfort, overstimulation, tighness or an unsettled nervous system?

Babies dont just cry a lot without a reason.

I help you uncover the WHY to help
👶 Babies feel.calmer, happier
🤱 Parents feel calmer, more confident and supported

07/08/2026

A Whole Child approach. These are typical examples from this week at the clinic.

27/05/2026

Picky eaters, more than just behavior 😀

💙 hear about common physiological causes of food avoidance in children.

🧡 Learn about Alex and how healing the gut ended food fussiness (link in bio)

When we work with the body and gut, children often begin to feel safer, calmer and more regulated 🦚The root of behaviour...
11/05/2026

When we work with the body and gut, children often begin to feel safer, calmer and more regulated 🦚

The root of behaviour can often begin in the body 🌳

As a parent, if your child seems highly sensitive, easily overwhelemd or constantly on alert, trust your instincts. There may be more going on beneath the surface and there are gentle ways to help 💛

01/05/2026

A typical day at the clinic ✨️ Children and their families come for a variety of reasons. Mostly, these issues have been going on for a while and parents are looking for root cause answers.
So, it is a journey not a sprint.

Parents are a huge part of their child healing journey. We dig in, look for imbalances and triggers and create a plan to get their child back to health.

Parents are an essential part of the investigation, implementation and resolution phases. Thank you for your trust and commitment 🙏

Here to many more joyful clinic years. I absolutely love what I do!

25/04/2026
23/04/2026

Mums, babies AND partners welcome!
DM to save your spot!

Feeling unsure about feeding, weaning, sleep or what your baby actually needs? 🤍You’re not alone… and you don’t have to ...
15/04/2026

Feeling unsure about feeding, weaning, sleep or what your baby actually needs? 🤍
You’re not alone… and you don’t have to figure it all out..

Join us for a relaxed, supportive session where you can ask anything, get real answers, and leave feeling more confident 💫

🍼 Calm baby, confident mum starts here

✨ Free drop-in event
📍 Malahide Parish Centre
🗓 Saturday 25 April | 10am–1pm

💛 This is a unique event for our local mums and parents so we’d love to know if you’re coming:
👉 WhatsApp “Calm Baby + your name” to 085 809 9895 to save your spot

Bring your baby, come as you are—we’d love to meet you 🤍

Address

6 James Terrace
Malahide, Dublin
K36Y972

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Every 2nd and 4th Saturday of every month 9am - 3pm

Telephone

+353858099895

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