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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 9am - 1pm

Pulp Nutrition, Fitness & Performance

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Pulp Nutrition, Fitness & Performance

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At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

29/10/2026

⚠️TRYKA DUBLIN SERIES 2 RACE 1⚠️
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✅ A huge crew of 21 Pulp Gym members and associates heading to the RDS this weekend for TRYKA Dublin!
✅ Our biggest representation at any event to date!
✅ TRYKA is a great introduction to fitness racing for all fitness levels. It has shorter run options making it more accessible to those looking to take on their first event.
✅ Best of luck to everyone competing over the weekend. It's go time!

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28/10/2026

⚠️ CIRCUIT CLASS ⚠️
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✅ Looking to improve your fitness, build strength and challenge yourself?
✅ Our HYROX Circuit combines cardio, strength and functional exercises in a structured, full-body workout.
✅ You don't need to be training for a HYROX event to benefit! These classes are designed for anyone looking to get fitter, stronger and improve their overall conditioning.
✅ Every session has a purpose. It's not just about working hard, it's about making progress!
✅ Suitable for all fitness levels, with exercises adapted to suit individual abilities.
✅ HYROX Circuit Today Wednesdays at 6:30pm & Saturdays at 9am.
✅ Book your place for this evening via our app

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28/10/2026

⚠️MORE THAN JUST A GYM⚠️
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✅ 6am: HYROX/TRYKA Cardio class, getting everyone ready for TRYKA in the RDS this weekend!
✅ 7am: Project Pulp Nutrition Talk. Today's focus was on hormonal health & metabolism.
✅ 8am: One-to-one Personal Training session, helping a client improve his overall strength.
✅ 9am: One-to-one SkiErg coaching, helping a member improve her technique and efficiency.
✅ 12 noon: Our ever-popular Keep Active class, helping our older members stay active, strong and independent.
✅ In between all that, there's admin, class planning and the day-to-day running of the business.
✅ And we're only halfway through the day! Evening classes and Small Group PT still to come.

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22/10/2026

⚠️PUTTING IN THE WORK⚠️
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✅ Fantastic effort from everyone at last night's Hyrox Circuit class!
✅ Our Hyrox Circuit isn't just for those competing in Hyrox. It's for anyone looking to improve their strength, fitness and endurance.
✅ We believe training should have a purpose. Every session is structured with clear objectives, helping you make measurable progress rather than simply going through the motions.
✅ See you next Wednesday at 6:30pm for Hyrox Circuit
✅ Full timetable and booking available online, link in our bio

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21/10/2026

⚠️PROJECT PULP⚠️
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✅ Week 4 completed for our Project Pulp team!
✅ Four weeks into our 12-week programme and the progress continues!
✅ Consistent training, better nutrition and small changes to everyday habits are all starting to make a real difference.
✅ It's not just about losing weight. It's about improving fitness, building strength and creating healthier habits.

🔥 An incredible 34.8kg lost collectively in just 4 weeks!

✅ Fantastic effort from everyone so far! Keep up the great work!

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21/10/2026

⚠️LEADING THE WAY⚠️
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✅ Creating memories
✅ Having fun....
✅ ...but instilling that competitive spirit 😆
✅ Well done to all our members who took part in the North Leitrim Glens Run

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NextGeneration

20/10/2026

⚠️REIGN IN SPAIN⚠️
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✅ Absolutely brilliant performance from Rebecca Golden in Valencia on Friday in the Hyrox Pro Womens Category
✅ Rebecca finished 3rd in her age and 9th female overall alongside some of the best athletes in Europe
✅ Incredible achievement
✅ There's definitely more to come this season, next up Hyrox Dublin in a few weeks

16/10/2026

⚠️⚠️HALL OF FAME ⚠️⚠️
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✅ No doubt we will look back in years to come at this team as one of the greatest!
✅ Staying on top for 7 years takes something very special indeed.

"Motivation gets you started. Discipline keeps you going."

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15/10/2026

⚠️GO COMPETE⚠️
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✅ A few shots from a busy weekend
✅ Well done to Cathy & Conor on their Tryka success. Cathy taking first in the solo and also in the mixed doubles with Conor
✅ Shane took 2nd place at Hyrox Kildare and Barbara also took 2nd spot at Hyrox Donegal
✅ Well done to everyone who raced last weekend

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14/10/2026

⚠️PROJECT PULP⚠️
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✅ Week 3 done and fantastic week of progress from our Project Pulp team!

✅ Another 9.1kg lost collectively this week.

✅ Three weeks in and we're starting to see the benefits of consistent training, better nutrition and small changes to everyday habits.

✅ It's not about quick fixes or restrictive diets. It's about building healthy habits that can be maintained long after the 12 weeks are finished.

🔥 That's an incredible 31.3kg lost collectively in just 3 weeks!

✅ Really well done everydone! Keep it going!

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Address

Manorhamilton

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	9am - 1pm

Website

http://www.pulpgym.ie/

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