05/09/2026
❤️ SEPTEMBER IS IRISH HEART MONTH ❤️
This September, Newtown Pharmacy, Maynooth is proud to support Irish Heart Month by raising awareness of cardiovascular health and stroke prevention🏥
🌧️ While September may bring some typically Irish weather, it is also a good time to focus on our health!
❤️ KNOW YOUR NEAREST DEFIBRILLATOR
We are fortunate to have a defibrillator located next door to Newtown Pharmacy.💚
In the event of a cardiac arrest, knowing where the nearest defibrillator is can be vital.
An AED is designed to provide clear, simple instructions and can be used by members of the public in an emergency.🚨
🧠 KNOW THE SIGNS OF A STROKE
Recognising a stroke quickly can make a significant difference.
Remember FAST:
F – Face: Has one side of the face drooped?
A – Arms: Is there weakness or numbness in one arm?
S – Speech: Is their speech slurred, confused or difficult to understand?
T – Time: If you notice any of these symptoms, call 999 or 112 immediately.
❤️ LOOK AFTER YOUR ❤️
There are many simple steps we can take to support our cardiovascular health:
• Eat a balanced, nutritious diet
• Stay physically active and aim to move regularly
• Avoid smoking and seek support if you would like to quit
• Keep alcohol consumption within recommended limits
• Know your blood pressure and cholesterol levels
• Take prescribed medication as directed
• Maintain a healthy weight
• Prioritise sleep, rest and stress management
• Attend appropriate health checks and speak with your healthcare professional if you have concerns
