Noga-Yoga

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Noga-Yoga Yoga is about getting to know your mind and body, staying in touch with your breath. One pose does not suit all, your journey is your own.

Make time for yourself and see the difference in a short space of time. Every Body is a yoga body.

16/10/2026
Did you think it was about the pose?
16/10/2026

Did you think it was about the pose?

Back at it this week with movement through Hatha Flow Yoga, stillness in Yin Yoga, and a bit of both in Yin/Yang Yoga.We...
29/09/2026

Back at it this week with movement through Hatha Flow Yoga, stillness in Yin Yoga, and a bit of both in Yin/Yang Yoga.

We love our props, slight exaggeration in pic 😁 but I encourage props in all my classes to help your body open and engage with ease.🙏❤️

Let's get together and feel supported and grounded in our practice ✨️ 💓 😊

Back at it this week.Still opportunities to drop in or complete the next 6 weeks of the block!🍂Yin Yoga 🍂Yin/Yang Yoga🍂H...
21/09/2026

Back at it this week.
Still opportunities to drop in or complete the next 6 weeks of the block!
🍂Yin Yoga
🍂Yin/Yang Yoga
🍂Hatha Yoga
🍂Chair Yoga
🍂Morning Practice
Find a place to land, away from everything else that you do and just be.
❤️🧘‍♂️🍂✨️🙏

Address

Unit A IDA Industrial Estate, Castlebar
Mayo

Opening Hours

Tuesday 6pm - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8pm
Sunday 10am - 12pm

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