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Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 2pm

Monaghan Therapy I Osteopathy Clinic

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Monaghan Therapy I Osteopathy Clinic

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𝑀𝒶𝓈𝓈𝒶𝑔𝑒 𝒾𝓈 𝒶 𝓌𝑜𝓃𝒹𝑒𝓇𝒻𝓊𝓁 𝓉𝑒𝒸𝒽𝓃𝒾𝓆𝓊𝑒 𝓌𝒽𝒾𝒸𝒽 𝑒𝓂𝓅𝓁𝑜𝓎𝓈 𝓈𝓀𝒾𝓁𝒻𝓊𝓁 𝓉𝑜𝓊𝒸𝒽 𝓉𝑜 𝓇𝑒𝓁𝒶𝓍 𝒷𝑜𝓉𝒽 𝒷𝑜𝒹𝓎 𝒶𝓃𝒹 𝓂𝒾𝓃𝒹. 𝐼𝓉 𝒾𝓈 𝒶 𝓊𝓃𝒾𝓆𝓊𝑒 𝓌𝒶𝓎 𝑜𝒻 𝒸𝑜𝓂𝓂𝓊𝓃𝒾𝒸𝒶𝓉𝒾𝑜𝓃 𝓌𝒾𝓉𝒽𝑜𝓊𝓉 𝓌𝑜𝓇𝒹𝓈...

Back & Neck Pain • Joint Disorders • Sports Injuries
Musculoskeletal Pain • Sports Injuries • Postural Strain
Spine • Joints • Soft Tissue • Injury Rehab
Acute & Chronic Pain • Postural Strain • Rehabilitation.

22/10/2026

🍂 Sofa Season Is Here… But What About Your Posture? 🛋️

As the evenings get colder, there’s nothing better than settling onto the sofa for a cosy night in! But spending long periods sitting in the same position can sometimes leave you feeling stiff, achy and uncomfortable.

A few simple habits can help you stay comfortable this season:

✨ Change your sitting position regularly.
✨ Get up and move around throughout the evening.
✨ Take gentle movement breaks between episodes!
✨ Make sure your back and neck feel supported when relaxing.

Remember, looking after your body doesn't have to mean giving up your cosy evenings. It's all about finding the right balance between rest and movement.

If you're experiencing ongoing back, neck or joint discomfort, Monaghan Therapy & Osteopathy Clinic is here to help.

📞 Contact us on 087 172 3033
📧 [email protected]

15/10/2026

🤱💚 POSTPARTUM CARE: LOOKING AFTER YOU, TOO

Bringing a baby into the world is a huge physical and emotional journey. While so much of your attention naturally goes towards your little one, it’s important to remember that your own recovery matters, too.

After pregnancy and childbirth, you may notice changes in your posture, back pain, neck or shoulder tension, or discomfort as your body adjusts to the demands of caring for your baby.

From feeding and lifting to carrying your little one and spending long periods in different positions, the physical demands of new parenthood can add up.

💚 Give yourself permission to prioritise your own wellbeing.

At Monaghan Therapy Clinic, we offer osteopathy and musculoskeletal care to help assess and manage aches, pains and physical discomfort during your postpartum journey.

Every recovery is different, so if you’re experiencing ongoing pain or discomfort, we’re here to help you explore appropriate options for care.

📞 Call us on 087 172 3033
✉️ [email protected]

Because looking after yourself is part of looking after your little one. 💚

10/10/2026

✨ We’re growing our team! ✨

Monaghan Therapy is looking for a physiotherapist or athletic rehabilitation professional to join us from the end of January 2027.

Interested, or know someone who might be a great fit? Get in touch:

📍 Monaghan Therapy, Monaghan
📞 +353 87 172 3033
✉️ [email protected]
🌐 monaghantherapy.com

08/10/2026

🍂 FEELING A LITTLE STIFF AS THE WEATHER CHANGES?

As the mornings get colder and the evenings get darker, you might notice your muscles and joints feeling a little tighter or stiffer than usual.

Cold weather can make it tempting to stay indoors and be less active, but gentle movement can help keep your body mobile and comfortable. 🧡

Simple things like going for a walk, stretching gently, changing position regularly and keeping warm can all help you stay moving as the seasons change.

If you're experiencing ongoing stiffness, aches or discomfort that is affecting your everyday activities, it may be worth getting it checked rather than simply putting it down to the colder weather.

At Monaghan Therapy, we can assess your symptoms and help you understand what may be contributing to your discomfort.

📞 087 172 3033
📧 [email protected]

01/10/2026

🧍‍♀️ Ever notice your neck, shoulders or back feeling stiff after a long day?

Spending long periods in the same position or repeatedly working in certain positions can place extra stress on the body and may contribute to feelings of tension, stiffness or muscle fatigue.

💻 Working at a desk
📱 Looking down at your phone
🚗 Driving for long periods
🛋️ Sitting in one position
🏋️ Repetitive movements at work or during exercise

Making time to change position and move regularly throughout the day can help break up long periods of static positioning.

Swipe through to learn more about postural strain and some common everyday examples. 👉

📞 087 172 3033
📧 [email protected]

24/09/2026

🦴 AN OLD INJURY CAN CHANGE THE WAY YOU MOVE

Even after an injury stops hurting, you may continue to move differently without realising it.

You might:
• Avoid putting pressure on one side
• Move differently to protect an old injury
• Develop new movement habits
• Compensate with other muscles or joints

Over time, these changes can become part of how you naturally move.

If an old injury is still affecting how you move, it may be worth having it assessed and understanding what could be contributing to the problem.

📞 087 172 3033
📧 [email protected]

24/09/2026

Absolutely great interview with Spinal surgeon, Derek Cawley.
Lower back pain

https://www.rte.ie/radio/radio1/clips/51f83b17-91c9-402d-9b8f-b4ce009385a4/

Office work is causing a back pain epidemic | Today with David McCullagh - RTÉ Radio 1

18/09/2026

Pelvic asymmetry is common—but does it really explain your pain? 🦴

Bodies are naturally a little uneven. Differences in height, position or rotation don’t automatically mean something is wrong.

Understanding pain involves more than alignment. Your symptoms, history, daily activities, movement, strength, examination findings and overall function all matter.

You should leave healthcare feeling informed and empowered—not worried that your body is constantly “out of place” and needs correcting.

Have you ever been told your pelvis was misaligned? 👇

ℹ️ Educational note: This content provides general information only. Individual symptoms require an individual clinical assessment.

17/09/2026

💪 WHAT IS FROZEN SHOULDER?

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder.

It often develops gradually and can make everyday movements difficult.

🩹 Common symptoms include:

🔹 Shoulder pain, which can be worse at night
🔹 Increasing stiffness and reduced movement
🔹 Difficulty lifting your arm or reaching behind your back
🔹 Trouble with everyday activities such as dressing or reaching overhead

⏳ Frozen shoulder can develop in stages and may take months or longer to fully settle.

If shoulder pain or stiffness is affecting your everyday life, assessment and appropriate treatment may help manage your symptoms and improve movement.

📞 087 172 3033
📧 [email protected]
📍 Monaghan Therapy & Osteopathy Clinic

10/09/2026

Could your pillow be contributing to your neck pain? 🛏️

Possibly, but there's rarely one single cause.

The height and support of your pillow, your sleeping position and other factors such as posture, muscle tension and previous injuries can all play a role.

If you're regularly waking with neck pain or stiffness, don't just keep changing your pillow. It may be worth getting to the root of what's causing your symptoms.

📞 087 172 3033
📧 [email protected]

If pain is severe, follows an injury, or is accompanied by concerning symptoms, seek appropriate medical advice.

Address

7 Glaslough Street
Monaghan
H18

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 2pm

Website

http://www.monaghantherapy.com/

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