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ReflexCare

Indicazioni

ReflexCare offers personalized foot reflexology to support relaxation, circulation, and overall wellbeing.

I’m qualified in reflexology for special needs and cancer care, and also provide holistic massage for deeper balance and comfort. Hi, I’m a certified reflexologist with a deep passion for supporting people’s well-being. My journey began in horticulture, where I developed a strong connection with natural health and care. For the past 18 years, I’ve been working in healthcare as a Health Care Assistant, gaining invaluable experience in supporting individuals through various stages of life. Reflexology is the next chapter in my path — one where I can bring together my practical experience, understanding of the body, and holistic knowledge to help others feel better, naturally. Through this practice, I aim to provide a safe, calming space where clients can relax, restore balance, and support their body’s natural healing process. I’m proud to offer bilingual services in English and Polish, and I look forward to welcoming you to ReflexCare.

18/10/2026

💚 Massage Matters: You Don't Have to Be Productive Every Minute
Life gets busy, and sometimes we forget that rest is important too. 🌿
Massage can be a lovely way to relax, unwind and give yourself time to recharge.
✨ Rest is not wasted time. You deserve it, too.
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
💚

10/10/2026

🤔 Did you know? Your gastrocnemius is the main calf muscle that helps you walk, run, jump and climb stairs! 👣 When it becomes tight or overworked, massage may help ease tension and support comfortable movement. 🌿
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
💚

04/10/2026

💚 You don’t need to earn rest.
You’re allowed to take a break simply because you matter too. Massage can be a lovely way to relax your mind, release everyday tension and give yourself some time to recharge. 💆‍♀️🌿
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
👣💚

27/09/2026

🤔 Did you know? The Re**us Femoris is one of the four quadriceps muscles at the front of your thigh and helps with everyday movements like walking, climbing stairs and getting up from a chair. When it becomes tight or overworked, massage may help reduce tension and support comfortable movement. 🌿
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
**usFemoris 💚👣

19/09/2026

💆 Massage Matters
Your body carries you through work, chores and everyday life. Sometimes it deserves a little time to simply stop, breathe and relax. 🌿💚
Massage can be a wonderful way to release everyday tension, relax your muscles and give yourself some much-needed time for you.
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
💚👣

12/09/2026

💚 Did you know?
The Gracilis is a small muscle on the inside of your thigh that helps with everyday movements like walking, climbing stairs and keeping your balance. When it becomes tight, massage may help release tension and support comfortable movement. 🌿
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.

05/09/2026

💆 Massage Matters
Did you know that massage may help some people manage migraines by relieving neck and shoulder tension, reducing stress and promoting relaxation? 🌿 Sometimes, taking time to slow down and unwind is exactly what your body needs. 💚
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
🌿💚

29/08/2026

✨ Did you know?
The Semitendinosus and Semimembranosus are two of your hamstring muscles and play an important role in walking, climbing stairs and keeping you moving. When they become tight, they can contribute to pain or tightness in the back of your thigh, hips or lower back.
💆 Massage can help reduce muscle tension, support flexibility and help you move more comfortably.
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
💚👣

22/08/2026

💆 You don't have to be in pain to have a massage.
Sometimes massage is simply about relaxing, releasing everyday tension and taking a little time for yourself. 🌿💚
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
👣

16/08/2026

✨ Did you know?
The Biceps Femoris is one of your hamstring muscles and plays an important role in walking, climbing stairs and keeping you moving. When it becomes tight, it can contribute to pain or tightness in the back of your thigh, hips or lower back.
💆 Massage can help reduce muscle tension, improve flexibility and help you move more comfortably.
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
💚👣

Indirizzo

Bosco Chiesanuova

Sito Web

facebook.com

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