18/09/2026
let's talk about managing big life as a highly sensitive empath.
First off I dislike labels, they can be used to create " special " "significance " and perpetuate " victim" or "stuck with excuses". I am using the label as a description and not an identity.
Some of you here will understand what a highly sensitive, overly attuned nervous system feels like with perhaps some psychic stuff, empath skills, and clairvoyence or one of the clairs in the mix, etc. These phenomena are present in a small percentage of the population. There are differences in how a highly sensitive empaths wiring works.
It's a gift and comes with a lot of strife. It's also a flavour of being in a multi flavoured world that needs all flavours to thrive. All of us are special and unique and none of us are, if that makes sense.
Tony robbins unleash the power, Cologne was amazing. The location itself held huge energy. Cologne cathedral sits on strong leylines and the is just beside it. I could feel and see the grid energy underneath us. There was also a grid energy sensitive person sitting opposite me. i felt them. but ill never know more as they were another drop in 15,000 like me.
I LOVE dance trance music and the high energy of the entire 4 days elevated everyone between their bliss and their deep inner sh*tty stuff. Tony robbins himself is a one in billion high energy " transformer" and then there was us, 15,000 people demanding change of ourselves. UNREAL. I witnessed deep transformation in my own love and the people I shared space with.
However, the 4 intense and very long days underneath my throwing myself all in, totally overwhelmed and overstimulated my body and being.
I will still take all the emptional and cognitive wins that I achieved over the 4 days . But as you can see the body and system shows how i felt for 10 days after in terms of HRV, sleep quality and stress data. My nervous system got very pent up, throat dysphagia at night ( linked to stress overwhelm), and physical symptoms in my nerves, spine, neck and as a result anxiety.
What am i saying here? Big things ask a sensitive person to work at the grounding and balance ctd...
