The Menopause Weightloss Coach

09/05/2022

Posted •

All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us.And the task of building a good habit is like cultivating a delicate flower one day at a time.
The book Atomic Habits changed the way I thought about habits was life changing. I recommend everyone reads it and then reads it again……

05/05/2022

Posted • Elite Strength] 🔥MEET THE TEAM🔥

Meet Roseanna Gorman owner of and Personal Trainer here at Elite Strength] 💪

What’s VOLOems?

VOLOems is an innovative body and health transformation studio helping clients to lose fat, gain muscle, strength and self-confidence using a combination of 1:1 personal training, nutrition coaching and state of the art technology.

In just 1x20 minute session per week, equivalent to 3 big HIIT resistance workouts, you can see your results on a 3D infrared scan adding accountability.

If your goals include feeling slimmer, fitter, faster, stronger, energised, mobile or focused then VOLOems is suitable for you.

Programs are available for all women including Peri/Post Menopause, men, athletes, golfers, rehabilitation and corporate wellness.

For more information on Rosanna’s services please contact her-

07511858968
www.voloems.co.uk
[email protected]

08/04/2022

Squat the heck is this then? An enhanced way to workout is what 🥳… Book your Body & Health rework @ VOLO EMS, Ayr today

The future of fitness just launched in Ayr 🥳 meet VOLO EMS Studio, a more effective way to workout. Book your Body & Health rework today…


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Body & Health Transformation Studio VOLO EMS launches in Ayr! 🥳 Experience the most innovative & time-efficient approaches available in health and fitness right now…

Say goodbye to guesswork and say hello to structure, progress and sustainable, long-term results @ VOLO EMS

Whether you're looking to lose weight, , build muscle, improve bone density, improve athletic performance or increase your daily energy levels, state of the art equipment and expert, 1:1 training awaits you

Start with a (2hr) Body & Health Rework @ VOLO EMS and smash your personal body goals

Through a combination of:

3D Infrared Body Scanning to highlight key areas within the body that require attention

EMS Training (Electric Muscle Stimulation) to provide a powerful full body workout in just 20 minutes

And personalised Evidence-Based Nutrition consultation to make sure that you walk away with key action steps

You can experience benefits like:

Losing fat and cellulite
Gaining muscle
Getting that summer body ready
Reducing back pain / joint pain
Improving your golf swing
And enhancing athletic performance

Link in bio, DM or call to book your body rework appointment

31/03/2022

Does accuracy matter to you?



3D Infrared Body Scans have become the new Gold standard in fast, accurate and consistent tracking of Body Composition

Other methods used in a gym setting include Bioimpedance scales which rely heavily of hydration levels and body temperature.

The consistency and reproducibility of the Styku 3D Infrared body scanner allows better tracking of results including fat loss, muscle building, body measurements and circumferences and health risk tracking.

For more information check out the website-Link in bio, Call or DM

31/03/2022

VOLOems is very excited to announce our new studio launch on 6th April .



VOLOems is an independent business, however we will be based within ­_strength in New Road in Ayr.

Elite Strength] is a well-respected Private strength and conditioning gym run by Josh Crolley] and . They specialise in power lifting, weight training and body building and have a huge array of specialist equipment that you can’t get anywhere else.



VOLOems will continue to offer its signature 3-step system of 3D Infrared Body Scan, Personal Training with EMS and Nutrition coaching.

This is a proven system for Fat Loss, Muscle Gain, and general wellbeing. (See previous posts for additional benefits)

In addition to our signature 3 step system we will also be offering packages of Personal Training with EMS for increased Athletic performance, including increased power, speed, strength, mobility, longer golf drive and more powerful swing.

EMS is a fantastic adjunct to any training plan including all weight lifting and power sports, speed and agility sports and sports that require strength and mobility.

EMS can also help you recover from surgery or Injury without losing lean mass.



To find out more have a look at the website-Link in bio, Call or DM Elite Strength] Josh Crolley]

24/03/2022

Thank you for the lovely mention. Shooting with channel 4 for is always fun 🤩

24/03/2022

During Peri Menopause and Menopause many Women complain about weight gain, particularly around the mid-section, this abdominal weight gain is commonly known as belly fat.

You will see all kinds of miracle diets, pills and supplements advertised to target ‘belly fat’, however unfortunately you cannot spot reduce fat in any area of your body.

This may seem very disappointing, but all is not lost. Understanding why we gain fat in this area may help to combat it.

Leading up to and after Menopause we see a great reduction in oestrogen. Oestrogen has many functions in the body (see earlier posts) but one important function is where we deposit fat stores. In reproductive years oestrogen will direct fat storage towards our hips, thighs, bottom and tops of arms.

This is called a gynoid fat pattern and is perfectly normal for females.

When oestrogen starts to decrease, we see a change in the pattern of fat storage to the male (android) pattern of deposition. This changes the storage from the hips, thighs, bottom and arms to the abdomen and hence the dreaded ‘belly fat’. There is also a certain amount to redistribution of fat to this area even if you haven’t gained any weight.

The easiest way to combat this is to replace the depleted hormones, ie. Oestrogen. I strongly suggest you speak to your health care professional about HRT.

In addition to this redistribution of fat there are other factors that can lead to gaining weight as follows:

A reduction in overall activity leading to burning fewer calories

Stress and high cortisol leading to increased hunger

Anxiety leading to comfort eating

Lack of sleep leading to higher cortisol and increased hunger

A reduction in muscle mass due to ageing and decreased oestrogen

A reduction in Bone mass

A decreased metabolism due to the reduced muscle and bone

And many more.

If we can anticipate these factors and combine lifestyle changes with replacement hormones, then the ’belly fat’ and general weight gain can be mitigated.

A non-restrictive balanced diet high in protein, resistance training or EMS, Stress reduction, meditation, relaxation techniques and sleep training will all impact this

24/03/2022

Why just 1x20 minute session per week?

During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.

EMS Training stimulates all the major muscle groups and also helps to develop the motor nerve connections relating to muscle movement. By sending electric impulses directly to these motor nerves, even the weakly connected muscles are activated.

Because muscle fibres are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fibre at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!

It is recommended to start slowly with one session per week and work up to two if required.


To find out more have a look at the website-Link in bio, Call or DM

24/03/2022

23/03/2022

Perform a body fat analysis and calculate how many workouts and how many calories it will take to reach your goals by a certain date

The Styku 3D Body Scanner is a valuable tool in your health and fitness journey.

The scanner analyses your body fat percentage and Lean mass and shows your individual risk level.

We can then use the fat loss calculator to work out your individual targets depending on the category you are aiming for.

We will take account of the number of workouts you are doing per week and use this this to calculate your rate of fat loss

In addition, we can calculate your BMR and total energy expenditure and work out a suitable calorie deficit to reach your fat loss goals.

For more information check out the website-Link in bio, Call or DM