RUMA - Integrative Therapies

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On coming home:Remembering who you are after life has crushed your spirits comes in stages and phases, it moves in and o...
12/09/2026

On coming home:

Remembering who you are after life has crushed your spirits comes in stages and phases, it moves in and out like the sea flowing in and out of shore, sometimes you dont even notice yourself coming back until one day you laugh in a way you haven't in some years, or you feel a peace you thought you'd never feel again, or your heart that you thought was closed forever opens up to new love.

Coming home feels like slowly remembering who you were before the world got its hands on you. But it's not sudden. It's not a case of you do the healing work /spend enough time recovering and then all or a sudden it clicks.

It's more like a puzzle, coming together piece by piece, a few pieces come back and you can sense the whole, though the picture is blurry and you're not sure what this new version looks like just yet.

Even as all of the pieces slot into place, they don't always stay put - just as a puzzle is delicate, sometimes these pieces slip out of place or the whole thing seems to falls apart and it's like starting all over again.

Coming home to yourself is a process, and it's a journey. And how journey looks/feels /takes shape is a completely individual and unique experience.

That's why support and care through these times needs to be unique and individual too.

No two healing journeys look the same. Because no two journeys through life look the same.

But what is universal? None of us are expected to heal alone. We all need support in some form or another.

If you resonate with how I work & would like to receive tailored, comprehensive care as you make your way home, get in touch or book a free discovery call to learn more.


Evolution Incoming... 😍 New Location - ROUNDWOODAs you all know, later this week Ruma Integrative is moving! Along with ...
28/08/2026

Evolution Incoming... 😍

New Location - ROUNDWOOD

As you all know, later this week Ruma Integrative is moving!
Along with this move has come some very exciting changes to ways you can work with me.

For all existing clients, don't worry - in person treatments remain the same - integrative care that meets you where you are - using whatever modalities you require on the day.
The change is simply making this an easier decision for what you book with 2 clear choices - Signature or Pregnancy.

When you book this in studio session, you can 100% decide you solely want a massage, or a nervous system support session. It just means that everything in my toolbox is available to you.
All inclusive. No extra charges.

Bookings: https://rumaintegrative.square.site/

I am thrilled to be bringing 2 online offerings - 1:1 Integrative Women's Wellness & a powerful group offering coming Jan 2027.

With these changes, particularly in location of clinic/studio, I have now freed up some space to be able to offer Home Care is again 😍

Group experiences will be dotted throughout the year - with first group experience starting next week with a regular yoga class.

I am so excited for this next phase & chapter. Thank you for being along for the ride!

Ruth ✨️❤️

New Weekly Class ✨️I'm so excited to share with you that after lots of looking around to find the perfect space, I have ...
24/08/2026

New Weekly Class ✨️

I'm so excited to share with you that after lots of looking around to find the perfect space, I have finally got a weekly yoga class back from September 🥰

4 class pass €60
Drop in €18

Located a short drive from Roundwood/Kilmac.

Grounding, soothing & restorative pause in your week.

Can't wait to see you in class & flow with you again!

Bookings: https://book.squareup.com/classes/e9ynnhq3y2bvtu/location/LF97H5W3AV4MN/classes?buttonTextColor=ffffff&color=000000&locale=en-IE&referrer=so



Ruma Integrative is evolving ✨️As you know, over some time I’ve been quietly reimagining what Ruma Integrative looks lik...
19/08/2026

Ruma Integrative is evolving ✨️

As you know, over some time I’ve been quietly reimagining what Ruma Integrative looks like & how I see this business evolving - especially around how I can support you in a way that feels more whole, accessible and connected to the different seasons of life.

Over the coming months, I will be refining the pathways in which you can work with me:

In Studio - New Location coming in September! 😍for hands on, personalised, whole-person integrative care.
(+ A regular class coming soon!)

Online - multi layered guidance, learning & deeper support - this will contain both a 1:1 and a group programme available.

Home Care - as things are adapting and in some ways simplifying, I am creating more space to return to something I hold very near to my heart for post partum & families - offering nurturing support in the comfort of your home.

This is just the beginning, I really can't wait to take you along this journey with me as lots taking shape behind the scenes.

I’ll be sharing more over the coming weeks, but for now, I simply wanted to let you in on the next chapter of Ruma Integrative.

More ways to support you.
More space for you.
More ways to come home to yourself.

Thank you for being here while I & this business grow. 🧡

Ruth✨️

Growth & Evolution What a privilege and a blessing it is to be alive and to be given this opportunity to consistently gr...
12/08/2026

Growth & Evolution

What a privilege and a blessing it is to be alive and to be given this opportunity to consistently grow & evolve.

This past year has been huge - in so many ways, personally, relationally, health wise, business wise - so much has come to the surface, to my awareness, and to my heart. There have been a lot of things I've needed to let go of and grieve, and many things I've learned I have outgrown and needed to adapt.

This is the thing about walking this path - one of healing, one of awareness and honesty, there is no avoiding, there is no staying stuck or staying still - there is only to be with the ever changing nature of life, sometimes beautiful, sometimes painful, always interesting.

Recently, I've been speaking about change because some changes are coming to Ruma soon. These changes reflect what's changed within me, my awareness and learning, how I work & by nature a business that is built around me must change too.

I really feel so grateful and proud of the direction things are shifting in - this next evolution of Ruma Integrative feels more true and more alligned then ever before & I am really looking forward to sharing more of this unfolding with you 💛

Thank you for your continued support.

I'd love to hear your thoughts on the nature of change & evolution through life in the comments below.

Ruth 💫

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Rathnew

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 5:30pm
Friday 3pm - 7:30pm
Saturday 3pm - 7:30pm

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