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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 5pm Sunday 10am - 4pm

Empire Salt & Recovery

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Empire Salt & Recovery

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✨Ice Bath
✨Compression boots,
✨Finnish sauna (130 degrees)
✨Hot tub
✨Massage Chairs
✨Slimming Pods

26/10/2026

Bank Holiday & Marathon Madness 🏃‍♂️

What a weekend! Huge congratulations to everyone who ran or was involved with the marathon. An amazing achievement, and we’re so proud of every single one of you 👏

Today we’re helping and fixing all sore legs after a tough day yesterday.

We see the other side of everything, injury’s big sessions, races and training blocks week in, week out, so well done to everyone involved 💪

Don’t forget, there’s still 10% off all recovery sessions until Sunday 1st November with code DCM10 at checkout!

We’re back open tomorrow (Tuesday) at normal times, 10AM - 9PM.

If you’re looking for Ryan, he’ll be on the boots all week 😂 Door will be open!

24/10/2026

Last chance for pre-Dublin Marathon recovery sessions before the big day tomorrow 🏃‍♂️

Get the legs and body ready. Open until 5PM today with 10% off all recovery sessions using code DCM10 🤍

📍 Empire Recovery Rooms, Ratoath
🕙 Today: until 5PM
🕙 Sunday: 11AM - 3PM
🕙 Monday: 11AM - 3PM

Good luck to everyone running tomorrow! 💪

RecoveryRooms

23/10/2026

Dublin Marathon this Sunday? Your legs are going to need this. 🦵⚡

Dublin Marathon is almost here, and compression boots are one of the best things you can do for your legs before and after the race.

Why runners love them:
✅ Boost circulation to tired, overworked legs
✅ Support lymphatic drainage to clear built-up waste products
✅ Ease muscle tightness and soreness
✅ Improve range of movement and flexibility
✅ Speed up recovery between runs
✅ Train harder, recover quicker

Before the race:
Book in before Sunday. Get the blood flowing, loosen off the legs and start the day feeling fresh. Show up to the start line ready, not thinking “what if” or “I should have done this.”

We’re here to help you be 100% ready! 💪

After the race:
Marathon legs are no joke. Get into the boots within 24 to 48 hours to help ease the stiffness and get you moving again sooner.

Don’t spend Monday stuck in bed. Come down to us and feel the real benefits of our compression boots before you’re back at work on Tuesday or Wednesday dying! 😅

Pair it with the sauna, jacuzzi or ice baths and you’ve got the full recovery reset.

📍 Empire Recovery Rooms, The Courtyard, Ratoath
Book now: link in bio

Good luck to everyone running Dublin! 🇮🇪🔥

EmpireRecoveryRooms Ratoath RunClub MarathonTraining Meath

23/10/2026

We were delighted to welcome John Mc Donagh in last night for a pre-marathon recovery session! 🏃‍♂️

John is running the Dublin Marathon this Sunday for mental health awareness and has already raised over €2,700 for the cause. Incredible effort.

We were glad to help get his legs, mind and body ready for the big day.

Mental health is a huge topic that hits home with us at Empire, and it’s still not spoken about nearly enough. Never be afraid to speak up. Our doors are always open for a chat ❤️

If you can, please support John’s fundraiser (link in bio) and help him raise as much as possible.

Well done John for raising awareness and support, the very best of luck on Sunday! From all the team at The Empire 🤍

22/10/2026

Recovery isn’t just for athletes. It’s for everyone. 🖤✨

Open to all ages and all fitness levels, with no experience needed. Whether it’s after a run, a long day, or just an hour to switch off, we’ve got you.

Benefits of a recovery session:
✨ Supports Muscle Recovery: helps reduce soreness & stiffness after exercise or long days
✨ Boosts Circulation: hot & cold therapies help increase blood flow and oxygen delivery
✨ Eases Swelling & Aches: ice bath & compression help soothe swelling and joint pain
✨ Relieves Stress & Tension: sauna, hot tub & massage chairs promote deep relaxation
✨ Supports Better Sleep: helps reset the body and calm the mind
✨ Supports Overall Wellness: alternating hot & cold therapies help you feel your best
✨ Boosts Energy & Performance: leave feeling recharged, refreshed & ready to go

Our services:
🔥 Sauna
💧 Jacuzzi
🧊 Ice baths
🦵 Compression boots
💆 Massage chairs
🏃 Infrared treadmills
🧂 Salt therapy
⚡ Slimming pods
🤝 Personal trainers & wellness coaches

20/10/2026

🦁 BANK HOLIDAY OPENING HOURS 🦁

We’re open all weekend, including Bank Holiday Monday even on our day off 😉

📅 Friday 23rd: 10am - 9pm 📅 Saturday 24th: 10am - 5pm 📅 Sunday 25th: 11am - 3pm 📅 Bank Holiday Monday 26th: 11am - 3pm 📅 Tuesday 27th: 10am - 8pm, back to normal times!

🏃‍♂️ Good luck to everyone running the Irish Life Dublin Marathon on Sunday! Months of training, early mornings and long runs all come down to this. Whether it’s your first marathon or your fiftieth, we’re so proud of every single client and customer 👏

When all is said and done , we’ll be here for the recovery. Come see us after to fix those sore bodies and tired legs. 🦵💆‍♂️

✨ What we have to help you recover: 🔥 Sauna ♨️ Jacuzzi 🧊 Ice baths 🦵 Compression boots 💺 Massage chairs 🏃 Infrared treadmills 🧂 Salt therapy 💫 Slimming pods

Whether you’re running, supporting from the sidelines, or just need to switch off after a long weekend, we’ve got you. Book in now so you don’t miss out! 📲

📍 Unit 9, The Courtyard, Ratoath, Co. Meath

20/10/2026

🦁 BANK HOLIDAY OPENING HOURS 🦁

Whether you’re running the Irish Life Dublin Marathon or cheering from the sidelines, we’ve got you covered all weekend! 🏃‍♂️🏃‍♀️

📅 Friday: 10:00am – 9:00pm
📅 Saturday: 10:00am – 5:00pm
📅 Sunday (Marathon Day): 11:00am – 3:00pm
📅 Bank Holiday Monday: 11:00am – 3:00pm
📅 Tuesday : Back to Normal 10:00am - 9:00pm
🚨 BOOKINGS ARE NOW OPEN FOR THE WEEKEND! 🚨
Spots will go fast, so lock in your session today 👇
📲 Book via the link in bio

Marathon weekend is for everyone. Runners, supporters, families and friends. Come in and take the weight off your legs. 🧊🔥

🧂 Salt therapy
🔥 Sauna & jacuzzi
🧊 Ice baths
🦵 Compression boots
💆 Massage chairs

Pre-race, post-race or just because, our doors are open to all. Good luck to everyone toeing the line on Sunday! 💪

📍 Unit 9, The Courtyard, Ratoath, Co. Meath

08/10/2026

Sauna is so much more than Sweating 🤍

Many people think it just makes you sweat. But a few quiet minutes in the warmth can do so much more for your body and mind:
🤍 Supports detox 🤍 Reduces stress + cortisol 🤍 Increases tissue regeneration 🤍 Boosts immune system 🤍 Promotes better sleep 🤍 Increases endorphins 🤍 Reduces inflammation 🤍 Improves heart health 🤍 Enhances cognitive function 🤍 Supports fat loss.
It’s a gentle way to slow down and look after yourself, with amazing benefits. Take your time. Breathe. Let the warmth do the work. ✨
Come and unwind with us at Empire Recovery Rooms, Ratoath 🧖‍♀️

06/10/2026

🏃‍♂️ DUBLIN MARATHON 2026 — WE’RE READY FOR YOU! 🏃‍♀️

The countdown is officially on, and if you’re taking on the Irish Life Dublin Marathon, now is the time to get your recovery booked in. 🙌

📅 Bank Holiday Monday — 26th October
⏰ 10am–3pm
📍 Empire Recovery Rooms, Ratoath

Whether you’re coming in solo or bringing a buddy, we’ve got you covered after the big day.

❄️ Ice Bath
🔥 Hot Tub
🧖 Sauna
🤍 Compression Boots
💆 Massage Chairs
🏋️‍♂️ & more

🎟️ Use code DCM10 at checkout for 10% OFF

Spaces are already filling, so don’t leave it until the last minute!

Run the marathon. Then recover properly.
Recover • Recharge • Rebuild 🖤

Address

Unit 9 The Village Centre The Courtyard
Ratoath
CO.MEATH

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 5pm
Sunday	10am - 4pm

Telephone

+353851196868

Website

https://therecoveryrooms.ie/

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