Análú Wellness

23/10/2026

MEET THE INSTRUCTOR | SOPHIE

If you’ve been in the studio, chances are you’ve already met Sophie! She teaches a big chunk of our classes here at Análú, bringing all the energy, plenty of challenges and, of course, those core series 🔥

When she’s not in the studio, you’ll find her on the pitch representing Dundalk Ladies FC ⚽️

Here’s a little bit about Sophie, in her own words…

“I first started Pilates as a way to improve my performance on the football pitch, and I quickly fell in love with the benefits it brings both on and off the field!

My favourite part of teaching is seeing people progress, grow in confidence, improve their mobility and leave class with a smile on their face 🫶

My teaching style is all about bringing good energy, upbeat music, and a little bit of a challenge , especially when it comes to a good core series!

I can’t wait to help you get stronger, feel good and enjoy every session! ”

We’re so lucky to have Sophie as part of the Análú team. If you’ve been to one of her classes, you’ll know exactly what we mean! 🤍

22/10/2026

Motherhood comes with sacrifice but it’s still possible to show up for yourself.

Go for that walk.

Start lifting weights.

Go to the Pilates class.

Whatever fills your cup, do it.

Be kind to yourself. Be gentle with yourself. You can still be a good mum and want more for yourself 🫶

21/10/2026

MEET THE INSTRUCTOR I MUIREANN

You’ll find Muireann in the studio on Friday evenings, bringing her passion for Pilates, her experience and a challenge or two to keep you on your toes.
From daily classes in San Francisco to reformer training in New York, Muireann’s Pilates journey has taken her across the world. Two years into teaching, she’s still loving every minute of it!

Here’s a little more about Muireann, in her own words...

“I’ve been practicing Pilates for years and after spending a summer in San Francisco going to classes every day, I finally took the leap to do my teacher training. I started teaching mat and later went to New York to do my reformer training, which was such an amazing experience!
Two years on and I haven’t looked back. I absolutely love what I do.
I truly believe that movement is for everyone, no matter your age, experience or ability.
Whether it is your first class or your 100th class, I will always meet you where you are (with a challenge or two snuck in!)
Thank you to everyone who has moved with me already!
Hopefully see you on the reformer soon x”

We’re delighted to have Muireann as part of the Análú team! If you haven’t made it to one of her Friday evening classes yet, this is your sign!

21/10/2026

MEET THE INSTRUCTOR | MUIREANN

You’ll find Muireann in the studio on Friday evenings, bringing her passion for Pilates, her experience and a challenge or two to keep you on your toes 🤍

From daily classes in San Francisco to reformer training in New York, Muireann’s Pilates journey has taken her across the world. Two years into teaching, she’s still loving every minute of it!

Here’s a little more about Muireann, in her own words…

“I’ve been practicing Pilates for years and after spending a summer in San Francisco going to classes every day, I finally took the leap to do my teacher training. I started teaching mat and later went to New York to do my reformer training, which was such an amazing experience! Two years on and I haven’t looked back. I absolutely love what I do.

I truly believe that movement is for everyone, no matter your age, experience or ability.

Whether it is your first class or your 100th class, I will always meet you where you are (with a challenge or two snuck in!)

Thank you to everyone who has moved with me already! Hopefully see you on the reformer soon x”

We’re delighted to have Muireann as part of the Análú team! If you haven’t made it to one of her Friday evening classes yet, this is your sign 🤍

18/10/2026

Introducing Teen Reformer!

A dedicated Reformer Pilates class designed specifically for teens aged 14–18.

Supporting growing bodies, Pilates helps improve strength, posture, mobility and body awareness while building confidence in a fun, welcoming and supportive environment 🤍

Whether your teen is passionate about sport, loves dance, or simply wants to move their body and try something new, Teen Reformer is the perfect way to develop strength, build confidence and feel good from the inside out.

Starting Friday 30th October

Student discount available on request!

16/10/2026

Interested in a weekly team bonding session for the off season?

Message the page for more details

13/10/2026

25% student discount available for any secondary school or college students. Just message us a copy of your student ID and we’ll organise your own unique code

07/10/2026

Our little studio in the heart of Lordship, surrounded by mountains and trees 🍃

04/07/2026

It’s about time I introduced myself and put a face to the page!

Hi, I’m Annie 👋

My journey started back in 2015 when I qualified as a Sports Massage Therapist and opened my very first clinic beside my parents’ house. Since then, I’ve been passionate about helping people move and feel their best.

In 2016, I qualified as a Pilates Mat Instructor and have been teaching classes in Mullaghbuoy Community Centre ever since. Along the way, I’ve continued to expand my knowledge through training in Reflexology, Indian Head Massage, Lymphatic Drainage Massage, Functional Range Conditioning, and more.

In 2025, I began training in Reformer Pilates, and I’m so excited to say that I’ll be opening my own Reformer Pilates studio very soon. Something I still can’t believe is actually happening!

When it comes to teaching, my focus is always on slow, controlled movement and helping you stay connected to your body. Whether you’re a complete beginner or more experienced, I want every client to feel safe, supported, and challenged in a way that works for them.

But above all, my most important role is being Mammy to my two amazing children, Liam and Maddie 🤍 They are my biggest motivation behind everything I do.

Thank you for being here and for supporting my journey. I can’t wait to continue helping you move better, feel stronger, and enjoy everything Pilates has to offer.

30/04/2026