Ray James - The Mindful Life Guide

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Ray James - The Mindful Life Guide Mindful Life Guide, Mindfulness Based Cognitive Therapist (MBCT), Mindfulness and Meditation Teacher.

I offer Life Guidance to aid you in obtaining greater clarity in life and support you to become more attuned with your true authentic self. Life Focus sessions can assist you to live in harmony with life - whatever life brings. My academic qualifications include a PhD, an MSc in Cognitive Psychotherapy, an MA in Applied Ethics in Social Welfare, a BA (Hons) in Psychology, a Post Graduate Diploma in Counselling and a CertED in Further & Higher Education. I also hold qualifications in a range of professional and holistic practices including Mindfulness Based Cognitive Therapy (MBCT), Cognitive Behaviour Therapy (CBT), Meridian Psychotherapy, Gestalt Counselling, Grief Counselling, Acceptance & Commitment Therapy (ACT), Clinical Hypnotherapy, Jungian Therapy & Shadow Work Mastery, Holistic Pain Management, Neuro-Linguistic Programming (NLP), Life Coaching, Reconstructive Energy Balancing

As well as my work as a Therapist, Holistic Practitioner and Spiritual Mentor, I run the OPAL Meditation and Retreat Centre and teach on a number of nationally accredited qualification courses for holistic practitioners and therapists. I also teach Meditation and Mindfulness to groups and on a one to one basis. My Professional Affiliations:
I am a member of the Association for Contextual Behavioural Science (ACBS), the British Holistic Medical Association (BHMA) and accredited by the International Institute of Complimentary Therapists (IICT) to deliver IICT approved courses for therapists.

26/08/2026

Quote for today:
"Smile, it increases your face value"
Dolly Parton RIP

One of the motivational, uplifting and thoughtful messages by Sidewalk Chalk Project , who has now created over 6000 ind...
12/08/2026

One of the motivational, uplifting and thoughtful messages by Sidewalk Chalk Project , who has now created over 6000 individual messages on the sidewalks / pavements. All done by one person.

Just take a moment to think about that. Consider how many people each of these chalk messages may have touched, inspired, lifted and supported people who see them. Never let it be said that one person can't create change.

Thank you Sidewalk Chalk Project 🙏
May you be surrounded by loving kindness and compassion this day and all days

8/11/26 in front of Cheboygan Coffee Roasters -Cheboygan (day 5552, sidewalk 6002)

Address

The OPAL Centre, Dunamon
Roscommon
F42NX33

Opening Hours

Monday 9am - 5pm
6:30pm - 8pm
Tuesday 9am - 5pm
6:30pm - 8pm
Wednesday 9am - 5pm
6:30pm - 8pm
Thursday 9am - 5pm
6:30pm - 8pm
Friday 9am - 5pm
Saturday 10am - 5pm

Telephone

+353831120044

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