Breathing Space

29/09/2026

It's never too late to look after yourself...
Still time to join September Yoga! 😊
Tuesday evenings live in Ulster Canal Stores Clones Visitor Centre
Wednesday evenings live on Zoom
Call me or text for more info...
Mairead 086 8120332

13/09/2026

Starting this week... here's to a healthy Autumn 🍁

09/09/2026

If you're looking for some gentle self-care as you move into the rhythm of Autumn, I can't think of anything better than a weekly Yoga class!
Suitable for almost anyone, this approach works gently with body, breath and mind. When we connect body, breath and attention in even the simplest of movements, we can experience a very pleasant sense of ease and wellbeing - sometimes referred to as 'flow' or 'coherence'.
Without any pressure to achieve difficult or complicated postures, this approach is a wonderful way to maintain physical mobility, strength and balance...as well as calming the mind and nurturing the spirit.
If you're looking for a no-sweat, no pressure way to look after yourself - this might be just what you're looking for!
DETAILS:
Tuesdays in Ulster Canal Stores Clones Visitor Centre
7.00 to 8.15pm, starting 15th September
6 weeks, €60
Online/Zoom, Wednesdays 7.30 to 8.45pm
Starting 16th September
6 weeks, €40
Chair Yoga in Clones Library, Fridays 11 to 12.00 noon
Starting 18th September: Free!
For Library class bookings to 047 74712
Bookings for other classes: Mairead 086 8120332 or [email protected]

08/09/2026

Surprised by how much I'm loving September this year...and with a new batch of classes at the ready, it can only get better!!!
Here is a preliminary glimpse - I'll post further details over next few days.
Bookings open - all enquiries welcome
Mairead: 086 8120332 / [email protected]

16/08/2026

Well worth checking this out... Claire is extremely knowledgeable, down to earth and very skilled at presenting complex information in an accessible way!

**FROM CLASSROOM TO CLINIC: NATURAL MEDICINE IN PRACTICE**

Ever wondered what it’s really like to take your passion for natural health **from the classroom into clinical practice?** 🌱

Join **CNM Lecturer Claire Clerkin** at the **CNM Belfast Open Day** at 12:30pm, where she’ll share her experience of working in clinical practice and explore how **evidence-informed natural medicine** can support people on their journey towards better health outcomes.

Claire is not only a **CNM lecturer**, but also a **Naturopathic Nutritional Therapist** and owner of **Belfast Chiropractic Clinic & Complementary Therapies**.

✨ This is a fantastic opportunity to hear first-hand what life as a natural health practitioner can look like - from studying and developing your knowledge to putting that knowledge into practice with real clients.

If you’re passionate about **nutrition, naturopathy, natural medicine and holistic health**, or you’re considering a career change into this rewarding field, come along and discover what your future could look like with CNM. 💚

📅 **Saturday 5th September**
⏰ **10am–2pm**
📍 **Stranmillis University College, Belfast**
🕧 **Claire’s talk: 12:30pm**

**Come along. Get inspired. Discover your pathway into natural health.**

Click on the link below to book your free place

https://www.eventbrite.co.uk/e/cnm-belfast-open-day-sat-5-september-2026-10am-2pm-tickets-1997143121839

10/08/2026

BREATHING SPACE, Saturday 22 August
Ulster Canal Stores Clones Visitor Centre

If you're ready for a morning in the slow lane, this might be just perfect!
Gentle movement, nurturing breathwork, restorative rest...
I like to keep things simple, so everything we do on these mornings is intended to be easy, enjoyable and accessible to all.
My overall intention is to offer a space for you to come home to your body, settle your mind and nurture your spirit - all in an atmosphere of warmth and welcome. I'd also love to think that the practices you'll enjoy on Saturday morning will develop into a nourishing tool kit of self-care practices that you can practice any day of the week - so after the event I'll send you a number of short recordings to support you in building little pockets of self-care into your daily life.
So come and join us - move, breathe, meditate and drink tea together - it's good for you!
Details: Saturday 22 August, 10am to 1.30pm
Cost: €30 (includes cuppa and a healthy treat)
Bookings/Enquiries: [email protected] / 086 812 0332

05/08/2026

BREATHING SPACE, Saturday 22 August
Ulster Canal Stores Clones Visitor Centre
If you're ready for me-time, why not join us for a morning of gentle, nourishing self-care - time to breathe, move and meditate.
I love these mornings - offering easy, enjoyable yet very effective practices to reduce the symptoms of stress and help you gather resources for resilience.
We do some no-fuss movement to lift the energy and brighten the brain; breathwork to support emotional balance and mental focus; guided mindfulness and relaxation practices to help you reconnect with your deep inner resources.
And of course we take time for a leisurely mid-morning cuppa in the lovely Canal Stores Cafe!
Enjoy all this in an atmosphere of warmth, welcome and encouragement -supporting your capacity to live with ease, vitality and connection.
Love to see you there...
Bookings: [email protected] / 086 812 0332
Cost: €30 (includes morning cuppa)

14/04/2026

Very happy to meet the Carers Support Group...to share some very practical and no-fuss self-care ideas with those who care for others 💗

Carers Support Group