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AndykFitness

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AndykFitness

We’re running Small Group Personal Training Classes in the mornings in Easkey, if you would like more information, please email [email protected]😊

28/10/2026

* Last video = absolute torture!!🤣

Finally getting an opportunity to rehab both a hamstring and glute injury I’ve been playing through the last few weeks! Also keeping on top of my knee rehab👆

* Pre pitch: some hamstring, knee and glute med Isometrics, also some weighted SL counter movement jumps
* 15 mins on pitch: plyometrics + low intensity runs
* Post pitch: targeting the hip flexors, calves, glutes, quads

16/10/2026

🔙 to 🔙 top scorer! Now your Nickey Rackard Player of the Year 👑

Congratulations to Easkey’s Andrew Kilcullen, who takes the award after another standout campaign!

13/10/2026

Your 2026 Ring, Rackard & Meagher Team of the Year 👏

Derry GAA lead the way with 6 selections, with 8 counties represented👇

Congratulations to all!

20/08/2026

* Client Testimonial🔥

Ruth joined AndyKFitness with a goal of losing weight for her friend’s wedding — and absolutely smashed it! 💪
But it wasn’t just about the weight loss. Ruth has built real strength, feels more confident, and what really stood out was how welcome and encouraged she felt from day one, and how quickly she felt like part of the AndyKFitness community.
She’s made so many great memories along the way… although I think her favourite might be growing to love mountain climbers 😂😂
The AndyKFitness community is all about connection, encouragement and everyone working towards becoming a better version of themselves.
Fair play Ruth — brilliant progress! 👏🔥

17/08/2026

A big shout out to Andy for sponsoring our new t-shirts. Andy keeps a few of our ladies on their toes every week at his classes in Easkey and is buzzing for us on our journey to New York🙌💙🤍

15/08/2026

* Client Testimonial🔥
One of the things I love most about AndyKFitness is the community we’re building 🤝
Lisanne sums it up perfectly — great atmosphere, good tunes, training individually while still being part of a group, and knowing that you’re always getting the right coaching 👊
I get to know everyone’s fitness levels, which means I can adjust the classes to suit everyone individually, while making sure there’s always guidance on form and feedback when it’s needed.
Everyone trains together, but everyone gets coached as an individual. 💪
That’s what AndyKFitness is all about. ❤️

07/08/2026

* Client Testimonial🔥
Huge shoutout to Claire 👏
Since joining in March, her consistency has paid off in a big way 💪
Thanks so much for the amazing review Claire. Delighted to be a small part of your journey. 🙌
If you’re thinking about getting started, come along and give a class a try!

03/08/2026

Updated Class Timetable 💪

A couple of updates: ✅ Saturday’s early class now starts at 7:30am (instead of 7:15am). 🔥 The 7:30am class will now be our Hyrox/Tryka style session. Expect a mix of strength exercises, cardio, Hyrox style workouts and some running throughout the session.
If you’ve already booked into the 7:30am class but would prefer to avoid the Hyrox/Tryka session (or the running), no problem at all, just switch your booking over to one of the later Saturday classes on the app.
Looking forward to another great month of training! 💪🔥

08/07/2026

Today’s upperbody session 🥵
Only doing the 1 upperbody session per week at the minute with the main focus being lower body and rehab💪

Warm up:
1: 5-10 mins pucking
2: Med ball variations

1A: BB Bench Press 4x8 (just about got the last set of 8🤣)
1B: Chest Supported Row 4x8

2A: Chin ups 4x AMRAP, I got 21, 16, 12, 12
(I was in a rush so just got them done! I would recommend doing them a wee bit slower👍💪)
2B: Half Kneeling Arnold Press 4x12ea

3A: Incline DB Curl 3x20
3B: Lying DB Tricep Extension 3x20 (not shown here)

I could barely lift my arms on the last set🤣

29/04/2026

I think I’m ready to take on the slopes ⛷️❄️🤣

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