Dr Uzair Shabbir

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Dr Uzair Shabbir

Online and in-person consultations available.

Dr Uzair Shabbir is a Specialist GP in Kerry offering GP-led care for lifestyle, weight and metabolic health, including obesity, menopause, men’s health, sleep, stress and long-term wellbeing.

10/11/2026

Honoured to be shortlisted for the *Establishing GP of the Year Award* by GP Buddy!

Congratulations to *Dr Shahzad Ahmad* on a well-deserved win!

Grateful to GP Buddy for recognising my contributions to general practice and celebrating the work of GPs across Ireland.

03/11/2026

Sometimes, a single conversation can make you look at your own profession differently.

This was one such meeting with David Unwin, a UK GP recognised for his work in type 2 diabetes and nutritional approaches to metabolic health.

His work encouraged me to think more deeply about an important aspect of clinical practice: how we can look beyond individual test results and consider the wider metabolic health of the person sitting in front of us.

I believe this is an important part of being a doctor — remaining open to new perspectives, questioning established assumptions and continuing to learn from both evidence and the experience of others.

Because good medicine is not just about what we already know. It is also about being willing to learn what we may have overlooked.

29/10/2026

Maintaining weight loss can bring its own challenges. Appetite may change, the body may adapt to a lower weight, and the routines that helped you lose weight may need to evolve to support long-term maintenance.

That’s why weight management shouldn't end when you reach a target number.

At Kerry Lifestyle Medicine Clinic, GP-led care looks beyond initial weight loss to help you plan for the longer term, with an approach grounded in your health, circumstances and needs.

Because the goal isn't just to lose weight. It's to build a sustainable way forward.

Kerry Lifestyle Medicine Clinic.

26/10/2026

If you've lost weight before but struggled to keep it off, starting another plan without looking back may mean missing important information.

What helped you lose weight? When did it become difficult to maintain? Did your routine, health, medication or circumstances change?

These aren't questions of blame. They're part of understanding your weight history and deciding what might work differently this time.

At Kerry Lifestyle Medicine Clinic, GP-led weight management starts with your individual clinical picture, including previous weight-loss attempts, medical history and relevant health factors.

Your previous attempts aren't wasted effort. They're part of the information we use to plan your next step.

To discuss your weight management concerns, get in touch with the clinic.

21/10/2026

Knowing what a balanced diet looks like doesn't automatically make hunger easy to manage.

If you're regularly hungry despite trying to follow a structured eating plan, it's worth looking at the factors that may be contributing to it.

Meal composition, sleep, medications and the body's appetite regulation can all influence hunger and fullness. The relevant factors differ from person to person.

In a GP-led weight management consultation, we look at your medical history, current routine and previous attempts to understand what may be making weight management difficult—and what needs to change.

Before making your diet stricter, understand what's driving your hunger.

📍 Kerry Lifestyle Medicine Clinic
Book a consultation to discuss your weight management concerns.

18/10/2026

At Kerry Lifestyle Medicine Clinic, Dr Uzair Shabbir offers GP-led clinical weight support that starts by understanding your individual situation.

Your consultation includes a review of your weight history, medical background, medications, previous weight-loss attempts and relevant metabolic risks.

The aim is to understand the factors that may be affecting your weight and develop an appropriate plan around your health and circumstances.

Struggling with your weight? Start with a clinical conversation.

📞 Call 089 485 3878 to make an appointment.

14/10/2026

Knowing what to change is one thing. Putting those changes into practice is another.

Research in adults with prediabetes suggests that structured lifestyle interventions can reduce the risk of developing type 2 diabetes compared with general advice.

That’s why Lifestyle Medicine goes beyond telling you to eat better or exercise more. It focuses on a structured, evidence-based plan that considers your health, circumstances and the changes you can sustain.

Because good advice matters. But how you put it into practice matters too.

06/10/2026

This is the chair where I sit with people who are dealing with the same things you may be dealing with.

Weight that won’t shift.
Low energy.
Poor sleep.
Stress.
Hormonal or metabolic concerns.
Or simply feeling that something isn’t quite right.

We sit down, talk openly, and look beyond the obvious.

No judgement. No rushed conversation. Just a comfortable space to talk about your health and understand what may be contributing to it.

This is where the conversation starts.

03/10/2026

Health rarely comes down to one thing.

Nutrition, movement, sleep, stress, medications, medical history and metabolic health can all influence how you feel and function.

Lifestyle Medicine brings these factors into one clinical picture — rather than treating each one in isolation.

One Professional. One Perspective.

That is the value of GP-led Lifestyle Medicine.

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29/09/2026

Living with PMOS can involve more than managing one symptom.

At KLMC, PMOS care brings together medical assessment, hormonal and metabolic health, lifestyle guidance, and support around pregnancy planning—based on your individual needs.

If you’re looking for structured, GP-led support for PMOS, get in touch with us.

Address

Tralee
V92AT1Y

Website

https://www.klmc.ie/, https://www.doctify.com/ie/specialist/uzair-shabbir, https://www.linkedin.com/in/dr-uzair-shabbir-

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