Pro Fitness Tralee

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Pro Fitness Tralee A Unique and Exclusive GYM and PERSONAL TRAINING service. Fully Qualified and Insured

A Unique & Exclusive Personal Training Service.Private Professional Individual or Buddy.Nutritional Advice.Single,Monthly or more Gym Memberships Available
Fully Qualified & Insured Gym Studio, Fun Group Classes- *Payg or Course Price available Private Professional Individual or Group Classes, Gym Memberships, Training plans and Nutritional advice.

22/10/2026

๐‘บ๐’‰๐’๐’–๐’๐’…๐’†๐’“ ๐‘พ๐’๐’“๐’Œ ๐‘ซ๐’๐’๐’†๐Ÿ’ช

Another session in the books! Shoulder training takes focus, control, and consistency. Every rep is a chance to build strength, improve technique, and keep moving towards your goals. Put in the work today and let your progress speak for itself.

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ ๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†. ๐‘ฌ๐’‡๐’‡๐’๐’“๐’• ๐’…๐’†๐’๐’Š๐’—๐’†๐’“๐’†๐’…. ๐‘ท๐’“๐’๐’ˆ๐’“๐’†๐’”๐’” ๐’Š๐’ ๐’Ž๐’๐’•๐’Š๐’๐’.

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

21/10/2026

๐‘ท๐’‚๐’–๐’…๐’Š๐’†โ€™๐’” ๐‘ฏ๐’Š๐’‘ ๐‘ป๐’‰๐’“๐’–๐’”๐’• ๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ ๐Ÿ’ช

Paudie is putting in the work to build lower-body strength with hip thrusts. Focusing on controlled reps and proper technique helps target the glutes and improve overall strength.

Consistency is key. Keep showing up, keep pushing, and keep progressing!

๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐’ˆ๐’๐’–๐’•๐’†๐’”. ๐‘ท๐’๐’˜๐’†๐’“๐’‡๐’–๐’ ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’•. ๐‘น๐’†๐’‚๐’ ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”.

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

๐‘ณ๐’†๐’‚๐’ ๐‘ฉ๐’‚๐’„๐’Œ, ๐‘ท๐’–๐’๐’ ๐‘บ๐’•๐’“๐’๐’๐’ˆ Build strength, improve control, and make every rep count. Stay focused on your technique, engage...
21/10/2026

๐‘ณ๐’†๐’‚๐’ ๐‘ฉ๐’‚๐’„๐’Œ, ๐‘ท๐’–๐’๐’ ๐‘บ๐’•๐’“๐’๐’๐’ˆ

Build strength, improve control, and make every rep count. Stay focused on your technique, engage your muscles, and keep pushing towards your fitness goals. Progress comes from consistent effort and training with purpose.

๐‘ณ๐’†๐’‚๐’ ๐’ƒ๐’‚๐’„๐’Œ. ๐‘ท๐’–๐’๐’ ๐’”๐’•๐’“๐’๐’๐’ˆ. ๐‘ฎ๐’†๐’• ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ .

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

19/10/2026
19/10/2026

๐‘ท๐’‚๐’–๐’…๐’Š๐’† & ๐‘ช๐’†๐’๐’Š๐’‚ โ€“ ๐‘บ๐’†๐’Ž๐’Š-๐‘ท๐’“๐’Š๐’—๐’‚๐’•๐’† ๐‘ท๐‘ป ๐Ÿ’ช

Great training, expert guidance, and the motivation to keep pushing forward. Semi-Private Personal Training gives you the support of a coach with the added energy of training alongside others.

Every session is a chance to get stronger, build confidence, and make progress.

๐‘ป๐’“๐’‚๐’Š๐’ ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“. ๐‘ฎ๐’“๐’๐’˜ ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“. ๐‘ฒ๐’†๐’†๐’‘ ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ.

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง mailto:[email protected]

๐‘ช๐’‚๐’ƒ๐’๐’† ๐‘ท๐’–๐’๐’ ๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ ๐Ÿ’ชBuilding strength takes focus, control, and consistency. Every cable pull challenges your muscles an...
19/10/2026

๐‘ช๐’‚๐’ƒ๐’๐’† ๐‘ท๐’–๐’๐’ ๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ ๐Ÿ’ช

Building strength takes focus, control, and consistency. Every cable pull challenges your muscles and helps you work towards better strength and technique.

Stay focused, keep pulling, and make every rep count!

๐‘ท๐’–๐’• ๐’Š๐’ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’Œ. ๐‘ญ๐’†๐’†๐’ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”.

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

18/10/2026

๐‘บ๐’–๐’”๐’‚๐’ ๐‘ท๐’Š๐’Œ๐’† โ€“ ๐‘ช๐’๐’“๐’† ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’Š๐’ ๐‘จ๐’„๐’•๐’Š๐’๐’ ๐Ÿ’ช

Building a stronger core takes consistency, control, and the right exercises. Susan is putting in the work to improve her core strength, stability, and overall movement, one session at a time.

Every rep counts, and every step forward is progress.

๐‘ฒ๐’†๐’†๐’‘ ๐’Ž๐’๐’—๐’Š๐’๐’ˆ. ๐‘ฒ๐’†๐’†๐’‘ ๐’Š๐’Ž๐’‘๐’“๐’๐’—๐’Š๐’๐’ˆ. ๐‘ฒ๐’†๐’†๐’‘ ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“.

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

๐‘บ๐’Œ๐’–๐’๐’ ๐‘ช๐’“๐’–๐’”๐’‰๐’†๐’“๐’” โ€“ ๐‘ฉ๐’–๐’Š๐’๐’… ๐‘บ๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ ๐‘ป๐’“๐’Š๐’„๐’†๐’‘๐’” ๐Ÿ’ชFocus on control, technique, and consistency with skull crushers. This effectiv...
18/10/2026

๐‘บ๐’Œ๐’–๐’๐’ ๐‘ช๐’“๐’–๐’”๐’‰๐’†๐’“๐’” โ€“ ๐‘ฉ๐’–๐’Š๐’๐’… ๐‘บ๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ ๐‘ป๐’“๐’Š๐’„๐’†๐’‘๐’” ๐Ÿ’ช

Focus on control, technique, and consistency with skull crushers. This effective exercise targets the triceps, helping build stronger arms and improve your upper-body strength.

Keep your form tight, control every rep, and make every set count.

๐‘ป๐’“๐’‚๐’Š๐’ ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’–๐’“๐’‘๐’๐’”๐’†. ๐‘ฉ๐’–๐’Š๐’๐’… ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰. ๐‘บ๐’†๐’† ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”.

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

17/10/2026

๐‘ป๐‘น๐‘ฟ ๐‘ช๐’“๐’–๐’๐’„๐’‰ โ€“ ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’† ๐’€๐’๐’–๐’“ ๐‘ช๐’๐’“๐’† ๐Ÿ’ช

Build core strength, improve stability, and take your training up a level with TRX crunches. This challenging exercise puts your control and technique to the test with every rep.

Stay focused, keep your form strong, and make every movement count.

๐‘ช๐’๐’๐’•๐’“๐’๐’ ๐’•๐’‰๐’† ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’•. ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰๐’†๐’ ๐’š๐’๐’–๐’“ ๐’„๐’๐’“๐’†. ๐‘ฎ๐’†๐’• ๐’“๐’†๐’”๐’–๐’๐’•๐’”.

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

Address

Pro Fitness Tralee, Unit 2, Greenhills, Business Park, Buntalloon, Co. Kerry
Tralee
V92YA70

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm

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