Rachel Crowder Nutrition

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Rachel Crowder Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel Crowder Nutrition, Nutritionist, Trim.

20/10/2026

You can take all the probiotics and drink all the kefir in the world and still ...

Struggle with bloating! 🎈

Your gut microbiome is influenced by

✅ The variety of foods you eat
✅ The fibre you eat
✅ Your gut environment

If you are constantly bloated, have gas or wondering why your digestion changes depending on what you eat, it's time to look deeper!

Stop guessing, start testing

That's why testing is so fantastic, you can understand your own gut for the first time!

Comment GUT if you want to chat about your gut health

19/10/2026

Extreme bloating, not easy to deal with

That was the experience of my client Anna when we started working together.

Eating healthy, exercising and STILL bloated.

Testing gave us answers behind her bloating and a plan!

Within 12 weeks - bloating is gone!

Want to hear the full video? Check out my YouTube channel.

Want to chat about your bloating? DM me BLOAT and let's chat!

17/10/2026

It's Launch Weekend! Introducing Food Insight Advanced 🎉

Are you bloated after meals?

Finding foods you used to enjoy don't seem to agree with you anymore?

Or constantly wondering what you should and shouldn't be eating?

I'm excited to introduce my new Food Insight Advanced Food Intolerance Test!

✅ Analyses 270+ foods and drinks
✅ Simple blood sample collection
✅ Quantitative results report
✅ 60 minute results consultation
✅ Free shipping

And for this launch weekend, there's a special offer!

✨ €292.50 when you enter the code JENNIFERDRUM at the checkout

✨ Saving over €100!

Offer available this launch weekend only

Ends Monday 19th October 2026 at 8am

Want to buy this test? DM me Food Insight and I'll send you the link!

14/10/2026

What can microbiome testing help with...

Bloating
Acid reflux
Heartburn
Constipation
Diarrhoea
Stomach pain
Stomach upset

Microbiome testing can tell us why, how and what to do to resolve symptoms.

12/10/2026

What if you could understand why you bloat so easily?

If you're constantly dealing with a swollen stomach, uncomfortable digestion, you might have started questioning everything you eat.

Your gut microbiome, stomach acid level and bowel habits can all play a part.

Bloating isn't always as simple as eating the wrong foods.

Would understanding why you bloat so easily be helpful for you?

DM me Quiz and find out!

06/10/2026

Certain foods wipe me out ...

Do you ever feel that you eat something and instead of feeling energised 🤸🏻‍♀️ you feel sluggish, bloated or even ready for a nap!

So what can you do about it?

Start by looking at your digestion and gut health.

1 slow down when you eat.

2 build a balanced plate with protein, fibre and healthy fat

3 feed your microbiome with variety in your diet

4 notice what happens after you eat

Don't start cutting foods because you feel tired

It's about understanding what's happening in your gut that is affecting how you respond to food.

Want to find out what is draining you?

DM me GUT and let's chat!

Constipation is the #1 struggle this week 3-4 days without a bowel movement!Even 7-10 days without a bowel movement!!Co...
01/10/2026

Constipation is the #1 struggle this week

3-4 days without a bowel movement!

Even 7-10 days without a bowel movement!!

Constipation means passing hard, dry stools fewer than three times a week, often with pain or straining.

If you are eating healthy, exercising regularly, drinking water and still not going every day...

It might be time to find out what's really going on in your gut!

Microbiome testing can give you clarity, help you understand the reasons why behind your constipation.

And more importantly - WHAT you can do about it!

Want to chat about your gut health?

DM me GUT and let's chat!

30/09/2026

Unable to eat when she leaves the house, that's how bad urgency is for one of my clients!

Urgency is more than needing the toilet... it's will I make it??

Wondering all the time where's the nearest bathroom?

What if I get stuck in traffic?

Should I eat before I go or not?

Urgency is not something you have to put up with!

But you do need to find out what's causing it.

That's where food intolerance testing can give you answers.

If this sounds familiar, DM me TEST and let's chat about what your gut is telling you!

29/09/2026

Stop cutting out foods if you have IBS!

Cut a food = loose the bacteria 🦠

Every time you cut a food you lose more and more bacteria

It makes symptoms worse!

Find out the root cause and only cut out if needed!

The clients I'm working with have very little fibre bacteria left because of guessing and cutting out foods.

We can reverse it and the earlier we find out why, the quicker the recovery!

Test don't guess!

Want to chat about your gut health? DM me GUT and let's chat!

24/09/2026

Ever feel like your gut is trying to tell you something?

That's what I'm chatting about today - microbiome testing can help us hear what our gut is trying to tell us!

Want to chat about your gut health? DM me GUT and let's chat!

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