HQ Recovery Suite

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HQ Recovery Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

Mondays are always busy at HQ so if you’re looking to book for bank holiday Monday, be sure to get in early before it fi...
20/10/2026

Mondays are always busy at HQ so if you’re looking to book for bank holiday Monday, be sure to get in early before it fills up.

We’re opened between 8am -3pm

We look forward to working to welcoming you 🧊♨️☕️

Book here : https://www.hqrecoverysuite.ie/

It's all about being chic these days, and apparently we're kinda it Find out more by visiting the link in the comments ...
18/10/2026

It's all about being chic these days, and apparently we're kinda it

Find out more by visiting the link in the comments

13/10/2026

🌧️ **Grey skies outside. Pure relaxation inside.** 🔥

Working shifts and have a midweek day off? Or have an hour or two to yourself while the kids are at school?

Trade the rain for warmth, switch off from the world and enjoy some well-deserved YOU time at **HQ Recovery**

Your sign to slow down, warm up and recharge.

**Make today your reset day! Book your recovery session now and turn a rainy day into the best part of your week.**

🔗Book here >> https://www.hqrecoverysuite.ie/

Recovery does not have to be complicated. Sometimes it is just about creating a simple routine that helps you slow down,...
07/10/2026

Recovery does not have to be complicated. Sometimes it is just about creating a simple routine that helps you slow down, feel better and make time for yourself.
At HQ, that could look like:
1. Start with movement
2. Warm up in the sauna
3. Take the cold plunge
4. Slow your breathing
5. Relax in the jacuzzi
6. Add extra recovery support
7. Finish with a coffee at the Coffee Dock ☕

Move. Recover. Reset. Refuel.

👉 Make HQ part of your recovery routine and book your next session.

🔗 https://hqrecoverysuite.as.me/schedule/83bfd919

Sometimes recovery is as simple as giving yourself time to slow down.Sauna sessions can help support circulation, ease m...
06/10/2026

Sometimes recovery is as simple as giving yourself time to slow down.
Sauna sessions can help support circulation, ease muscle tension and create that much-needed space to switch off after a busy day.
Whether you’ve trained hard, worked a long shift, or just need a little time to yourself, the sauna is one of the easiest ways to build relaxation into your routine.

Warm up. Slow down. Feel better.

👉 Book your next HQ Recovery Suite session and make time for the sauna.

Shift work can be tough on the body.Early starts, late finishes, nights, long hours on your feet - it all adds up.That’s...
05/10/2026

Shift work can be tough on the body.
Early starts, late finishes, nights, long hours on your feet - it all adds up.
That’s why having recovery options that actually work around your schedule matters.
At HQ, we have early slots available, making it easier to fit in time to reset, recover and recharge before or after a shift.

Your routine might look different. Your recovery can too.

👉 Book an early session at HQ Recovery Suite and make recovery work around your week.

Saturday is the perfect day to slow things down and make some time for yourself.Whether you’re recovering from the week,...
03/10/2026

Saturday is the perfect day to slow things down and make some time for yourself.
Whether you’re recovering from the week, getting ready for a busy weekend, or simply want a couple of hours to switch off, HQ is here when you need the reset.

Recover early. Enjoy the rest of the weekend.

👉 Book your Saturday session at HQ Recovery Suite. 🔗 https://www.hqrecoverysuite.ie/

Compression Boots are a simple way to give tired, heavy legs some extra recovery time.Using gentle pressure through the ...
01/10/2026

Compression Boots are a simple way to give tired, heavy legs some extra recovery time.
Using gentle pressure through the legs, they can help support circulation, ease that heavy-legged feeling and help your body recover after training, work or long periods on your feet.
Perfect if you train hard, work long shifts or just feel like your legs need a break.

Sit back. Switch off. Let your legs recover.

👉 Try Compression Boots at HQ Recovery Suite.

There’s no better wake-up call than the cold. ❄️A morning cold plunge can help you feel more alert, refreshed and ready ...
29/09/2026

There’s no better wake-up call than the cold. ❄️
A morning cold plunge can help you feel more alert, refreshed and ready to get moving before the day really begins.
It’s quick, simple, and a great way to make recovery part of your morning routine.

Cold first. Everything else after.

👉 Book your morning session at HQ Recovery Suite.

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 3:30pm

Telephone

+3539370465

Website

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