TAPPING INTO WELLNESS - a NEW space for guidance; information and sharing your own story/responses etc. A chance for sowing your own seeds for what YOU NEED in YOUR Life -building and growing those seeds and caring for yourself while your seeds blossom & bloom into harvest. This brings about a sense of wellness - completeness = WHOLENESS - FEELING AT. to ME - This IS the essence of mental & phyical & spiritual health. what kind of things trigger you - get on your nerves??
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NO MATTER WHAT THEY SAY !!!!!! Othe peoples opinions about YOu are none of YOUR BUSINESS
Othere peoples expectations of YOU are none of YOUR BUSINESS
OR are they - IS THIS CAUSING YOU A LOT OF STRESS & ANXIETY
Bringing
about CHANGE in anything or any area Of your life is VERY ACHIEVABLE AND EMPOWERING - really feels good TO CREATE a life YOU love to live. In a life where you might be feeling completely divided, out of sync & balance; ILL-AT-EASE (the core cause of illness & Disease) . We can bring in EASE CALM , wwe can do this , step by step. Day by day, week by week, - like building blocks to climb the hill which probobly feeels like a mountain right now
There are many ‘parts’ to building and achieving a sense WHOLENESS - feeling like your old self OR EEN BETTER A ‘WHOLE NEW YOU
LIFE NEEDS TO FEEL MEANINGFUL - HOPEFUL & most of all YOURS
I am CAROLINE - ME, MYSELF & I. I am also a mammy /daughter / sister / aunty…………. For the purpose of credentials and letting you know that I setting up this space as a PROFESSIONAL - a PSYCHOTHERAPIST , so athat you can depend on and might learn to trust the material and information I will be sharing. I wbe sharing my own negative stuff that i deal with and posting positive mindful proven and personally experienced quotes, ‘tools and resources’ to TAP INTO A WELLNESS that IS DEEP WITHIN YOURSELF. As a Psychotherapist ( and there it is!!!!!!!!!!! said and done, no longer to be repeated as a label)
My emphasis is on Positive Psychology , - proven strategies and really interesting, easy, practical and major life changing new ‘tools for your toolbox’ to mend and tap your way into wellness. Withj These skills - there is REAL potential and. Hope for identifying ; coping with and indeed bring change to trauma that can have started to grow in our cells from the earliest stages of conception to birth - to early development and all through the major developmental stages in life. Its most definiately NOT ABOUT RE-TRAUMATISING YOU, in fact the opposite. Its simply acknowledging your story - your feelings - your thoughts and learning to LET GO AND RELEASE in a range of relaxing and therapeutic ways - yes it does involve that you step gently out of your nice cushioned comfort zone and try some things NEW & MOTIVATING & INSPIRING. e Can do this by taking into consideration and reflecting on a debth of resources and therapeutic methods. I am experienced to blend these methods together to tailor and suit your individual needs within a group setting. Way too many ways to get into detail here. But please KNOW & TRUST THIS FACT:
Our body-mind is amazing as a healing vessel!!!! Its ours and its free and its completely natural . We can learn to know ‘when and how’ to provide our body-mind with new opportunities for opening ourself to the natural healing responses withing ourselves. and have a sense of ‘accompanying each othere on our own journey’
- Join along with other like minded ordinary human beings on our life journey, where we can share how we manage the challenging times and stages in life.
