Your Mind & Mine

  • Home
  • Your Mind & Mine
Directions Contact the business

Your Mind & Mine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Mind & Mine, Health & Wellness Website, .

Psychology
Well Being Practitioner
Psychoeducation
A safe place to learn and be supported
Assisting you to live your happiest life
Self-help/ Self-care tools

The key to ultimate success both mentally and in life is the determination to progress day by day. Feeling stuck or unmo...
22/07/2021

The key to ultimate success both mentally and in life is the determination to progress day by day.

Feeling stuck or unmotivated are signs you’re not progressing. This won’t change unless you do! Starting small, planning and believing in your abilities are the first steps to positivity progression.

Little and often is a great way to keep on track of reaching your goals and to stay progressing.

Keeping a journal of your progress is also an amazing way to motivate yourself to keep on track.

Nothing happens overnight and change might be scary, but overtime you will be thankful for the progress you’ve made.

All it takes, is all you’ve got 🗝

Believe in yourself and have faith in your abilities. Without a humble but reasonable confidence in your own powers, you...
02/06/2021

Believe in yourself and have faith in your abilities. Without a humble but reasonable confidence in your own powers, you cannot be successful or happy 🐘

People often ask me why I journal and what are the benefits. Journaling for me is a key part to my day. Not only does it...
23/05/2021

People often ask me why I journal and what are the benefits.
Journaling for me is a key part to my day. Not only does it keep me on track in my routine but it also helps me to keep on track of my mental health without being too conscious.
Depending on my writing, if I have a few bad days consecutively, I will make sure and correct that by setting out goals and tasks that help me be the best version of myself.

Without realizing over time I was never journaling for myself, I was aiming to reach my full potential by trying to achieve unrealistic goals and trying to impress others rather than myself.

Journaling has made me be aware of:
⭐️ Overthinking
⭐️ People pleasing
⭐️ Over-Analyzing
⭐️ Chasing Perfection
⭐️ Underestimating

Be intentional about setting time aside to do the things that help you feel more like you 🐘

⭐️Journal Prompt to get you started⭐️
-Write about 3 things that bring you happiness (that don’t include your friends or family).

🧠 Fixed to Growth Mindset 🧠Mindset shift if something I tend to focus on quite often and help my clients understand the ...
16/05/2021

🧠 Fixed to Growth Mindset 🧠

Mindset shift if something I tend to focus on quite often and help my clients understand the difference between a fixed mindset and a growth mindset.

A growth mindset means that you believe your intelligence and talents can be developed over time. A fixed mindset means that you believe intelligence is fixed, so if you’re not good at something, you might believe you’ll never be good at it.

Part of changing our thinking patterns is understanding what thoughts help us grow and progress, and what thoughts keep us in the ‘where we are’ in the cycle of discouragement, negativity and not moving forward.

Thoughts have POWER and can impact how we feel and behave.

Do you have a fixed or growth mindset?

It’s not easy but, if you have the confidence to believe in yourself it won’t matter what anyone else has to say! Be kin...
07/05/2021

It’s not easy but, if you have the confidence to believe in yourself it won’t matter what anyone else has to say!

Be kind to yourself.
Notice your achievements.
Do even better tomorrow.

You don’t have to change yourself to fit an old environment. Be you, do you, for YOU ☀️
01/05/2021

You don’t have to change yourself to fit an old environment. Be you, do you, for YOU ☀️

Learning to only focus on the things within our control is not an easy task by any means. From time to time we all have ...
26/04/2021

Learning to only focus on the things within our control is not an easy task by any means. From time to time we all have to face situations where the factors aren’t ideal and completely beyond our control. Thankfully we can overcome these obstacles by focusing our attention on what we CAN control and therefore we are able to keep calm and save that precious time we would have wasted on getting frustrated and upset.

Whenever I find myself feeling down and stressed about a situation beyond my control, I like to take a moment to acknowledge that YES this isn’t an ideal circumstance but I AM able to control the way I react and behave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀
So if you are ever feeling a little down, be sure to take 5-10mins to list all the factors within and beyond your control. It’s always a little easier to comprehend everything when you can visualise it!

Yesterday, I was delighted to give a talk on mindfulness and positive psychology to 3rd, 4th, 5th & 6th class students i...
22/04/2021

Yesterday, I was delighted to give a talk on mindfulness and positive psychology to 3rd, 4th, 5th & 6th class students in Holy Family National School, Templetuohy. The children learned some tips and tricks on mindfulness and how to cope with negative thoughts and emotions especially in the current climate. Children’s well-being and self awareness are increasingly recognised as being as important as academic success.

Address


Website

Alerts

Be the first to know and let us send you an email when Your Mind & Mine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Your Mind & Mine:

Shortcuts

  • Want your business to be the top-listed health & beauty business?

Share